Member Since: Nov 24, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 1,170
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Sep 7, 2009 6:14amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 16, 2007 3:55pmLast Blog Post : Feb 10, 2007 5:35am
pumpjm
Overall Goal: Get bigger and leaner at the same time !
Fit Status:
pumpjm has not entered a Fit Status.
Ask pumpjm for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Joe Mallon
Sex: Male
Age: 47
Location:
Occupation: Telecom Manager - Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 1977
How I Started: Training for football and wrestling.
Why I Love It: The feeling of empowerment.
How I Stay Motivated: By the positive comments I receive.
BB Accomplishments: Lost 75 lbs and got ripped!
Forum Signature:
Jun 4, 2004
Apr 4, 2007
Not bad for 44 - huh ?
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Get bigger and leaner at the same time !
Goal (Long):
Weight Goal: I want to GAIN 3 lb
Bodyfat Goal: 6%
Upcoming Contest: NGA MT RODGERS
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 10, 2007 5:35am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 06, 2004
Reason: Ensure adequate vitamins and minerals
Started: May 06, 2005
Reason: Increase test levels
Started: Jun 08, 2006
Reason: Additional protein source.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 30, 2008 12:15pm
Recent Threads:
4 days per week - each bodypart once per week
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Oatmeal, Fat Free Cottage Cheese
Cheat Foods:
Fitness Books:
Arnolds - Encyclopedia of a Bodybuilder
Workout Music:
Supplements:
[ Leave pumpjm a Comment
smariejohnson [ View Profile ] May 14, 2009 5:14am
Love the pic! Keep up the hard work you are doing great!
minotaurny [ View Profile ] Aug 16, 2007 11:29am
Great work guy! Share your secrets.
ChickenTuna [ View Profile ] Jul 12, 2007 10:29am
thanks pump :) hope you have a great day!
bts [ View Profile ] Jan 30, 2007 1:51pm
awsome profile keep up the good work! Brian
MrDawnMarie [ View Profile ] Jan 29, 2007 5:37pm
75 pounds!! Thats awsome. You are giving me motivation!
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