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punished1

"drop 5-10 fat pounds while gainin lean muscle"

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punished1's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 19, 2009	Feb 24, 2009

View All 11 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

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Current Progress

	Start:	272.0 lb (123.6 kg)	Change:	-9.6 lb (-4.4 kg)
	Current:	262.4 lb (119.3 kg)	Percent Change:	-3.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 29, 2009	Dec 27, 2009	Aug 15, 2009	Goal Has Expired
251.6 lb (114.4 kg)	262.4 lb (119.3 kg)	245.0 lb (111.4 kg)	17.4 lb (7.9 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 18, 2009	262.4 lb (119.3 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Nov 9, 2009	263.4 lb (119.7 kg)	13.0 lb (5.9 kg)	5.2 %
Aug 17, 2009	250.4 lb (113.8 kg)	-1.2 lb (-0.5 kg)	-0.5 %
Jul 29, 2009	251.6 lb (114.4 kg)	-2.8 lb (-1.3 kg)	-1.1 %
Jul 7, 2009	254.4 lb (115.6 kg)	6.4 lb (2.9 kg)	2.6 %

May 21, 2009	248.0 lb (112.7 kg)	-1.6 lb (-0.7 kg)	-0.6 %
Apr 17, 2009	249.6 lb (113.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Mar 26, 2009	250.6 lb (113.9 kg)	-5.8 lb (-2.6 kg)	-2.3 %
Mar 16, 2009	256.4 lb (116.5 kg)	2.4 lb (1.1 kg)	0.9 %
Mar 12, 2009	254.0 lb (115.5 kg)	-3.4 lb (-1.5 kg)	-1.3 %
Mar 11, 2009	257.4 lb (117.0 kg)	-6.8 lb (-3.1 kg)	-2.6 %
Feb 23, 2009	264.2 lb (120.1 kg)	-2.2 lb (-1.0 kg)	-0.8 %
Feb 19, 2009	266.4 lb (121.1 kg)	-2.2 lb (-1.0 kg)	-0.8 %
Feb 17, 2009	268.6 lb (122.1 kg)	0.8 lb (0.4 kg)	0.3 %
Feb 5, 2009	267.8 lb (121.7 kg)	-3.2 lb (-1.5 kg)	-1.2 %
Feb 3, 2009	271.0 lb (123.2 kg)	6.8 lb (3.1 kg)	2.6 %
Jan 28, 2009	264.2 lb (120.1 kg)	-2.2 lb (-1.0 kg)	-0.8 %
Jan 23, 2009	266.4 lb (121.1 kg)	-3.8 lb (-1.7 kg)	-1.4 %
Jan 22, 2009	270.2 lb (122.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jan 21, 2009	271.2 lb (123.3 kg)	-0.8 lb (-0.4 kg)	-0.3 %
Jan 19, 2009	272.0 lb (123.6 kg)

Show Full History (21 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	39.5 %	Change:	-2.0 %
	Current:	37.5 %	Percent Change:	-5.1 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 29, 2009	Dec 27, 2009	Aug 15, 2009	Goal Has Expired
34.9 %	37.5 %	30.0 %	7.5 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 18, 2009	37.5 %	0.0 %	0.0 %
Nov 9, 2009	37.5 %	3.0 %	8.7 %
Aug 17, 2009	34.5 %	-0.4 %	-1.1 %
Jul 29, 2009	34.9 %	-0.7 %	-2.0 %
Jul 7, 2009	35.6 %	1.6 %	4.7 %

Show Full History (21 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	50.0" (127.0 cm)	Change:	-2.5" (-6.4 cm)
	Current:	47.5" (120.7 cm)	Percent Change:	-5.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 19, 2009	Dec 27, 2009	Apr 9, 2009	Goal Has Expired
50.0" (127.0 cm)	47.5" (120.7 cm)	55.0" (139.7 cm)	7.5" (19.1 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Aug 17, 2009	47.5" (120.7 cm)	0.5" (1.3 cm)	1.1 %
Apr 17, 2009	47.0" (119.4 cm)	1.0" (2.5 cm)	2.2 %
Feb 19, 2009	46.0" (116.8 cm)	-4.0" (-10.2 cm)	-8.0 %
Jan 19, 2009	50.0" (127.0 cm)

