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Membership Info

Member Since: Oct 1, 2006
BodyBlog Started: Sep 4, 2007
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 35
Overall: 74,375

Forum Posts: 152
BodyBlog Entries: 3
Comments to Others: 430

Forum Rep (?) : pumpnposenas -2000

Activity

Last Visit: Yesterday, 8:48am
Last Forum Post: Feb 17, 2009 6:14pm
Last Photo Upload: Never
Last Profile Update: Oct 29, 2009 2:41pm
Last Blog Post: Sep 12, 2007 2:28pm

Friends Stats

Fan Club (?) : 78

Mutual Friends (?) : 743

Stalking (?) : 25

Inspiring (?) : 2

pumpnposenas

Overall Goal: pumpnposenas has not set an Overall Goal

Fit Status: pumpnposenas has not entered a Fit Status. Ask pumpnposenas for an update.

Motivation Level: 10/10

Feb 19, 2009 7:15 am History

Personal Info And Background:

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Forum Signature:
Last Updated: Oct 29, 2009 2:36pm

What pumpnposenas Is Up To:

Oct 29, 2009

pumpnposenas changed Overall Goal: "."

- 2:37 pm - Comment

Jul 8, 2009

pumpnposenas reviewed BodyWell Nutrition E2 Voltage and rated it 8/10

- 10:04 am - Comment

Feb 19, 2009

pumpnposenas changed Overall Goal

- 7:15 am - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	31.15" (79.12 cm)
Weight:	224 lb (101.8 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	7.4 %	Calves:	17" (43.18 cm)
Chest:	53.15" (135.00 cm)	Forearms:
Arms:	20" (50.80 cm)	Shoulders:
Hips:		Neck:	18.2" (46.23 cm)
Last Updated: Aug 18, 2008 5:34pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	505 lb (229.5 kg)	Bicep Curl:	230 lb (104.5 kg)
Squat:	610 lb (277.3 kg)	Barbell Rows:	500 lb (227.3 kg)
Deadlift:	705 lb (320.5 kg)	Overhead Press:	350 lb (159.1 kg)
Last Updated: Aug 18, 2008 5:51pm

Goals:
Main Goal:	Other
Goal (Overall):
Goal (Long):
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Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 29, 2009 2:37pm

Members That Inspire pumpnposenas:
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BodyAnswers

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Contest History:
May 23, 2007:	Exercise for Men - Placing: dnf View Details »
Last Updated: Jun 1, 2007 8:20pm

Videos of pumpnposenas
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2009 2:40pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 29, 2009 2:41pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Sep 12, 2007 2:28pm View pumpnposenas's BodyBlog

Current Supplements:
	Prolab Amino 2000, 2000mg/325 Tablets Started: Dec 15, 2004 Reason: Building blocks of protein, you need em!
	Biotest Tribex Tabs, 74 Tablets Started: Dec 15, 2005 Reason: Great natural test booster!
	Dymatize Elite Whey Protein Isolate, 10 Lbs, Gourmet Vanilla Started: Jan 07, 2006 Reason: This is by far one of the best whey proteins out there. Most of the proteins out there... read more »
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry read more »
VPX Zero Carb Protein, 4.4 Lbs., Graham Cracker read more »
BSN Syntha-6, 2.91 Lbs., Mochachino read more »
View All Current Supplements »
Last Updated: Oct 29, 2007 9:15am

Supplement Reviews
	BodyWell Nutrition E2 Voltage, 24 Bottles - Buy One, Get One Free, Lemonade Review: In regards to E2 Volatage Follow Up: -Nice pre-workout formula with no jitters -Taste wasn't... read more » Overall Rating: 8/10 Taste Rating: 8/10
Last Updated: Jul 8, 2009 10:04am

Forum Activity:
User Title:	Registered User
Number Of Posts:	152 View All Posts
Posts Per Day:	0.13
Last Activity:	Oct 29, 2009 2:35pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 29, 2009 2:37pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Oct 29, 2009 2:39pm

Friends (768)

theamazingone	Jandar	KETAYA
nhbmuscle	PWRLiftin4God	Rob Anderson
-=MD=-	ch25ford	crjones20@yahoo

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Last Updated: Oct 24, 2009 4:47pm

Visitor Comments (657)
[ Leave pumpnposenas a Comment ]
	PhoenixH [ View Profile ] Sep 21, 2009 4:00pm sup bro plannig on trying to add 15 pounds of muscle in about 8 months is that even possible?? not sure what to do about workouts should i do three days total body 2 days cardio and abs. or 5 days spliting excersises between body parts?? also how many calories is to much i weigh 165 right now so i figure araouns 3200-3500 is that right??
	Shannon Ditmer [ View Profile ] Sep 21, 2009 6:32am Thanks for the add!
	muscleric [ View Profile ] Sep 10, 2009 7:49pm 220 & 4% BF, way to go, man, ur mammoth and setting standards for us to keep building towards, stay strong. LEAD ON, Peace, Rich
	Mr.Athletic23 [ View Profile ] Aug 29, 2009 9:54am lookin good man..Fantastic work
	tbyarlay [ View Profile ] Aug 19, 2009 6:54am whats up Bud? Thanks for the add, how you doin over there?
	sparkie [ View Profile ] Aug 10, 2009 7:31am Hope you had a great weekend and awesome workouts-Happy Monday
	sparkie [ View Profile ] Aug 7, 2009 8:25am hi, how are you?? Whats new? Hows training?
	supertheman [ View Profile ] Aug 3, 2009 11:15am thanks for the add man. 10 years way to persevere! keep up the good work!
	Horse2000 [ View Profile ] Aug 3, 2009 6:22am dam your looking jacked dude good job.
	sparkie [ View Profile ] Jul 30, 2009 2:41pm holy cow!nice pic
	seoulfood12 [ View Profile ] Jul 27, 2009 11:25pm Wow, u have an amazing body! Good job!
	muscleric [ View Profile ] Jul 16, 2009 8:58am Hey pumpn, howz it goin? ur width is phemnon, man. spread those wings and FLY. keep bringin it, buddy. Peace, Rich
	IC3BURN [ View Profile ] Jul 14, 2009 7:40am thanks for the add. Awesome dedication!
	lil_kris [ View Profile ] Jul 11, 2009 6:44pm Thnaks for the add and kickin support! Enjoy...
	rustymcmuscle [ View Profile ] Jul 10, 2009 8:41pm he be the best one in his weight class no doubt.
	FittestMan [ View Profile ] Jun 19, 2009 2:53pm down for some strongman comp?
	Nickyshys [ View Profile ] Jun 12, 2009 2:27pm Your from Cleveland! im originally from youngstown. Where are you living now? I love columbus its way better then youngstown:)
	militaryguy guest Jun 11, 2009 6:42pm WOW... HOT! would love to chat sometime, hit me back at readykuwait@yahoo.com
	abdin_ho [ View Profile ] Jun 11, 2009 7:37am hi sir,how are you? wooooow you get amazing body and great arms thats coool nice job sir
	abdin_ho [ View Profile ] Jun 11, 2009 7:35am hi sir,how are you?wooow you get great arms and amazing body thats cooool nice job sir
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