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Membership Info
Member Since: Oct 1, 2006
BodyBlog Started: Sep 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 29
  • Last 7 Days: 209
  • Overall: 70,444
Forum Posts: 165
BodyBlog Entries: 3
Comments to Others: 432
Forum Rep (?) :

Activity
Last Visit: Today, 12:40pm
Last Forum Post: Feb 17, 2009 6:14pm
Last Photo Upload: Jun 11, 2009 10:55am
Last Profile Update: Jun 26, 2009 1:13pm
Last Blog Post: Sep 12, 2007 2:28pm

Friends Stats
Fan Club (?) : 48
Mutual Friends (?) : 711
Stalking (?) : 17
Inspiring (?) : 1

pumpnposenas

Overall Goal:  Never Regressing!

Fit Status:  pumpnposenas has not entered a Fit Status.  Ask pumpnposenas for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
MYOSTATIN
Sex:
Male
Age:
Location:
Occupation:
Sales
Personal Website:
Gym:
Gym Location:
Where ever there are weights!
When I Started:
1996
How I Started:
I was flipping through a MuscleMag International back in 1996 and I saw a body that I envied (Mike O'Hearn), it was perfect to me. I remember saying to myself, "One day I will look like this and I will start this journey today!" And ever since then I've been hitting the weights non-stop.
Why I Love It:
There is nothing more rewarding then sculpting and adding muscle to your body. It's like building your own dream home yourself, it's your work and your 100% in charge of it's progression. Secondly there are no limits, you can always tweak, change, add, sculpt, add when ever you want.
How I Stay Motivated:
I stay motivated by setting goals. If I didn't have goals, I don't know where I would be now, honestly, you have to have goals to succeed. For example, I want to add an inch to my arm in the next 6-8mths, so I focus really hard on that, by studying and anaylzing every exercise possible to build the best arms in the shortest amount of time. I used to use magazines when I was younger I'm sure everyone has or still does, but now I'm so knowledgable about the area, the magazines start to become redundant rambling to me, so I don't look to those as much now. Mainly it's my own goals I set and that's it.
The results week after week are so prominent, that you keep going and going, and each week comes by with a new striation, or a deeper cut, or more mounds of encapsulated muscles waiting to stretch the fascia to grow to another level. And I can't forget this one, the PUMP, I will not leave the gym until I get a pump. The pump must be painful, the pump must feel as if my skin is going to rip right before me. Once I achieve this, it's time to consume those macronutrients to replenish those muscles, then repeat the next day, THAT'S MY MOTIVATION!
BB Accomplishments:
I have never competed, and would like to one day, but I would like to add some more mass before I do. I have won a couple strong man awards in college though, our college used to hold strongman competitions, basically comprised of deadlifts, bench, and your squat, you take your max from those and your weight, and that determined how strong you were compared with the rest of the group. Also in highschool during my time I set the highest bench, is it still there, who knows??? I mostly do it for self-gratitude, health reasons, and a positive self-esteem, those are accomplishments in themselves for I.
Forum Signature:
If your not growing right, your not eating right. NS.
Last Updated: Feb 9, 2008 7:34am

What pumpnposenas Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jan 1, 2004 Aug 7, 2007
2003 2007
This was taken a month after my graduation from college, I've been bulked up since then, but I don't know what weight I know 200+.  Recent picture
Last Updated: Aug 8, 2007 8:53pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 18, 2008 5:34pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 18, 2008 5:51pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Never Regressing!
Goal (Long):
PREEMINENCE/To be featured in Fitness Mags and make this a long life commitment and to being healthy at the same time.
Weight Goal:
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Aug 18, 2008 5:39pm

Members That Inspire pumpnposenas:
pumpnposenas does not have inspirational members yet.

BodyAnswers
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Contest History:
May 23, 2007:
Exercise for Men - Placing: dnf
Last Updated: Jun 1, 2007 8:20pm

Videos of pumpnposenas
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2008 1:05pm

Favorite Bodybuilding And Fitness Videos
Arnold Rave
Arnold Rave
Play this video Played: 509
Why I like this video: Bad ass beat, and Arnold raving, can't beat that!
Markus Ruhl Training
Markus Ruhl Training
Play this video Played: 699
Why I like this video: A freak and a very personable guy!
Last Updated: Nov 11, 2008 1:05pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Sep 12, 2007 2:28pm

 


Current Supplements:
Prolab Amino 2000, 2000mg/325 Tablets
Started: Dec 15, 2004
Reason: Building blocks of protein, you need em!
Biotest Tribex Tabs, 74 Tablets
Started: Dec 15, 2005
Reason: Great natural test booster!
Dymatize Elite Whey, 10 Lbs, Gourmet Vanilla
Started: Jan 07, 2006
Reason: This is by far one of the best whey proteins out there. Most of the proteins out there...
Last Updated: Oct 29, 2007 9:15am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 165 View All Posts
Posts Per Day: 0.16
Last Activity: Yesterday, 11:12am
Recent Threads:


