I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I would like to get big and more cut

It's been over 5 years I last had the drive or desire to compete. But lately, I've been bit by the iron bug bad and want to really transform my physique into something special.

I WANT TO LOSE 40 LBS BY MAY 2009

To lean up, maintain a weight of 180-185 with a 31" waist & 16" arms.

To Get ABS like **XNick EdgeX**

Bench 495, get bodyweight up to 200

I want to be in great shape and live healthier

Bulk up & burn fat. REAL goal is to "marry" a bodybuilder. I seem to need muscle to fall in love (may come from child & adolesc. abuse). Tired of being alone, STINKING rich, read on...

Getting ready for summer 2010 by training hard through the winter months.

I want to stay in good shape as long as possible!

To have a balance between built and shredded. I know in my mind what I am underneath this temporary fat suit that I am wearing. Bodyweight in the high 160's to low 180's with my bodyfat in the single digits.

I want to gain 10 pounds of muscle by spring 2010

Memeber of the "Do Work Crew" and best believe I'm gonna Do Work...

I just want to lose 35 pounds,so that i can feel better about myself and health benefit that come with droppng those extra pounds.