My goal is to strengthen my core, legs, back and arms so that I can perform better in pitching and decrease chances of injuries coming back. I joined a team and am already on the DL because of tendinitis. I want to get back out there and be able to

to lose a couple more percent of body fat and some more muscle.

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

I Compete in powerlifting competitions but i would like to keep my size but become shreded

Ready to take on the storm. Six months to go. Getting more sleep. Paying off the credit card debt. Gaining muscle and working on that cardiovascular fitness.

To get Super lean.. 15% Body Fat

Increase Muscle

I want to tone my entire body. I want to gain 20 ibs of muscle.

To enhance my sphere of knowledge and experience's in body, mind and spirit

I want to live a healthy and active lifestyle through exercise, clean-eating, and staying positive. I want to achieve things I never dreamt possible before fitness and bodybuilding changed my life. Drug free_xxx