Last Visit: Oct 9, 2009 9:07pm Last Forum Post:Never Last Photo Upload: Feb 23, 2008 1:45pm Last Profile Update: Jul 9, 2009 1:21pm Last Blog Post: Apr 28, 2007 10:52am
walked past 24 hour fitness,stopped and stared with my eyes to the glass and stared at all that weight...they offered me a free 30 day pass and i was hooked.
Why I Love It:
it shows how much hell you can go through and what you have to show for it. its an individual sport and i do all the work
How I Stay Motivated:
that pump, that feeling you get after that last rep is done. when you look in the mirror and you want that size. you want to keep that size 24 hours a day. i want that size and im gonna stay till i get it. im not going no where
BB Accomplishments:
Forum Signature:
if you think you train hard.. you should see the hell i go through
Last Updated: Jun 20, 2008 4:57pm
What pumprat24 Is Up To:
Jul 9, 2009
pumprat24 changed Body Fat from 6% to 9%, a gain of 3 percentage points in 127 days
alrightyyy...so my last entry was a while ago and ive been changing it up...i do traps 2 times a week cause they are lagging seriously. ive been doing it different. i did chest yeserday and for my last set we had dumbell presses. my max when i first did these about 2 months ago was 65's and i...
Thanks for accepting! Great results of your training! Specially biceps, ABS and chest! Keep working as before and I hope you will be able to reach all your goals! How is going yout training?
Dude! your 16! thats awesome!! you look amazing man! I love to see people starting out young! Keep it up!.. I bet you have the best bod in your school! Best wishes! Have a great day!
