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Membership Info

Member Since: Nov 15, 2007
BodyBlog Started: Nov 16, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 11
Overall: 1,087

Forum Posts: 41
BodyBlog Entries: 0
Comments to Others: 8

Forum Rep (?) : pumptheiron 500

pumptheiron 500

pumptheiron 500

pumptheiron 500

pumptheiron 500

pumptheiron 500

pumptheiron 500

Activity

Last Visit: Today, 8:58pm
Last Forum Post: Aug 8, 2009 9:52am
Last Photo Upload: Sep 7, 2009 8:54am
Last Profile Update: Nov 24, 2009 9:46pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 16

Stalking (?) : 0

Inspiring (?) : 0

pumptheiron

Overall Goal: Bigger,Stronger,Faster

Fit Status: Ready for a good day of Heavy Iron

Motivation Level: 10/10

Oct 16, 2009 10:34 am History

Apr 18, 2009 7:32 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	28
Location:	Alabama, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	Introduced to weight training as a freshman in high school. Began strength training then power lifting in 2001. Began Bodybuilding in 2005.
Why I Love It:	The Pump! The inner war between the competition of physical and mental fatigue. One more rep!! The strength. Hey, being strong is an asset that most average Joe's don't have. I like flexing. Why be at the bottom of society (physically and mentally) when you can be in the top percentile. I like eating too!
How I Stay Motivated:	The hunger has always been there! Supplements, workout partners, different gyms, do the rest of the motivating...and of course, flexing in the mirror always helps with motivation!
BB Accomplishments:	Many accomplishments, but much yet to accomplish! I will always be competing against myself first and foremost.
Forum Signature:	HEAVY....it's just a relative term
Last Updated: Sep 7, 2009 11:40am

What pumptheiron Is Up To:

Oct 16, 2009

pumptheiron updated Fit Status "Ready for a good day of Heavy Iron"

- 10:34 am - Comment

Sep 7, 2009

pumptheiron uploaded a new Photo Gallery Picture

- 8:54 am - Comment

Aug 8, 2009

pumptheiron changed Weight from 230 lbs. to 234 lbs., a 4 lb. gain in 14 days

- 8:07 am - Comment

See Last 15 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	36" (91.44 cm)
Weight:	234 lb (106.4 kg)	Thighs:
Bodyfat:	16.0 %	Calves:
Chest:		Forearms:
Arms:	19" (48.26 cm)	Shoulders:
Hips:		Neck:
Last Updated: Aug 8, 2009 8:07am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 8, 2009 8:07am

Goals:
Main Goal:	Other
Goal (Overall):	Bigger,Stronger,Faster
Goal (Long):	Be a mass monster at 10% body fat
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Nov 17, 2008 9:59am

Members That Inspire pumptheiron:
pumptheiron does not have inspirational members yet.

BodyAnswers

pumptheiron has answered 28 of 67 total questions.
View all 28 of pumptheiron's BodyAnswers »

What is your favorite bicep building exercise?

Alternate Dumbell Curls

- Updated Dec 1, 2008 8:40am

What is your favorite tricep building exercise?

Machine Push Down, and several cable exercises

- Updated Dec 1, 2008 8:40am

What is your favorite chest building exercise?

Dumbell Incline Press

- Updated Dec 1, 2008 8:40am

View all 28 of pumptheiron's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 17, 2008 9:59am

Videos of pumptheiron
This Member has not entered any Videos yet.
Last Updated: Dec 8, 2007 10:07am

Favorite Bodybuilding And Fitness Videos
	Arnold Pumping Iron funny clip Played: 53 Why I like this video: Pumping Iron
Last Updated: Dec 8, 2007 10:07am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Universal Animal Pak, 44 Paks Started: May 13, 2006 Reason: This is the most kick ass multi vitamin that i have found for body builders. The Animal frame... read more »
	BSN NO-Xplode, 2.25 Lbs., Orange Started: May 13, 2008 Reason: This is the most revolutionary product that I have ever taken. NO-Xplode has allowed me to take... read more »
	Gaspari Nutrition MyoFusion, 5 Lbs., Delicious Vanilla Started: Apr 11, 2009 Reason: Its a very high quality protein blend with great taste and good price.
Last Updated: Aug 8, 2009 7:32am

