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""I want to be 200lbs of pure solid muscle with 17 inch arms" Build ARNOLD CHEST AND BICEPS!"

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Progress Pictures


Oldest Newest
Apr 10, 2007 May 10, 2007
side tri and chest side tri and chest

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 3.3 lb (1.5 kg)
Current: 183.3 lb (83.3 kg) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 13, 2009 183.3 lb (83.3 kg) -0.9 lb (-0.4 kg) -0.5 %
Jul 12, 2009 184.2 lb (83.7 kg) 2.1 lb (1.0 kg) 1.2 %
Jun 21, 2009 182.1 lb (82.8 kg) -2.4 lb (-1.1 kg) -1.3 %
Apr 23, 2009 184.5 lb (83.9 kg) -6.6 lb (-3.0 kg) -3.5 %
Apr 8, 2009 191.1 lb (86.9 kg) 3.0 lb (1.4 kg) 1.6 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.5 % Change: -4.0 %
Current: 9.5 % Percent Change: -29.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 12, 2009 9.5 % -4.0 % -29.6 %
May 22, 2008 13.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.2" (0.5 cm)
Current: 16.2" (41.1 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 10, 2009 16.2" (41.1 cm) 0.5" (1.3 cm) 3.2 %
Jul 12, 2009 15.7" (39.9 cm) -0.7" (-1.8 cm) -4.3 %
Jan 27, 2009 16.4" (41.7 cm) 0.4" (1.0 cm) 2.5 %
May 22, 2008 16.0" (40.6 cm) -0.4" (-1.0 cm) -2.4 %
Mar 19, 2008 16.4" (41.7 cm) 0.4" (1.0 cm) 2.5 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -4.0" (-10.2 cm)
Current: 31.0" (78.7 cm) Percent Change: -11.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 30, 2009 31.0" (78.7 cm) -4.0" (-10.2 cm) -11.4 %
Mar 19, 2008 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -4.0" (-10.2 cm)
Current: 31.0" (78.7 cm) Percent Change: -11.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 9, 2009 31.0" (78.7 cm) -2.0" (-5.1 cm) -6.1 %
May 22, 2008 33.0" (83.8 cm) -2.0" (-5.1 cm) -5.7 %
Mar 19, 2008 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 19, 2008 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 1.0" (2.5 cm)
Current: 13.5" (34.3 cm) Percent Change: 8.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 27, 2009 13.5" (34.3 cm) 1.0" (2.5 cm) 8.0 %
Mar 19, 2008 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 27, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 19, 2008 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Apr 24, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 22, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 125.0 lb (56.8 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 65.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 28, 2009 315.0 lb (143.2 kg) 70.0 lb (31.8 kg) 28.6 %
Mar 19, 2008 245.0 lb (111.4 kg) 25.0 lb (11.4 kg) 11.4 %
Apr 24, 2007 220.0 lb (100.0 kg) 30.0 lb (13.6 kg) 15.8 %
Apr 22, 2007 190.0 lb (86.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 292.0 lb (132.7 kg) Change: 42.0 lb (19.1 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 14.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 25, 2009 334.0 lb (151.8 kg) 42.0 lb (19.1 kg) 14.4 %
Jan 27, 2009 292.0 lb (132.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 345.0 lb (156.8 kg) Change: 60.0 lb (27.3 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 17.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 28, 2009 405.0 lb (184.1 kg) 30.0 lb (13.6 kg) 8.0 %
Mar 27, 2009 375.0 lb (170.5 kg) 9.0 lb (4.1 kg) 2.5 %
Mar 17, 2009 366.0 lb (166.4 kg) 11.0 lb (5.0 kg) 3.1 %
Jan 27, 2009 355.0 lb (161.4 kg) -16.0 lb (-7.3 kg) -4.3 %
May 22, 2008 371.0 lb (168.6 kg) 26.0 lb (11.8 kg) 7.5 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 70.0 lb (31.8 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 70.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 27, 2009 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
Mar 17, 2009 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 27, 2009 165.0 lb (75.0 kg) 15.0 lb (6.8 kg) 10.0 %
May 22, 2008 150.0 lb (68.2 kg) -2.0 lb (-0.9 kg) -1.3 %
Mar 19, 2008 152.0 lb (69.1 kg) 26.0 lb (11.8 kg) 20.6 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 30.0 lb (13.6 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 15.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 28, 2009 230.0 lb (104.5 kg) -32.0 lb (-14.5 kg) -12.2 %
Jan 27, 2009 262.0 lb (119.1 kg) 66.0 lb (30.0 kg) 33.7 %
May 22, 2008 196.0 lb (89.1 kg) -4.0 lb (-1.8 kg) -2.0 %
Apr 22, 2007 200.0 lb (90.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 23.0 lb (10.5 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 11.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 8, 2009 230.0 lb (104.5 kg) 23.0 lb (10.5 kg) 11.1 %
Jan 27, 2009 207.0 lb (94.1 kg)


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