Last Visit: Yesterday, 10:46am Last Forum Post: Jul 6, 2008 6:20am Last Photo Upload: Sep 7, 2008 5:43am Last Profile Update: Oct 8, 2008 10:55am Last Blog Post: Jun 27, 2008 7:35am
"I've been weight training for the last 10 years. There's always more to achieve and I've been finetuning my training over the years"
Personal Info And Background:
Real Name:
Jax
Sex:
Male
Age:
46
Location:
Illinois, United States
Occupation:
Military
Personal Website:
Gym:
Base Gym
Gym Location:
Central Illinois
When I Started:
Jan, 1999
How I Started:
My buddy owns a gym and wanted to get back into shape. My Dad brought home my first set of weights when I was 12 from a yard sale. I've worked out off and on over the years but didn't devote the time to it until about 1999.
Why I Love It:
The way it makes me feel after a good workout, the health benefits and how better my clothes fit.
I've been weight training for the last 10 years. There's always more to achieve and I've been finetuning my training over the years
Goal (Long):
To squat 300lbs x 6-8 reps. I'm working at 240 right now and work to add at least 5-7lbs per month. I'm working in cycles of 12 weeks with a week break between. Backing off about 10% and getting back to the weight I ended at the end of the cycle in about 2 weeks and achieving a new goal weight of 10% at the end of each cycle. Plan to achieve by 1 Jun 09.
I've been bodybuilding for the past 10 years and one thing I've learned (in my experience) is you can make great results without having a partner to cheer you on. You really have to be your own cheering section - self motiviation. Unless you are working out with someone who is working at...
This is a full-body workout. It takes approximately 40-45 minutes to complete. I rest long enough to catch my breath. I've done split routines for the past 2-3 years and wanted to work full-body again for a bit.
Thank you, You make me SMILE & BLUSH! How did your wk go? My trainer(Hubby) was out of town all wk so I was on my own w/my dieting & training. I just hope dat my pix will reflect + not - We are going to a wedding 2mro so I've changed my cheat day from Sun. 2 Sat. Dat jus means I will be posting wk 4's new progress pix sometime in da a.m. so stop by over the wknd & check them out! Ur SUPPORT means a lot 2 me!
Thanks! Yesterday I had 2 hav emergency oral surgery 2 extract 1 of my wisdom teeth do 2 absession and infection! Needless 2 say Dat my diet and workout schedule has suffered 4 da last 2 days. Dis wks progress pix may be disappointing. I do plan 2 hit HARD and STRONG once I know dat I'm in da clear. So given dat bit of info I still would like 2 have feed back GOOD or BAD when I do my weigh in and progress pix on Sunday! Keep up UR hard work so dat I will be envious of ur progress!
hey , thank you. It isnt that easy, need to stay focus and its alot of heavy lifting but the people are always so nice and give you soo much back. i love doing it
Sup Chuck...Had a GREAT day 2day! Stayin FOCUSED & training HARD! Truthfully, I got n trouble w/bodyspace 4 da few racey pix dat I had on my site so I removed them. I hope dat u will continue 2 support me & follow up on my progress even though I will hav 2 kep my pix CLEAN from now on...I love having u as a friend & support system! I'll catch up w/ya later n da wk!
YUP!! This mother of 2 with great childbearing HIPS care a great deal about her looks now that she is given a new lease of life. :)
p.s. Thanks for encouraging...