Supplement Reviews
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Review: BSN N.O. X-plode This is the most revolutionary product that I have ever taken. NO-Xplode... read more » Overall Rating: 10/10 Taste Rating: N/A
	BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Fudge Pudding Review: Tastes like Syntha Six, but not quite as good. Your better off just getting some Syntha Six Overall Rating: 8/10 Taste Rating: N/A
	BSN Endorush Drinks, 12 Bottles, Fruit Punch Fix Review: If there was a way to describe "crack in a bottle" this would be it. Thermogenesis is... read more » Overall Rating: 8/10 Taste Rating: N/A
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream read more »
BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake read more »
Advanced Muscle Science 1-Androsterone, 60 Capsules read more »
Advanced Muscle Science 4-AD, 60 Capsules read more »
Advanced Muscle Science DecaVol, 63 Capsules read more »
Advanced Muscle Science Arom-X, 60 Capsules read more »
Six Star Muscle Professional Strength Muscle Building Milkshake, 2 Lbs., Triple Chocolate Fudge read more »
Six Star Muscle Professional Strength Nitric Oxide Overdrive, 100 Caplets read more »
Biotest Tribex Gold, 50 Tablets read more »
Biotest Tribex Tabs, 74 Tablets read more »
Twinlab 100% Whey Protein Fuel, 2 Lbs., Chocolate Surge read more »
Universal Animal Flex, 44 Packs read more »
Nature's Best Natural Isopure, 3 Lbs., Natural Chocolate read more »
Nature's Best Super Multi Power Pak, 30 Packets read more »
Nature's Best Zero Carb Isopure Drink, 12 Bottles, Alpine Punch read more »
Universal Animal Pak, 88 Paks read more »
Universal Animal Snak Bars, Box Of 16, Chocolate Peanut Crunch read more »
Universal Shock Therapy, Free Sample!, Grape Splash read more »
Universal Animal Pump, 30 Packs read more »
Dymatize Z-Force, 120 Capsules read more »
MuscleTech NaNOX9 Hardcore, Free Sample! read more »
Muscle Asylum Project Arson, 120 Capsules read more »
I Force 1,4 AD Bold 200, 60 Capsules read more »
I Force HumanaTEST, 90 Capsules read more »
MuscleTech Nitro-Tech Hardcore, 2 Lbs., Chocolate read more »
ABB Speed Shot Intensity, Box Of 12, Subzero Red read more »
ABB Steel Bars, Box Of 24, Satisfying Cookies And Cream read more »
ABB Extreme Body 50, 12/15 Fl. Oz. Cans, Milk Chocolate read more »
Clif Clif Bar, 12 Bars, Iced Gingerbread read more »
ErgoPharm 6-OXO, 180 Capsules read more »
Molecular Nutrition Anabolics - 9th Edition, 700 Pages read more »
Controlled Labs White Flood, Free Sample! (Powder) read more »
Universal Max Protein, 2.2 Lbs, Vanilla Shake read more »
Gaspari Nutrition MyoFusion, 5 Lbs., Delicious Vanilla read more »
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice read more »
Gaspari Nutrition Halodrol Liquigels, 60 Gels read more »
Gaspari Nutrition MyoFusion, 5 Lbs., Strawberry & Cream read more »
View All Supplement Reviews »
Last Updated: Aug 8, 2009 7:39am

Forum Activity:
User Title:	Registered User
Number Of Posts:	41 View All Posts
Posts Per Day:	0.06
Last Activity:	Nov 24, 2009 10:07pm
Recent Threads: JACKED-Pre Workout Supp-USP Labs (Review) posted in Product Reviews - Help Out! -last reply: 112 days ago View All Threads »

Workout Program:

My training regime is (unkowningly for the longest time) modeled after the High Intensity Training (HIT) method pioneered by Dorian Yates.

Read more about Hight Intensity Training here:

http://blogs.fullwaza.com/Pumpthe Iron/2008/12/05/five-days-of-dorian/

Last Updated: Aug 8, 2009 7:39am

Favorites
Bodyparts:	Biceps [ exercises ] Calves [ exercises ] Chest [ exercises ] View All 7 Bodyparts »
Magazines:	Muscular Development Magazine
Healthy Foods:	Hamburger (Grilled) Turkeyburger (Grilled) Banannas
Cheat Foods:	Pizza
Workout Music:	Mudvayne Slipknot Disturbed View All 6 Workout Music »
Supplements:	Product Not Found Reduced soreness, great pre work out supplement, increased focus, lots of creatine in the... read more » CytoSport Muscle Milk, 2.47 Lbs, Cinnamon Bun Muscle Milk is delicious!!
Last Updated: Aug 19, 2008 10:25pm

Friends (16)

JamieEason	jemerson92	Anatomic Anna
dvsness	duswdav	Angelkc22
Kung Fu Cami	dushie86	Athletic Ashley

Show All Friends (16) »

Last Updated: Nov 24, 2009 9:46pm

Visitor Comments (4)
[ Leave pumptheiron a Comment ]
	getmesweaty [ View Profile ] Apr 20, 2009 9:34am awesome shoulders!!
	duswdav [ View Profile ] Mar 14, 2009 12:42am glad to hear it. keep it up man!!
	xStevenx [ View Profile ] Jan 28, 2009 12:43pm thanks a lot man ill def join up! hows training?
	Athletic Ashley [ View Profile ] Aug 12, 2008 9:32pm Sweet thanks!

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