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Overall Goal
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other
Never Satisfied!
Progress & Goals
BEFORE
CURRENT
211.1 Lbs.
LEAN BODY MASS
15.9 Lbs.
BODY FAT
CURRENT WEIGHT
227
Lbs.
Feb 5, 2011
CURRENT BODY FAT
7
%
Feb 5, 2011
PROGRESS HISTORY
Lbs.
2006-11-01,2007-01-22,2007-01-29,2007-06-13,2007-07-15,2007-10-07,2007-11-09,2008-08-18,2010-03-10,2011-02-05
220,212,215,207,211,216,220,224,1,227
%
2006-11-01,2007-01-15,2007-03-30,2007-06-13,2007-10-07,2008-05-18,2010-03-10,2011-02-05
10,9.3,8,7,8.4,7.4,1,7
Lbs.
2006-11-01,2007-01-22,2007-01-29,2007-06-13,2007-07-15,2007-10-07,2007-11-09,2008-08-18,2010-03-10,2011-02-05
199.5,192.3,197.8,192.5,196.2,197.9,203.8,207.5,1,211.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
XXXDENSE has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
XXXDENSE has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
XXXDENSE has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Self-motivation...
Visitor Comments
supertheman
how's it goin' bro? where did your avi go? just got up some progress pics! check 'em out and give me some feedback. -j.
Jul 16, 2011 12:33am
PhoenixH
sup bro plannig on trying to add 15 pounds of muscle in about 8 months is that even possible?? not sure what to do about workouts should i do three days total body 2 days cardio and abs. or 5 days spliting excersises between body parts?? also how many calories is to much i weigh 165 right now so i figure araouns 3200-3500 is that right??
Sep 21, 2009 5:00pm
muscleric
220 & 4% BF, way to go, man, ur mammoth and setting standards for us to keep building towards, stay strong. LEAD ON,
Peace, Rich
Sep 10, 2009 8:49pm
supertheman
thanks for the add man. 10 years way to persevere! keep up the good work!
Aug 3, 2009 12:15pm
muscleric
Hey pumpn, howz it goin? ur width is phemnon, man. spread those wings and FLY. keep bringin it, buddy. Peace, Rich
Jul 16, 2009 9:58am
XXXDENSE is now friends with firefighter2199.