Body Stats: Arms

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Current Progress

	Start:	17.0" (43.2 cm)	Change:	0.0" (0.0 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 19, 2009	Dec 27, 2009	Apr 9, 2009	Goal Has Expired
17.0" (43.2 cm)	17.0" (43.2 cm)	20.0" (50.8 cm)	3.0" (7.6 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Aug 17, 2009	17.0" (43.2 cm)	-0.5" (-1.3 cm)	-2.9 %
Jun 9, 2009	17.5" (44.5 cm)	0.5" (1.3 cm)	2.9 %
Apr 17, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Mar 10, 2009	17.0" (43.2 cm)	-0.5" (-1.3 cm)	-2.9 %
Feb 19, 2009	17.5" (44.5 cm)	0.5" (1.3 cm)	2.9 %

Show Full History (6 Entries)

Body Stats: Hips

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Current Progress

	Start:	46.0" (116.8 cm)	Change:	-2.0" (-5.1 cm)
	Current:	44.0" (111.8 cm)	Percent Change:	-4.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 19, 2009	Dec 27, 2009	Apr 9, 2009	Goal Has Expired
46.0" (116.8 cm)	44.0" (111.8 cm)	40.0" (101.6 cm)	4.0" (10.2 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Aug 17, 2009	44.0" (111.8 cm)	0.0" (0.0 cm)	0.0 %
Jun 9, 2009	44.0" (111.8 cm)	0.5" (1.3 cm)	1.1 %
Apr 17, 2009	43.5" (110.5 cm)	-3.0" (-7.6 cm)	-6.5 %
Feb 19, 2009	46.5" (118.1 cm)	0.5" (1.3 cm)	1.1 %
Jan 19, 2009	46.0" (116.8 cm)

Body Stats: Waist

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Current Progress

	Start:	48.0" (121.9 cm)	Change:	-4.0" (-10.2 cm)
	Current:	44.0" (111.8 cm)	Percent Change:	-8.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 19, 2009	Dec 27, 2009	Apr 9, 2009	Goal Has Expired
48.0" (121.9 cm)	44.0" (111.8 cm)	40.0" (101.6 cm)	4.0" (10.2 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Aug 17, 2009	44.0" (111.8 cm)	1.0" (2.5 cm)	2.3 %
Jun 9, 2009	43.0" (109.2 cm)	-1.0" (-2.5 cm)	-2.3 %
Apr 17, 2009	44.0" (111.8 cm)	-2.0" (-5.1 cm)	-4.3 %
Feb 19, 2009	46.0" (116.8 cm)	-2.0" (-5.1 cm)	-4.2 %
Jan 19, 2009	48.0" (121.9 cm)

Body Stats: Thighs

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Current Progress

	Start:	28.0" (71.1 cm)	Change:	-1.0" (-2.5 cm)
	Current:	27.0" (68.6 cm)	Percent Change:	-3.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 19, 2009	Dec 27, 2009	Apr 9, 2009	Goal Has Expired
28.0" (71.1 cm)	27.0" (68.6 cm)	30.0" (76.2 cm)	3.0" (7.6 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Aug 17, 2009	27.0" (68.6 cm)	0.5" (1.3 cm)	1.9 %
Jun 9, 2009	26.5" (67.3 cm)	0.5" (1.3 cm)	1.9 %
Apr 17, 2009	26.0" (66.0 cm)	-1.5" (-3.8 cm)	-5.5 %
Mar 10, 2009	27.5" (69.9 cm)	0.5" (1.3 cm)	1.9 %
Feb 19, 2009	27.0" (68.6 cm)	-1.0" (-2.5 cm)	-3.6 %

Show Full History (6 Entries)

Body Stats: Calves

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Current Progress

	Start:	19.5" (49.5 cm)	Change:	-1.5" (-3.8 cm)
	Current:	18.0" (45.7 cm)	Percent Change:	-7.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 19, 2009	Dec 27, 2009	Apr 9, 2009	Goal Has Expired
19.5" (49.5 cm)	18.0" (45.7 cm)	20.0" (50.8 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Aug 17, 2009	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Jun 9, 2009	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Apr 17, 2009	18.0" (45.7 cm)	-0.5" (-1.3 cm)	-2.7 %
Mar 10, 2009	18.5" (47.0 cm)	-0.3" (-0.6 cm)	-1.3 %
Feb 19, 2009	18.8" (47.6 cm)	-0.8" (-1.9 cm)	-3.8 %

Show Full History (6 Entries)

