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Membership Info

Member Since: Jan 19, 2009
BodyBlog Started: Jan 23, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 421

Forum Posts: 23
BodyBlog Entries: 2
Comments to Others: 42

Forum Rep (?) : punished1 10

Activity

Last Visit: Nov 18, 2009 2:28am
Last Forum Post: Never
Last Photo Upload: Feb 25, 2009 2:16am
Last Profile Update: Nov 18, 2009 2:26am
Last Blog Post: Feb 3, 2009 2:26am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 57

Stalking (?) : 10

Inspiring (?) : 0

punished1

Overall Goal: drop 5-10 fat pounds while gainin lean muscle

Fit Status: ahhh i hate when i get off track...it messes me all up!!!!

Motivation Level: 7/10

Aug 17, 2009 11:34 am History

Aug 17, 2009 11:35 am History

Personal Info And Background:

Real Name:	Anthony
Sex:	Male
Age:	24
Location:	Patterson, California, United States
Occupation:
Personal Website:	http://www.myspace.com/exiles_18dummy
Primary Gym:
College:
High School:
When I Started:	Sep, 2002
How I Started:	first it started in high school when i was playin football. then after i graduated i lost interest. then in 07 a few of my friends decided to go to the gym so i went with and ever since then i wanted to get back into better shape.
Why I Love It:
How I Stay Motivated:	listen to some workout music and wanting to be a healthier me
BB Accomplishments:
Forum Signature:

What punished1 Is Up To:

Nov 18, 2009

punished1 changed Body Fat from 37.5% to 37.5%, no change in the past 9 days

- 2:26 am - Comment

punished1 changed Weight from 263.4 lbs. to 262.4 lbs., a 1 lb. loss in 9 days

- 2:26 am - Comment

Nov 9, 2009

punished1 changed Body Fat from 34.5% to 37.5%, a gain of 3 percentage points in 84 days

- 12:48 am - Comment

See Last 65 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 19, 2009	Feb 24, 2009

look at those arm rest, theyre not even love handles anymore.	here i can see some gains in traps since starting to really lift
View All 11 Progress Pictures »
Last Updated: Feb 25, 2009 2:31am

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	44" (111.76 cm)
Weight:	262.4 lb (119.3 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	37.5 %	Calves:	18" (45.72 cm)
Chest:	47.5" (120.65 cm)	Forearms:	13.5" (34.29 cm)
Arms:	17" (43.18 cm)	Shoulders:	54" (137.16 cm)
Hips:	44" (111.76 cm)	Neck:	19" (48.26 cm)
Last Updated: Nov 18, 2009 2:26am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	290 lb (131.8 kg)	Bicep Curl:	110 lb (50.0 kg)
Squat:	274 lb (124.5 kg)	Barbell Rows:	209 lb (95.0 kg)
Deadlift:	169 lb (76.8 kg)	Overhead Press:	169 lb (76.8 kg)
Last Updated: Nov 18, 2009 2:26am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	drop 5-10 fat pounds while gainin lean muscle
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Jul 29, 2009 2:01pm

Members That Inspire punished1:
punished1 does not have inspirational members yet.

BodyAnswers

punished1 has answered 5 of 67 total questions.
View all 5 of punished1's BodyAnswers »

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

someone to help motivate me for my goals. not sure yet

- Updated Jan 19, 2009 5:55pm

What do you think about people who "grunt" loudly while working out? Do you do it?

if it helps go for it. only sometimes

- Updated Jan 19, 2009 5:54pm

Do you socialize while at the gym?

Sometimes

- Updated Jan 19, 2009 5:54pm

View all 5 of punished1's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 29, 2009 2:01pm

Videos of punished1
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2009 12:01pm

Favorite Bodybuilding And Fitness Videos
	WWE:The Rock's Workout Played: 25
	ROCKY BALBOA: IT AIN´T ABOUT HOW HARD YOU HIT ... Played: 23
	rocky balboa training scene Played: 24
Last Updated: Aug 17, 2009 12:01pm

Latest BodyBlog Entry (2 Posts Total)

superbowl cheats...

