Bodybuilding.com Information Motivation Supplementation
in:
pumphard Chris, male (US | student)
my goal: Gain Muscle

To build a healthy body and mind

height: 5'11"
|
weight: 238 Lbs.
|
body fat: 16%
|
gym: Urban Active - Palumbo
Fit Status /// View History

Just made the choice to start the traing for my first ever show

May 26, 2012 2:31am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Dec 2006
HOW I STARTED:

It was due time for me to get my body in shape and build muscle and I was around alot of other guys who were lifting weights faithfully and it rub off on me

WHY I LOVE IT:

Its like a natural high unlike any other feeling I have ever had

pumphard's Progress & Goals

Progress Photos
Mar 9, 2010 first time i had every tried cutting wait got down to ...
Dec 15, 2011 feeling pertty lean wanted to see how I looked

View All Progress Photos (2)

Lbs.
2012-01-20, 2007-03-20, 2007-03-21, 2007-09-12, 2010-07-14, 2012-01-20
238.0, 230.0, 230.0, 225.0, 248.0, 238.0
2012-10-01
210 Lbs.
TIME UNTIL GOAL: 128 days Oct 01, 2012
Start: 230 Lbs. Goal: 210 Lbs. Oct 01, 2012
%
2012-01-20, 2012-01-20
16.0, 16.0
2012-10-01
8 %
TIME UNTIL GOAL: 128 days Oct 01, 2012
Start: 16% Goal: 8% Oct 01, 2012
Lbs.
2012-01-20
199.9
Current LBM: 199.9 Lbs. Jan 20, 2012
Latest Bodystats
Mar 21, 2007
Mar 21, 2007
Mar 21, 2007
Hips
N/A
Mar 21, 2007
Shoulders
N/A
Mar 21, 2007
Mar 21, 2007
Mar 21, 2007

View All BodyStats

Total Weight
238Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 248Lbs. to 238Lbs.
10Lbs. loss in the last 555 days
Jan 20, 2012
Total Weight
238Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 248Lbs. to 238Lbs.
10Lbs. loss in the last 555 days
Jan 20, 2012
Goal Weight
210Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 248Lbs. to 238Lbs.
10Lbs. loss in the last 555 days
Jan 20, 2012
 
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pumphard's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

pumphard has not added any program information.

My Nutrition Program View My Full Nutrition Program

pumphard has not added any program information.

My Supplement Program View My Full Supplement Program

pumphard has not added any program information.

My Motivation Program View My Full Motivation Program

pumphard has not added any program information.

What pumphard is up to

About pumphard

About Me:
My Favorites:
Healthy Foods
salmon
Hobbies
racing cars
Supplements
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Sep 12, 2007 301Lbs.
Squats Latest Update: Sep 12, 2007 454Lbs.
Deadlift Latest Update: Sep 12, 2007 301Lbs.
Bicep Curl Latest Update: Sep 12, 2007 224Lbs.
Barbell Rows Latest Update: Nov 14, 2007 247Lbs.
Overhead Press Latest Update: Sep 12, 2007 224Lbs.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

The Right Hand Path

Posted in Training  :  Jan 20, 2012 11:25am
The Right Hand Path

by Machine



For what seemed like an instant, a long time ago, I aspired to be preeminent in the world of bodybuilding. Truthfully, all I really wanted was to do something rarely done by any athlete. To step out there on that island and to say to the world, “Look… Look at what I created.” There is something that is almost artistic about the transformation of the human form through sweat and toil. I admit that I was seized by the rapture of all that possibility; I woke up everyday to the possibilities which were plenty regarding my bodybuil...

Welcome!

Posted in Training  :  Dec 28, 2010 9:38pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

skjlaw
skjlaw Your pictures are awesome, you look huge, keep training hard. Jul 25, 2010 12:24pm
Jen_absgirl
Jen_absgirl Hi Chris, thank you for your friendship invitation, I sincerely appreciate it. I apologize it has taken me a while to say hello, I get tied up with school! Best wishes on your goals and training. Jen Oct 19, 2008 7:34am
Mr. Aries
Mr. Aries appreciate it. Jun 16, 2008 6:51pm
lorianne
lorianne Thanks for the add and compliment. You look great! :) May 10, 2008 4:35pm
mmmc
mmmc You're welcome, and thanks for the compliment! May 7, 2008 7:34pm
32884
32884 I don't know..I have some work to do first..just get a little more trim May 7, 2008 12:25pm
32884
32884 Yes I would love to be actually May 7, 2008 12:14pm
mmmc
mmmc Thanks for the add; good luck with your goals:) May 6, 2008 12:03pm
ProteinPancakes
ProteinPancakes Thanks for the add Chris! N Let me tell u..it is all in the pancakes!!! Apr 18, 2008 8:14am
Xercisegrl
Xercisegrl Diet and cardio and then...more cardio and stricter diet..and then, well, you get the picture! Apr 17, 2008 6:17pm
Jaran28
Jaran28 Thanks man I appreciate the encouragement. Jan 10, 2008 10:40am
detour
detour Thanks for the lovely compliment and the add. Stop by anytime :) Jan 9, 2008 12:06am
SpartanPrincess
SpartanPrincess Chris, thank you so much for your encouragement! I really appreciate it! Keep up the good work, you are doing great! Jan 8, 2008 4:06pm
FLAgirl
FLAgirl Thanks for the add, Happy New Year! Dec 26, 2007 9:05pm
ashking57
ashking57 Thanks for the add.Wish you luck with all your goals Dec 6, 2007 8:33am
Blondiebabe
Blondiebabe Thanks for the add. Good luck with your goals! Dec 3, 2007 9:37pm
Curious79
Curious79 Thanks! I appreciate you comment! You look good as well! Keep up the hard work :) Dec 3, 2007 6:44pm
gymrat7777
gymrat7777 aww thanks hon! Dec 3, 2007 6:39pm
blacksuperman
blacksuperman BTW, i am a huge Melissa D. fan too. Nov 30, 2007 8:59am
blacksuperman
blacksuperman Whatup man! Thanks! Nov 30, 2007 8:56am
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