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Membership Info
Member Since: Oct 1, 2006
BodyBlog Started: Sep 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 45
  • Last 7 Days: 297
  • Overall: 60,106
Forum Posts: 170
BodyBlog Entries: 3
Comments to Others: 430
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:44pm
Last Forum Post: Apr 11, 2008 5:59pm
Last Photo Upload: Jul 9, 2008 4:45pm
Last Profile Update: Jul 20, 2008 3:24pm
Last Blog Post: Sep 12, 2007 2:28pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 629
Stalking (?) : 32
pumpnposenas

"220-225pds under 10%, then in 2008 hit the stage and come in as a light-heavy weight!"

Personal Info And Background:
Real Name: Nejim Sharbek
Sex: Male
Age: 28
Location:
Occupation: Fitness Model/(Nutrition/Hormone Specialist)
Personal Website: http://www.myspace.com/pumpnposenas
Gym:
Gym Location: Tampa
When I Started: 1996
How I Started: I was flipping through a MuscleMag International back in 1996 and I saw a body that I envied (Mike O'Hearn), it was perfect to me. I remember saying to myself, "One day I will look like this and I will start this journey today!" And ever since then I've been hitting the weights non-stop.
Why I Love It: There is nothing more rewarding then sculpting and adding muscle to your body. It's like building your own dream home yourself, it's your work and your 100% in charge of it's progression. Secondly there are no limits, you can always tweak, change, add, sculpt, add when ever you want.
How I Stay Motivated: I stay motivated by setting goals. If I didn't have goals, I don't know where I would be now, honestly, you have to have goals to succeed. For example, I want to add an inch to my arm in the next 6-8mths, so I focus really hard on that, by studying and anaylzing every exercise possible to build the best arms in the shortest amount of time. I used to use magazines when I was younger I'm sure everyone has or still does, but now I'm so knowledgable about the area, the magazines start to become redundant rambling to me, so I don't look to those as much now. Mainly it's my own goals I set and that's it.
The results week after week are so prominent, that you keep going and going, and each week comes by with a new striation, or a deeper cut, or more mounds of encapsulated muscles waiting to stretch the fascia to grow to another level. And I can't forget this one, the PUMP, I will not leave the gym until I get a pump. The pump must be painful, the pump must feel as if my skin is going to rip right before me. Once I achieve this, it's time to consume those macronutrients to replenish those muscles, then repeat the next day, THAT'S MY MOTIVATION!
BB Accomplishments: I have never competed, and would like to one day, but I would like to add some more mass before I do. I have won a couple strong man awards in college though, our college used to hold strongman competitions, basically comprised of deadlifts, bench, and your squat, you take your max from those and your weight, and that determined how strong you were compared with the rest of the group. Also in highschool during my time I set the highest bench, is it still there, who knows??? I mostly do it for self-gratitude, health reasons, and a positive self-esteem, those are accomplishments in themselves for I.
Forum Signature: If your not growing right, your not eating right. NS.
Last Updated: Feb 9, 2008 6:34am

Progress Pictures
Jan 1, 2004 Aug 7, 2007
2003 2007
This was taken a month after my graduation from college, I've been bulked up since then, but I don't know what weight I know 200+.  Recent picture
Last Updated: Aug 8, 2007 7:53pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 18, 2008 12:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 12, 2007 4:00pm

Goals:
Main Goal: Gain Muscle
Goal (Short): 220-225pds under 10%, then in 2008 hit the stage and come in as a light-heavy weight!
Goal (Long): PREEMINENCE/To be featured in Fitness Mags and make this a long life commitment and to being healthy at the same time.
Weight Goal:
Bodyfat Goal: 3%
Upcoming Contest:
Last Updated: Nov 9, 2007 6:24pm

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Contest History:
May 23, 2007:
Exercise for Men - Placing: dnf
Last Updated: Jun 1, 2007 7:20pm

Videos of pumpnposenas
Nejim
Nejim
Play this video Played: 801
Description: Flexing
Nejim Flexing
Nejim Flexing
Play this video Played: 740
Description: Flexing
Last Updated: Nov 9, 2007 4:41pm

Favorite Bodybuilding And Fitness Videos
Frank McGrath Animalpak Training Video
Frank McGrath Animalpak Training Video
Play this video Played: 451
Why I like this video: This is a clone of my everyday wkouts, lifting heavy balls to the wall, **** a spotter, if you can't lift it, then it's too heavy!
Arnold Rave
Arnold Rave
Play this video Played: 393
Why I like this video: Bad ass beat, and Arnold raving, can't beat that!
Markus Ruhl Training
Markus Ruhl Training
Play this video Played: 472
Why I like this video: A freak and a very personable guy!
Last Updated: Jun 1, 2007 7:09pm

Latest BodyBlog Entry (3 Posts Total)
This member has no blog entries

Current Supplements:
Prolab Amino 2000, 2000mg/325 Tablets
Started: Dec 15, 2004
Reason: Building blocks of protein, you need em!
Biotest Tribex Tabs, 74 Tablets
Started: Dec 15, 2005
Reason: Great natural test booster!
Dymatize Elite Whey, 10 Lbs, Gourmet Vanilla
Started: Jan 07, 2006
Reason: This is by far one of the best whey proteins out there. Most of the proteins out there...
Last Updated: Oct 29, 2007 8:15am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 170 View All Posts
Posts Per Day: 0.26
Last Activity: Jul 22, 2008 7:49pm
Recent Threads:


