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single bi double bis
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Membership Info
Member Since: Jun 11, 2004
BodyBlog Started: Nov 27, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 19
  • Last 7 Days: 162
  • Overall: 17,784
Forum Posts: 29
BodyBlog Entries: 10
Comments to Others: 111
Forum Rep (?) :

Activity
Last Visit: Dec 18, 2009 12:44pm
Last Forum Post: May 4, 2007 8:20am
Last Photo Upload: Apr 9, 2007 3:03pm
Last Profile Update: Dec 17, 2009 7:23am
Last Blog Post: Sep 25, 2009 2:14pm

Friends Stats
Fan Club (?) : 104
Mutual Friends (?) : 515
Stalking (?) : 61
Inspiring (?) : 1

pump-up

Overall Goal:  Never give up on your dreams...You have control of whatever you want, take it it's yours..

Fit Status:  UGH! Migraine since Friday!!!

Motivation Level: 1/10


Personal Info And Background:
Real Name:
Julie
Sex:
Female
Age:
38
Location:
Milwaukee, Wisconsin, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2000
How I Started:
I started by maintaining and controlling my weight I always had to watch what I ate and if I did or didn't excersise (Bad genes). I started at a gym and begin to see the changes and liked what was happening to my body although I needed a lot of work I was willing to do whatever it took to be where I wanted to be (I'm still not there by the way.)But I'm working on it.
Why I Love It:
I love the way I feel after I'm done, the pump ROCKS. I enjoy the healthy lifestyle living and I love pushing myself to the point I thought I could never be pushed...
How I Stay Motivated:
This website and the members. Everyone is very helpful and has great suggestions thru good and bad. LOVE IT
BB Accomplishments:
ZERO!! Still love me? :(
Forum Signature:
Last Updated: Aug 12, 2008 1:35pm

What pump-up Is Up To:
Dec 10, 2009
pump-up updated Fit Status "Baby it's cold outside!!!"
Dec 9, 2009
pump-up updated Motivation Level from 9/10 to 10/10 and said: "Love running sprints, started them Mon. night. Time flies. Smile xoxo"
pump-up updated Fit Status "Let it snow, let it snow. UGH my gym door was stuck and I wasn't able to go this am for my cardio session!"
See Last 97 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 7, 2007 Dec 10, 2009
Along way to to Working on back
I need to get more of the "v" shape and loose my butt.
Last Updated: Dec 10, 2009 7:55am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 4, 2009 8:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 4, 2009 8:34am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Never give up on your dreams...You have control of whatever you want, take it it's yours..
Goal (Long):
I would love to maintain a healthy weight between 130-135lbs. Increase stamina and build muscle. My major goal is to lean out my legs and BUTT!! Otherwise Lypo suction here I come.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Nov 25, 2009 12:28pm

Members That Inspire pump-up:
032884 [ BodySpace ]
read more »
amysuds [ BodySpace ]
read more »
View all 4 members who inspire pump-up »

BodyAnswers
pump-up has answered 42 of 67 total questions.
View all 42 of pump-up's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Shoulder injuries.
I just took time off from weight lifting.
- Updated Aug 12, 2008 12:59pm

What is the most common reason that somebody gets injured while lifting?
Not warming up prior to lifting. Poor form, showing off.
- Updated Aug 12, 2008 12:59pm

Do you sometimes use joint health supplements?
No
- Updated Aug 12, 2008 12:58pm

View all 42 of pump-up's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 25, 2009 12:28pm

Videos of pump-up
This Member has not entered any Videos yet.
Last Updated: Nov 25, 2009 12:28pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 25, 2009 12:28pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Sep 25, 2009 2:14pm

Seriously, no matter what I try or do I can't loose a pound. I religiously work out 5 days a week sometimes 6 and eat clean 70% of the time.

I'm sore all of the time and my clothes is still snug. I feel like a oompa loompa. Very discouraged.

Hell my fee even hurt from running it's...

