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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
Mike O'Hearn
WHY I LOVE IT:
Takes me away from the day to day b.s.
XXXDENSE's Progress & Goals
Progress Photos
Lbs.
2006-11-01, 2007-01-22, 2007-01-29, 2007-06-13, 2007-07-15, 2007-10-07, 2007-11-09, 2008-08-18, 2010-03-10, 2011-02-05
220.0, 212.0, 215.0, 207.0, 211.0, 216.0, 220.0, 224.0, 1.0, 227.0
TIME UNTIL GOAL:
No Goal
Start:
220 Lbs.
Goal:
No Goal Weight
%
2006-11-01, 2007-01-15, 2007-03-30, 2007-06-13, 2007-10-07, 2008-05-18, 2010-03-10, 2011-02-05
10.0, 9.3, 8.0, 7.0, 8.37, 7.37, 1.0, 7.0
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
2006-11-01, 2007-01-22, 2007-06-13, 2007-10-07, 2010-03-10, 2011-02-05
198.0, 192.3, 192.5, 197.9, 1.0, 211.1
Current LBM:
211.1 Lbs.
Feb 05, 2011
this member has not entered weight or body fat goal
XXXDENSE's Program
My Workout Program View My Full Workout Program
XXXDENSE has not added any program information.
My Nutrition Program View My Full Nutrition Program
XXXDENSE has not added any program information.
My Supplement Program View My Full Supplement Program
XXXDENSE has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Self-motivation...
About XXXDENSE
About Me:
My Favorites:
This member has not entered any favorites.
Contest History:
Exercise for Men
May 23, 2007
Organization: Not Affiliated
Location: Florida, United States
Level: N/A Type: Other Place: Did Not Placed
Location: Florida, United States
Level: N/A Type: Other Place: Did Not Placed
Lifting Stats:
Members I Inspire:
xxcaliboyxx
His body inspires me to be as big and as fit as him, I know my body type wont reach his, but I am willing to try and get my body as big and ripped as much as possible as his.
Latest Forum Posts
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Visitor Comments
supertheman
how's it goin' bro? where did your avi go? just got up some progress pics! check 'em out and give me some feedback. -j.
Jul 15, 2011 11:33pm
PhoenixH
sup bro plannig on trying to add 15 pounds of muscle in about 8 months is that even possible?? not sure what to do about workouts should i do three days total body 2 days cardio and abs. or 5 days spliting excersises between body parts?? also how many calories is to much i weigh 165 right now so i figure araouns 3200-3500 is that right??
Sep 21, 2009 4:00pm
muscleric
220 & 4% BF, way to go, man, ur mammoth and setting standards for us to keep building towards, stay strong. LEAD ON,
Peace, Rich
Sep 10, 2009 7:49pm
supertheman
thanks for the add man. 10 years way to persevere! keep up the good work!
Aug 3, 2009 11:15am
muscleric
Hey pumpn, howz it goin? ur width is phemnon, man. spread those wings and FLY. keep bringin it, buddy. Peace, Rich
Jul 16, 2009 8:58am
XXXDENSE is now friends with SotexKilla08.