Workout Program:
Monday-Arm,forearms, Cardio
Tuesday-Legs
Wednesday-Shoulder s,Traps,ABS , CARDIO
Thursday-Back,Calves
Friday-Che st, ABS ,CARDIO
Saturday-Cardio, Abs
Sunday-Cardio, Abs

NO PAIN NO GAIN!
EAT, TRAIN, SLEEP, AND REPEAT!
Last Updated: Feb 27, 2007 9:10pm

Favorites
Bodyparts:
Hobbies:
  • Reading/Learning
Magazines:
  • Anything with health and lifestyle
Healthy Foods:
  • Filet mignon
Cheat Foods:
  • pizza/gelato/sorbet, chips and salsa
Fitness Books:
  • Frank Sepe , The Truth
  • Chris Aceto, Championship Bodybuilding
  • Chris Aceto, Understanding Bodybuilding Nutrition and Dieting
Workout Music:
  • Hip-hop/Alternative/House-Techno
  • DJ Tiesto,Mudvayne,Pantera,Killswitch, Young Jeezy, Ramstein, Blink-182, Rick Ross, Korn, Paul Oaken
Supplements:
  • ??? Ergogenic Aids  Self explanatory, any of this genre, as long as it doesn't make you lose your hair and give...
Last Updated: Nov 3, 2007 12:52pm

Friends (661)
dbrown37
Abs and Thigh
 

seanbomb25
october 2006
 

Gains4FireZ
When I was still in decent shape.
 

EFWear
 

carolinasaenzse
 

knight-Bane
front staring out 145
 

dropshot001
 

aaaahh itss jen
 

tearsANDblood
CHEST
 

Last Updated: Jul 20, 2008 3:24pm

Visitor Comments (591)
[ Leave pumpnposenas a Comment ]
Small and Skinny at 155# muscleric [ View Profile ]
Jul 17, 2008 1:20pm
Man, you have awesome traps/pec/bi build. started NOX today to get there. Long way to go, but taking the steps to get there. Thanks for posting. Peace, Rich
just a general pic vetjohnb [ View Profile ]
Jul 17, 2008 6:04am
hey mate. how u going? looking great.
relaxed diogo [ View Profile ]
Jul 14, 2008 2:55am
New Photos Are In Comment Them Thnks x
Baseball Homerun! Schmitty_19 [ View Profile ]
Jul 13, 2008 5:57pm
Wow your huge man! Great stats.
come to me baby Buffy_Sucker [ View Profile ]
Jul 13, 2008 10:38am
wow....nice body..
I need upper my Chest and define my abs. MarombeiroES [ View Profile ]
Jul 11, 2008 2:06pm
WOW!!! I would like gain muscles than you! Excellent job dude! Have a nice weekend!
KatNap [ View Profile ]
Jul 8, 2008 2:40am
Thanks for stopping by my page! and have an amazing day !
BIG KONCRETE [ View Profile ]
Jul 6, 2008 10:44pm
AWESOME WORK!
Guest Bill Brunson guest
Jul 3, 2008 10:02am
I just came across your bodyspace page, and man I gotta tell you - you are a real inspiration. What you said in your notes really is humbling and inspiring to me, since I have a very "excitable" personality, and it has always been tough for me to gain any real mass. I am on a great eating and workout plan now though (24 Hr Fitness in Austin, TX) and am making good gains. You keep on goin, man! You've already got more than a lot of guys will ever have! Count yourself blessed! Bill.
455 Deadlift kenji211 [ View Profile ]
Jun 24, 2008 4:40am
You are looking jacked. BTW, your lift #s are sick. -kenji
me last year Dirty_Sanchez [ View Profile ]
Jun 21, 2008 11:52am
thanx for the add ! whats a hormone specialist ? something you can study that you are allowed to teach people on hrt ?
MarieBella [ View Profile ]
Jun 20, 2008 6:53pm
Hey, how's it going?
Small and Skinny at 155# muscleric [ View Profile ]
Jun 11, 2008 1:12pm
najim, great upper body, man, howz the prep for comp comin? are you hitting the stage soon? Thanks for your sharing motivations. Peace, Rich
flex buffnut2003 [ View Profile ]
Jun 9, 2008 4:41am
awesome job bro!
skikyle [ View Profile ]
Jun 7, 2008 5:04pm
you are getting huge man! perfection!
Bicep totalguitathom [ View Profile ]
Jun 5, 2008 12:54pm
Thanks but at the moment my body fat is 13% so should I get it down and then increase calories and workout intensities? cheers
Bicep totalguitathom [ View Profile ]
Jun 5, 2008 10:06am
How much cardio do you do a week? Looking great btw. CHeers
surosh69 [ View Profile ]
Jun 5, 2008 4:05am
wats up boss howz everything going just came to ur page and i saw new pics alot havent been on ur page for a while howz things , training ?
bellaone1965 [ View Profile ]
Jun 4, 2008 2:58pm
HOW IS THE AWESOME YOU...??!! I HOPE YOUR DOIN AS GREAT AS YOU LOOK!! LUV THE PIX..!! :)~GINA~
putting in work at work Thejudge [ View Profile ]
Jun 1, 2008 11:37am
thanks for the add.. i will stay motivated hope you had a great weekend
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