Member Since: Jan 19, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 15
Overall: 390
Forum Posts: 23 BodyBlog Entries: 2 Comments to Others: 43 Forum Rep (? ) :
Last Visit: Today, 12:50amLast Forum Post: Never Last Photo Upload : Feb 25, 2009 2:16amLast Profile Update: Today, 12:48amLast Blog Post : Feb 3, 2009 2:26am
punished1
Overall Goal: drop 5-10 fat pounds while gainin lean muscle
Fit Status:
ahhh i hate when i get off track...it messes me all up!!!!
Real Name: Anthony
Sex: Male
Age: 24
Location: Patterson, California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2002
How I Started: first it started in high school when i was playin football. then after i graduated i lost interest. then in 07 a few of my friends decided to go to the gym so i went with and ever since then i wanted to get back into better shape.
Why I Love It:
How I Stay Motivated: listen to some workout music and wanting to be a healthier me
BB Accomplishments:
Forum Signature:
Nov 9, 2009
punished1 changed Body Fat from 34.5% to 37.5% , a gain of 3 percentage points in 84 days - 12:48 am - Comment
punished1 changed Weight from 250.4 lbs. to 263.4 lbs. , a 13 lb. gain in 84 days - 12:48 am - Comment
punished1 set a new Profile Picture - 12:47 am - Comment
Aug 17, 2009
punished1 updated Motivation Level from 10/10 to 7/10 - 11:35 am - Comment
punished1 updated Fit Status "ahhh i hate when i get off track...it messes me all up!!!!" - 11:34 am - Comment
punished1 updated Body Stats - Arms: 17 ins. , Calves: 18 ins. , Chest: 47.5 ins. , Forearms: 13.5 ins. , Hips: 44 ins. , Neck: 19 ins. , Shoulders: 54 ins. , Thighs: 27 ins. , Waist: 44 ins. - 11:30 am - Comment
See Last 63 Feed Items
Jan 19, 2009
Feb 24, 2009
look at those arm rest, theyre not even love handles anymore.
here i can see some gains in traps since starting to really lift
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): drop 5-10 fat pounds while gainin lean muscle
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 15%
Upcoming Contest:
punished1 does not have inspirational members yet.
punished1 has answered 5 of 67 total questions.
View all 5 of punished1's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
someone to help motivate me for my goals. not sure yet
What do you think about people who "grunt" loudly while working out? Do you do it?
if it helps go for it. only sometimes
Do you socialize while at the gym?
View all 5 of punished1's BodyAnswers »
This Member has not entered any Videos yet.
Category: Training on Feb 3, 2009 2:26am
ya so this past weekend was not so healthy in anyway, shape or form! i ate so much ribs, steak, macaroni salad...oh and not to mention the beer i drank. also its been quite awhile since i hit the gym and really haven't been dedicated for the last 7 days i can feel it catchin up with me. all...
Started: Jan 07, 2009
Reason: To get that extra push and pump that i need to put up some serious weight
Max Muscle HIGH 5 Synergistic Protein Complex
Started: Jan 15, 2009
Reason: just in case i dont get my daily dose of needed protein, this shake can help
Started: Feb 23, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 23 View All Posts
Posts Per Day: 0.08
Last Activity: Jul 15, 2009 10:35am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave punished1 a Comment
Jen_absgirl [ View Profile ] Mar 13, 2009 7:30pm
thank you for the friendship invite, I appreciate it!
lcdec21 [ View Profile ] Mar 10, 2009 11:21pm
thanks! I gotta get back on track lol! I have bveen slackin big time! You have great size good luck cutting up you can do it!
courtneyatpurdue [ View Profile ] Mar 6, 2009 11:51am
Thank you very much- have a great weekend!~
kimyuba [ View Profile ] Mar 4, 2009 10:31pm
Thanks. I can't wait for the summer. Good luck with your training.
Daphne007 [ View Profile ] Mar 4, 2009 8:37pm
Thank you... I'm having an okay night. Looking forard to workout tomorrow morning and basketball practise in p.m. Thank you for the compliment that's kind of you.. I see you're just starting your journey I wish you the best of luck in it and hope that you keep me posted in your progress. Many smiles -M
DazzleFitChic [ View Profile ] Mar 4, 2009 4:22pm
Thanks for the friend request!
Good Luck with your goals!
RachaelBodie [ View Profile ] Mar 4, 2009 7:09am
Thanks alot for the kind compliment- I am getting there. Have a blessed week!
jennyj242 [ View Profile ] Mar 4, 2009 6:19am
Thank you :) Hope you have a nice day!!
MONIKAPL [ View Profile ] Mar 3, 2009 9:48pm
Thank you :-) Good luck with your goals. When is your bday pool party?
BabySilva18 [ View Profile ] Mar 3, 2009 9:10pm
WHY THANK YOU!
Getinshapemom [ View Profile ] Feb 27, 2009 3:35pm
LMAO!!Thanks!
chelcmf [ View Profile ] Feb 27, 2009 12:21pm
thank you! good luck with all your goals as well!
mvillegas9 [ View Profile ] Feb 27, 2009 12:11pm
well I'm working on it =) When is your pool party?
Getinshapemom [ View Profile ] Feb 26, 2009 5:02pm
Oh! thank you very much. YAWHOO!! Pool party!!
FitMeg08 [ View Profile ] Feb 26, 2009 3:53pm
Thank you!
amysuds [ View Profile ] Feb 26, 2009 3:29pm
I know what you mean. It's such a slow process and takes alot of patience! Just keep going :)
amysuds [ View Profile ] Feb 26, 2009 3:15pm
I am real good! It's time to let other ladies have a turn in top profile. I have been there too long, it's alot of work to stay there too. How's training?
AJ22 [ View Profile ] Feb 23, 2009 5:01pm
dude, nice work, in four days you have lost 1 percent of bf, not bad keep it up
AJ22 [ View Profile ] Feb 23, 2009 3:53pm
hey so if we lift tonight, it has to be kinda early, cuz i have class tomorrow
AJ22 [ View Profile ] Feb 19, 2009 5:52pm
thats a hella clean pic, you must have a great photographer haha