Category: Training on Feb 3, 2009 2:26am

ya so this past weekend was not so healthy in anyway, shape or form! i ate so much ribs, steak, macaroni salad...oh and not to mention the beer i drank. also its been quite awhile since i hit the gym and really haven't been dedicated for the last 7 days i can feel it catchin up with me. all...

View punished1's BodyBlog

Current Supplements:
	Product Not Found Started: Jan 07, 2009 Reason: To get that extra push and pump that i need to put up some serious weight
	Max Muscle HIGH 5 Synergistic Protein Complex Started: Jan 15, 2009 Reason: just in case i dont get my daily dose of needed protein, this shake can help
	BSN Thermonex, 120 Capsules Started: Feb 23, 2009 Reason:
Last Updated: Aug 17, 2009 12:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	23 View All Posts
Posts Per Day:	0.07
Last Activity:	Jul 15, 2009 10:35am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (67)

CA562DUDE	bshow18	Elle.Sunshine.
MONIKAPL	Katybug	Daphne007
gemmaleigh	HabitualHealth	mvillegas9

Show All Friends (67) »

Last Updated: Jul 13, 2009 8:25pm

Visitor Comments (30)
[ Leave punished1 a Comment ]
	Jen_absgirl [ View Profile ] Mar 13, 2009 7:30pm thank you for the friendship invite, I appreciate it!
	lcdec21 [ View Profile ] Mar 10, 2009 11:21pm thanks! I gotta get back on track lol! I have bveen slackin big time! You have great size good luck cutting up you can do it!
	courtneyatpurdue [ View Profile ] Mar 6, 2009 11:51am Thank you very much- have a great weekend!~
	kimyuba [ View Profile ] Mar 4, 2009 10:31pm Thanks. I can't wait for the summer. Good luck with your training.
	Daphne007 [ View Profile ] Mar 4, 2009 8:37pm Thank you... I'm having an okay night. Looking forard to workout tomorrow morning and basketball practise in p.m. Thank you for the compliment that's kind of you.. I see you're just starting your journey I wish you the best of luck in it and hope that you keep me posted in your progress. Many smiles -M
	DazzleFitChic [ View Profile ] Mar 4, 2009 4:22pm Thanks for the friend request! Good Luck with your goals!
	RachaelBodie [ View Profile ] Mar 4, 2009 7:09am Thanks alot for the kind compliment- I am getting there. Have a blessed week!
	jennyj242 [ View Profile ] Mar 4, 2009 6:19am Thank you :) Hope you have a nice day!!
	MONIKAPL [ View Profile ] Mar 3, 2009 9:48pm Thank you :-) Good luck with your goals. When is your bday pool party?
	BabySilva18 [ View Profile ] Mar 3, 2009 9:10pm WHY THANK YOU!
	Getinshapemom [ View Profile ] Feb 27, 2009 3:35pm LMAO!!Thanks!
	chelcmf [ View Profile ] Feb 27, 2009 12:21pm thank you! good luck with all your goals as well!
	mvillegas9 [ View Profile ] Feb 27, 2009 12:11pm well I'm working on it =) When is your pool party?
	Getinshapemom [ View Profile ] Feb 26, 2009 5:02pm Oh! thank you very much. YAWHOO!! Pool party!!
	FitMeg08 [ View Profile ] Feb 26, 2009 3:53pm Thank you!
	amysuds [ View Profile ] Feb 26, 2009 3:29pm I know what you mean. It's such a slow process and takes alot of patience! Just keep going :)
	amysuds [ View Profile ] Feb 26, 2009 3:15pm I am real good! It's time to let other ladies have a turn in top profile. I have been there too long, it's alot of work to stay there too. How's training?
	AJ22 [ View Profile ] Feb 23, 2009 5:01pm dude, nice work, in four days you have lost 1 percent of bf, not bad keep it up
	AJ22 [ View Profile ] Feb 23, 2009 3:53pm hey so if we lift tonight, it has to be kinda early, cuz i have class tomorrow
	AJ22 [ View Profile ] Feb 19, 2009 5:52pm thats a hella clean pic, you must have a great photographer haha
View All 30 Comments »

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