pumpnposenas 
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To:
PhoenixH
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From:
pumpnposenas
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Sep 21, 2009 8:32pm
your bmr is around 2400 based on your weight. add an additional 500 healthy calories to that and go from there, keep working it until you reach a plateau then you'd need to restructure it.
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To:
sparkie
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From:
pumpnposenas
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Aug 11, 2009 5:55pm
Yes, I did, train hard!
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To:
sparkie
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From:
pumpnposenas
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Aug 7, 2009 7:16pm
Great , I can't complain... Enjoy the wknd.
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To:
Horse2000
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From:
pumpnposenas
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Aug 3, 2009 11:09am
train hard bud, look great
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To:
srn104anto
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From:
pumpnposenas
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Jul 20, 2009 12:27pm
Thanks bud, keep it up!
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To:
bellaone1965
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From:
pumpnposenas
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Jun 26, 2009 7:41am
I HOPE ALL IS WELL, YOU LOOK LIKE YOU LEANED OUT A LOT, KEEP IT UP!
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To:
Nickyshys
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From:
pumpnposenas
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Jun 12, 2009 2:51pm
In Florida, went to college down here and stayed ever since. I go back 1-2 x's a year to visit family and friends.
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To:
dafunkdocta02
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From:
pumpnposenas
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Jun 8, 2009 12:56pm
Sometimes you gotta do that if your an ectomorph, it will be well worth it, good luck bro train hard.
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To:
bellaone1965
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From:
pumpnposenas
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Jan 26, 2009 12:14pm
Good, just busy as heck with work, I'm rarely on this site anymore lol.. Hope all is well take care.
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To:
bellaone1965
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From:
pumpnposenas
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Dec 4, 2008 9:44am
been good just busy with work.... no new covers yet lol.. hope all is well..
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To:
Barbie Barbell
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From:
pumpnposenas
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Dec 1, 2008 8:32am
Thank you.. take care ...
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To:
muscleguy24
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From:
pumpnposenas
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Sep 25, 2008 1:09pm
low sodium will keep your skin tight.. again it's all about dropping the body fat down, once it's down, then yuo can start playing with your water and other things. Have to get the body used to dieting and getting the skin thin, it takes time.
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To:
paul desimone
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From:
pumpnposenas
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Sep 12, 2008 2:08pm
No... Aiming for the Sunshine Classics as for now which is in Feb. First show of the year down here around West Palm Beach,Ft.Lauderdale area... If everything goes as planned that's what I'm doing.
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To:
05impalaSS
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From:
pumpnposenas
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Sep 1, 2008 1:01pm
Hey bud.. Yes, I'm still over at the same LFF, they just remodeled it, looks somewhat nicer. Other then that training hard and working. Supps still the same, except using BSN protein powder Syntha 6 now... Take care and be safe.
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To:
bellaone1965
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From:
pumpnposenas
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Aug 21, 2008 9:45am
Thank you, long time no talk. Hope all is well. Take care... xo
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To:
bulldog516
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From:
pumpnposenas
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Aug 18, 2008 6:14pm
a set that you do just to get a pump with lighter weight.
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To:
jennyj242
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From:
pumpnposenas
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Aug 18, 2008 5:46pm
Great pair of defined legs, keep up the great work!
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To:
bulldog516
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From:
pumpnposenas
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Aug 18, 2008 5:38pm
I train em once a week. I train them extremely heavy, and I also incorporate a lot of pump sets. I can't tell you how much to do or reps, everybody is different, just feel what works best for you, you can overtrain them easy, and that's one thing I can tell you. Hit em hard, but do not ANNIHILATE em. As for supps., creatine, aminos, protein, joint fuel, fish oil, gluatmine, and if you need an extra edge, the prohormones. Good luck.
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To:
hollandc
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From:
pumpnposenas
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Aug 6, 2008 11:25am
looking good!
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To:
CRZYABS34
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From:
pumpnposenas
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Aug 6, 2008 11:23am
Keep up the hardwork!
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