When are people gonna realize that you DON'T get abs by doing crunches all day long????

Basically to grow to a lean 220lbs.

Took some time off. Gained some weight back. Tomorrow I get back on track!

I want 19 inch arms, less body fat and bigger legs. Target weight of 225lbs +

My overall goal is to get back into shape like i was 4 years ago.

I will gain 25 more pounds of muscle. Work my legs harder, and be able to wash my socks on my stomach.

My goal is to gain 25 pounds of muscle and cut my body fat percentage under 6 percent.

Revolution!

I would like to stay at around 205 and 10% over the winter. Last year I got up to 222 at 15% and it was a killer to get down to 190 and 6%. I did it but it was tough.

To get bf down below 10%, while still adding quality muscle. Sponsorship?

I want to gain muscle, loose fat and be healthier overall. Working out and lowering carb intake have really helped to manage my blood sugar and hopefully minimize diabetes related illness.

To gain 20lbs of muscle and compete in a show