Current Supplements:
Product Not Found

Started: Jan 07, 2007
Reason: Extra pump, it keeps me pumped, focused and also gives me energy.
Optimum 100% Classic Whey, 5 Lbs., Vanilla Ice Cream
Started: Jan 07, 2007
Reason: 
SciVation Sesamin, 180 Sci-Caps
Started: Jul 07, 2009
Reason: Promote fat loss.
Last Updated: Dec 17, 2009 7:23am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 18, 2009 12:44pm
Recent Threads:

Workout Program:
M - F

A.M. Cardio 45 minutes of any cardio machine.

Alternating days I do 2 machines for 20 minutes each at interval intesity.

NEED TO LOOSE THE BOOTY!!

I now changed up the weights so it looks like this:
One body part per evening except bi's and tri's I do those together.
The...
Last Updated: Aug 12, 2008 1:40pm

Favorites
Bodyparts:
Hobbies:
  • Shopping
  • Long vacations
Magazines:
  • Muscle & Fitness
Healthy Foods:
  • CHICKEN TACOS
Cheat Foods:
  • Fettucini Alfredo
Workout Music:
  • ALMOST ANYTHING IF IT'S LOUD
Last Updated: Jan 10, 2007 12:51pm

Friends (576)









Last Updated: Dec 16, 2009 8:39am

Visitor Comments (230)
[ Leave pump-up a Comment ]
jpblackbelt [ View Profile ]
Dec 21, 2009 7:02pm
I KNOW it's not warm up there... so I at least hope you have a White Christmas. Merry Christmas!!
cargojetpilot [ View Profile ]
Dec 20, 2009 2:32pm
Hope things are good for you! Merry Christmas!!
MichaelJ1977 [ View Profile ]
Dec 18, 2009 3:27pm
A few days late on the migraine, but do a google search for the pressure point between your thumb and index finger...read up and try it out next time...most people who have tried it, swear by it. Have a great weekend!
Me and my Wonderful Wife chrishawk60 [ View Profile ]
Dec 14, 2009 10:01am
Thank you for the add.
2009 L.A. Convention Auto Show - 2010 Range Rover riversiderookie [ View Profile ]
Dec 13, 2009 10:00am
Looking great Julie keep up the hard work!
Me and the Rock Chaz_Roc [ View Profile ]
Dec 13, 2009 9:59am
Thanks for showin me Love. Looking good,nice back We still love ya!!!
Jay Cutler SuperACG [ View Profile ]
Dec 10, 2009 12:23pm
look at that nice strong back! Good job!!
acidjazz1911 [ View Profile ]
Dec 10, 2009 8:43am
your abs are WOW!!!
amysuds [ View Profile ]
Dec 10, 2009 7:48am
I feel the same about you...you keep me going!!!
amysuds [ View Profile ]
Dec 10, 2009 7:39am
Is it cold enough yet? :D
Professional Picture oregonpanthers [ View Profile ]
Dec 9, 2009 10:24am
Gotta love this crazy blizzard dont ya! Not!
gneal [ View Profile ]
Dec 4, 2009 9:00am
You look lean and strong, quit beating yourself up so much. As far as getting the rear end in shape, it's all about squats and lunges. Plus, someone that is as lean as you are it could take more time to see the difference you are wanting. Keep it up though, you look amazing!! Good luck with staying motivated.... Greg
Inked187 [ View Profile ]
Dec 4, 2009 8:52am
great INK!!!
amysuds [ View Profile ]
Dec 1, 2009 9:00am
I'm still trying to work off my turkey dinner ;)
moliva1015 [ View Profile ]
Nov 25, 2009 5:52am
Thanks so much, Julie! You look fAB, yourself :) Keep up the hard work, and have a great Thanksgiving!!
Looking Forward to tomorrow... as always! DawnMelanie [ View Profile ]
Nov 24, 2009 11:34am
THX. 27 AGAIN? *smile*
eshingary [ View Profile ]
Nov 23, 2009 4:09pm
thanks for the add the avi is awesome.
September Maddi [ View Profile ]
Nov 19, 2009 8:59pm
Thank you!
superstar34 [ View Profile ]
Nov 19, 2009 9:57am
Thanks Julie! Hows the 'back of the legs' progress coming? =0)
Downrange 30plus [ View Profile ]
Nov 18, 2009 8:59am
Thanks for the add plus the comp's. take care and stay in touch
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