Workout Program:
Monday-Arm,forearms, Cardio
Tuesday-Legs
Wednesday-Shoulder s,Traps,ABS , CARDIO
Thursday-Back,Calves
Friday-Che st, ABS ,CARDIO
Saturday-Cardio, Abs
Sunday-Cardio, Abs

NO PAIN NO GAIN!
EAT, TRAIN, SLEEP, AND REPEAT!
Last Updated: Feb 27, 2007 10:10pm

Favorites
Bodyparts:
Hobbies:
  • Reading/Learning
Magazines:
  • Anything with health and lifestyle
Healthy Foods:
  • Filet mignon
Cheat Foods:
  • pizza/gelato/sorbet, chips and salsa
Fitness Books:
  • Frank Sepe , The Truth
  • Chris Aceto, Championship Bodybuilding
  • Chris Aceto, Understanding Bodybuilding Nutrition and Dieting
Workout Music:
  • Hip-hop/Alternative/House-Techno
  • DJ Tiesto,Mudvayne,Pantera,Killswitch, Young Jeezy, Ramstein, Blink-182, Rick Ross, Korn, Paul Oaken
Supplements:
  • ??? Ergogenic Aids  Self explanatory, any of this genre, as long as it doesn't make you lose your hair and give...
Last Updated: Nov 3, 2007 1:52pm

Friends (728)









Last Updated: Jun 26, 2009 1:13pm

Visitor Comments (642)
[ Leave pumpnposenas a Comment ]
Upload your profile picture! FittestMan [ View Profile ]
Jun 19, 2009 2:53pm
down for some strongman comp?
Nickyshys [ View Profile ]
Jun 12, 2009 2:27pm
Your from Cleveland! im originally from youngstown. Where are you living now? I love columbus its way better then youngstown:)
Guest militaryguy guest
Jun 11, 2009 6:42pm
WOW... HOT! would love to chat sometime, hit me back at readykuwait@yahoo.com
in school(im in the center) abdin_ho [ View Profile ]
Jun 11, 2009 7:37am
hi sir,how are you? wooooow you get amazing body and great arms thats coool nice job sir
in school(im in the center) abdin_ho [ View Profile ]
Jun 11, 2009 7:35am
hi sir,how are you?wooow you get great arms and amazing body thats cooool nice job sir
Upload your profile picture! j miller [ View Profile ]
Jun 9, 2009 5:38pm
I noticed ur pics don't show up on the regular pages. What's up? Hopw abut some new ones?
dafunkdocta02 [ View Profile ]
Jun 8, 2009 4:42pm
thanks and good luck to you in tour goals as well.
dafunkdocta02 [ View Profile ]
Jun 8, 2009 9:07am
wassup man. looking massive man. i am on that road myself. after i compete one more time i'm taking time off to put some size on. keep on packing it on man!
Most Vascular Joe Pavlik [ View Profile ]
Apr 4, 2009 8:48pm
Thanks for the add and keep up the hard work!
Pecs & guns - 245lbs 250lbMuscleStud [ View Profile ]
Mar 3, 2009 10:04am
Damn you got some huge awesome muscles. Killer body.
newrecoil [ View Profile ]
Feb 17, 2009 1:34pm
damn bro..that is an impressive chest
bellaone1965 [ View Profile ]
Jan 21, 2009 1:06pm
hey you!Sending you SmiLeS**How are you? luv this pic!;)
AT WORK whiteboy97 [ View Profile ]
Jan 20, 2009 8:52am
Hey man I was wondering i weigh 186lbs and am 5ft 10 what kind of eating and training do you recomend to really become a freak.Your pics are bad ass can you give me some pointers. thanks
buffnut2003 [ View Profile ]
Jan 19, 2009 8:55am
lookin huge bro...keep up the good work
pittback gymratpitt [ View Profile ]
Jan 16, 2009 6:54pm
Great pix!!! You look WAY bigger than 200# in person! WAY, WAY bigger... Awesome mass, symetry and UR not even cutting>Lol
RGV_GUY85 [ View Profile ]
Jan 8, 2009 10:02am
Thanks for the add bro. Your exactly what I'm aiming for. Keep it up man.
The backside theardes [ View Profile ]
Jan 8, 2009 8:43am
Looks like you´ve surpassed your early idol a long time ago. Great job.
bellaone1965 [ View Profile ]
Dec 4, 2008 9:08am
Hey you.. great shot!! MASSIVE..!!! how have ya been.. any Magazine..covers? you look great!
Front Shot will76 [ View Profile ]
Nov 11, 2008 4:58pm
sup bro?! awesome profile photo... you're freakin' huge! keep it up!
Upload your profile picture! j miller [ View Profile ]
Nov 8, 2008 1:52pm
Incredible,awesome mass in ur video clips. More please. How are the legs?
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