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Dee Bell

demarrbell1

updated his Fit Post.

Apr 19, 2024

Chest and shoulders morning session

1 minute ago | Like

rjphillips23

tracked the workout: Apr. 19, 2024 06:45AM

APR

2024

WORKOUT LOG:

Apr. 19, 2024 06:45AM

ENERGY LEVEL:

Pumped Up!

SELF RATING:

8/10

EXERCISES / SETS

8 / 18

EXERCISES

SETS

WORKOUT TIME

00:57

hr min

CARDIO TIME

00:00

hr min

WEIGHT LIFTED

70,903 Lbs.

1 minute ago | Like

failure10

tracked the workout: Apr. 19, 2024 5:25 AM Workout

APR

2024

WORKOUT LOG:

Apr. 19, 2024 5:25 AM Workout

ENERGY LEVEL:

Pumped Up!

SELF RATING:

5/10

EXERCISES / SETS

7 / 12

EXERCISES

SETS

WORKOUT TIME

01:24

hr min

CARDIO TIME

00:00

hr min

WEIGHT LIFTED

1,510 Lbs.

2 minutes ago | Like

Beka Nanitashvili

kilbill1987

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 40

APR

2024

WORKOUT LOG:

Shortcut To Size: Phase 2, Week 6, Day 40

ENERGY LEVEL:

Pumped Up!

SELF RATING:

8/10

EXERCISES / SETS

8 / 27

EXERCISES

SETS

WORKOUT TIME

01:14

hr min

CARDIO TIME

00:00

hr min

WEIGHT LIFTED

33,490.4 Lbs.

5 minutes ago | Like

mljesp

tracked the workout: Apr. 19, 2024 06:16AM

APR

2024

WORKOUT LOG:

Apr. 19, 2024 06:16AM

ENERGY LEVEL:

Pumped Up!

SELF RATING:

7/10

EXERCISES / SETS

6 / 26

EXERCISES

SETS

WORKOUT TIME

00:28

hr min

CARDIO TIME

00:00

hr min

WEIGHT LIFTED

22,040 Lbs.

6 minutes ago | Like

brian james

Kj512

added a new profile photo.

20241

Pose:

Other

Weight:

-- Lbs.

Body Fat:

--%

Date Taken:

Apr 18, 2024

8 minutes ago

Luke ( Ig Stitchx1 )

lacx86

updated his Fit Post.

Apr 19, 2024

9 minutes ago | Like

Instagram @Always1Strong

toughnstrong

added a new photo to his photo gallery.

Tone time!!!

POSE:

Other

WEIGHT:

-- Lbs.

BODY FAT:

--%

DATE TAKEN:

Apr 18, 2024

OVERALL RATING

Out of 10

0 Ratings

10 minutes ago | Like

Gmeztaz

gmeztaz

tracked the workout: Apr. 19, 2024 05:35AM

APR

2024

WORKOUT LOG:

Apr. 19, 2024 05:35AM

ENERGY LEVEL:

Pumped Up!

SELF RATING:

7/10

EXERCISES / SETS

4 / 10

EXERCISES

SETS

WORKOUT TIME

01:05

hr min

CARDIO TIME

00:15

hr min

WEIGHT LIFTED

8,550 Lbs.

11 minutes ago | Like

Noreen

Privatemodel

tracked the workout: Jan.%2B04%252C%2B2020%2B9%253A58%2BAM%2BWorkout

APR

2024

WORKOUT LOG:

Jan.%2B04%252C%2B2020%2B9%253A58%2BAM%2BWorkout

ENERGY LEVEL:

Pumped Up!

SELF RATING:

9/10

EXERCISES / SETS

16 / 55

EXERCISES

SETS

WORKOUT TIME

02:51

hr min

CARDIO TIME

00:06

hr min

WEIGHT LIFTED

46,850 Lbs.

16 minutes ago | Like

Mahmoud Elmilligy

userWZOOISFPOS3

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32

APR

2024

WORKOUT LOG:

Shortcut To Size: Phase 2, Week 5, Day 32

ENERGY LEVEL:

Pumped Up!

SELF RATING:

7/10

EXERCISES / SETS

7 / 25

EXERCISES

SETS

WORKOUT TIME

00:04

hr min

CARDIO TIME

00:00

hr min

WEIGHT LIFTED

73,345 Lbs.

19 minutes ago | Like

Raul Olmo

vizepx

added a new photo to his photo gallery.

Pec pump report!

POSE:

Other

WEIGHT:

-- Lbs.

BODY FAT:

--%

DATE TAKEN:

Apr 18, 2024

OVERALL RATING

Out of 10

0 Ratings

20 minutes ago | Like

wesley

wmedlin37

updated his Fit Post.

Apr 19, 2024

Happy R.E.D/Flex Friday everyone I hope everyone has a great blessed safe day and weekend. Stay safe and strong my fitfamðð»ðð»ðªð»ðªð»ðºð¸ðºð¸ #blessed #thankful #redfriday #redfridaysupportourtroops #remembereveryonedeployed #gruntstyle #godsstrength #flexfriday #supportourtroops #pushyourselfbeyoundyourlimits #neverstoptrying #neverquit #neverstrongenough #neverevergiveup