Body Stats: Forearms

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Current Progress

	Start:	13.5" (34.3 cm)	Change:	0.0" (0.0 cm)
	Current:	13.5" (34.3 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Aug 17, 2009	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Jun 9, 2009	13.5" (34.3 cm)	-0.5" (-1.3 cm)	-3.6 %
Apr 17, 2009	14.0" (35.6 cm)	-0.5" (-1.3 cm)	-3.4 %
Mar 10, 2009	14.5" (36.8 cm)	1.0" (2.5 cm)	7.4 %
Jan 19, 2009	13.5" (34.3 cm)

Body Stats: Shoulders

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Current Progress

	Start:	53.5" (135.9 cm)	Change:	0.5" (1.3 cm)
	Current:	54.0" (137.2 cm)	Percent Change:	0.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 19, 2009	Dec 27, 2009	Apr 9, 2009	Goal Has Expired
53.5" (135.9 cm)	54.0" (137.2 cm)	56.0" (142.2 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Aug 17, 2009	54.0" (137.2 cm)	2.3" (5.7 cm)	4.3 %
Mar 10, 2009	51.8" (131.4 cm)	-2.8" (-7.0 cm)	-5.0 %
Feb 19, 2009	54.5" (138.4 cm)	1.0" (2.5 cm)	1.9 %
Jan 19, 2009	53.5" (135.9 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	20.0" (50.8 cm)	Change:	-1.0" (-2.5 cm)
	Current:	19.0" (48.3 cm)	Percent Change:	-5.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Aug 17, 2009	19.0" (48.3 cm)	0.5" (1.3 cm)	2.7 %
Jun 9, 2009	18.5" (47.0 cm)	-1.5" (-3.8 cm)	-7.5 %
Apr 17, 2009	20.0" (50.8 cm)	0.5" (1.3 cm)	2.6 %
Mar 10, 2009	19.5" (49.5 cm)	-0.5" (-1.3 cm)	-2.5 %
Jan 19, 2009	20.0" (50.8 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jul 29, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Apr 17, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Mar 12, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jan 28, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jan 23, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (8 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	223.0 lb (101.4 kg)	Change:	67.0 lb (30.5 kg)
	Current:	290.0 lb (131.8 kg)	Percent Change:	30.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 19, 2009	Dec 27, 2009	Apr 9, 2009	Goal Has Expired
223.0 lb (101.4 kg)	290.0 lb (131.8 kg)	295.0 lb (134.1 kg)	5.0 lb (2.3 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Feb 23, 2009	290.0 lb (131.8 kg)	67.0 lb (30.5 kg)	30.0 %
Jan 19, 2009	223.0 lb (101.4 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	241.0 lb (109.5 kg)	Change:	33.0 lb (15.0 kg)
	Current:	274.0 lb (124.5 kg)	Percent Change:	13.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 21, 2009	Dec 27, 2009	Jun 15, 2009	Goal Has Expired
241.0 lb (109.5 kg)	274.0 lb (124.5 kg)	267.0 lb (121.4 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Feb 23, 2009	274.0 lb (124.5 kg)	33.0 lb (15.0 kg)	13.7 %
Jan 21, 2009	241.0 lb (109.5 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Feb 23, 2009	169.0 lb (76.8 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Jan 21, 2009	110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	194.0 lb (88.2 kg)	Change:	15.0 lb (6.8 kg)
	Current:	209.0 lb (95.0 kg)	Percent Change:	7.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 21, 2009	Dec 27, 2009	Jun 15, 2009	Goal Has Expired
194.0 lb (88.2 kg)	209.0 lb (95.0 kg)	238.0 lb (108.2 kg)	29.0 lb (13.2 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Feb 23, 2009	209.0 lb (95.0 kg)	15.0 lb (6.8 kg)	7.7 %
Jan 21, 2009	194.0 lb (88.2 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	141.0 lb (64.1 kg)	Change:	28.0 lb (12.7 kg)
	Current:	169.0 lb (76.8 kg)	Percent Change:	19.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 21, 2009	Dec 27, 2009	Jun 15, 2009	Goal Has Expired
115.0 lb (52.3 kg)	169.0 lb (76.8 kg)	181.0 lb (82.3 kg)	12.0 lb (5.5 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Feb 23, 2009	169.0 lb (76.8 kg)	54.0 lb (24.5 kg)	47.0 %
Jan 21, 2009	115.0 lb (52.3 kg)	-26.0 lb (-11.8 kg)	-18.4 %
Jan 19, 2009	141.0 lb (64.1 kg)

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