Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Elite Physique

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To be in the best shape possible and to inspire others to do the same!

I want a titanic chest.

Want to get back into MMA and just fully recover from being hurt in Iraq. So my goal is to get bigger and leaner. Getting help from "BDUB's DO WORK CREW" and "SUPERMAINE"

packing on size for Jr. Nationals in Chicago 2010 ---MuscleTech Sponsored Athlete---

49... count down to 50 in 2010! Staying ripped all year long... will the Holiday season and the great food kick my arse... I DON'T THINK SO!!!

THANK YOU SO MUCH BB.COM AND EVERYONE FOR VOTING MY BODYGROUP.. THE DO WORK CREW.. THE 2009 BODYGROUP OF THE YR. 2010 IS OURS!!!

Making my way back..PRAYING THAT GOD CONTINUES TO LEAD ME IN THE DIRECTION HE HAS PLANNED FOR ME..<333

To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!

Get HUGE!

Please note: This username is no longer used. I am active under user: GertLouw

I'm BACK!!!!

THE MAN ON A MISSION....

Sticking to my workout and meal plan from Stevep78 of FitnessPoynters.com. I haven't been this sore in years. I love it!