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single bi double bis
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BodyBlog (10)
Photos (4)
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BodyGroups (3) NEW!!

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Membership Info
Member Since: Jun 11, 2004
BodyBlog Started: Nov 27, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 147
  • Overall: 16,993
Forum Posts: 29
BodyBlog Entries: 10
Comments to Others: 107
Forum Rep (?) :

Activity
Last Visit: Nov 25, 2009 12:31pm
Last Forum Post: May 4, 2007 8:20am
Last Photo Upload: Apr 9, 2007 3:03pm
Last Profile Update: Nov 25, 2009 12:31pm
Last Blog Post: Sep 25, 2009 2:14pm

Friends Stats
Fan Club (?) : 102
Mutual Friends (?) : 465
Stalking (?) : 59
Inspiring (?) : 1

pump-up

Overall Goal:  Never give up on your dreams...You have control of whatever you want, take it it's yours..

Fit Status:  Happy Thanksgiving everyone!! Gobble-Gobble XOXO

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Julie
Sex:
Female
Age:
38
Location:
Milwaukee, Wisconsin, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2000
How I Started:
I started by maintaining and controlling my weight I always had to watch what I ate and if I did or didn't excersise (Bad genes). I started at a gym and begin to see the changes and liked what was happening to my body although I needed a lot of work I was willing to do whatever it took to be where I wanted to be (I'm still not there by the way.)But I'm working on it.
Why I Love It:
I love the way I feel after I'm done, the pump ROCKS. I enjoy the healthy lifestyle living and I love pushing myself to the point I thought I could never be pushed...
How I Stay Motivated:
This website and the members. Everyone is very helpful and has great suggestions thru good and bad. LOVE IT
BB Accomplishments:
ZERO!! Still love me? :(
Forum Signature:
Last Updated: Aug 12, 2008 1:35pm

What pump-up Is Up To:
Nov 19, 2009
pump-up updated Fit Status "I can't believe this, I'm able to see muscle definition in the front of my legs. NOT THE BACK yet."
Nov 17, 2009
pump-up updated Motivation Level from 4/10 to 10/10 and said: "Back to 10 today, my puppy has a staff infection and a ut infection. Poor pup but she's on meds now though...XOXOX"
pump-up updated Fit Status "The new shoes were the ticket.. I enjoyed the am run with no pain!! YAY!"
See Last 81 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 7, 2007 Jan 4, 2009
Along way to to Right bicep
I need to get more of the "v" shape and loose my butt.
Last Updated: Jan 28, 2009 8:41am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 10, 2009 8:38am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 1, 2007 8:40am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Never give up on your dreams...You have control of whatever you want, take it it's yours..
Goal (Long):
I would love to maintain a healthy weight between 130-135lbs. Increase stamina and build muscle. My major goal is to lean out my legs and BUTT!! Otherwise Lypo suction here I come.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Nov 25, 2009 12:28pm

Members That Inspire pump-up:
beautifulgrace [ BodySpace ]
I find her inspirational for her determination, transformation. I think about her when I'm squating.
read more »
032884 [ BodySpace ]
read more »
View all 4 members who inspire pump-up »

BodyAnswers
pump-up has answered 42 of 67 total questions.
View all 42 of pump-up's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Shoulder injuries.
I just took time off from weight lifting.
- Updated Aug 12, 2008 12:59pm

What is the most common reason that somebody gets injured while lifting?
Not warming up prior to lifting. Poor form, showing off.
- Updated Aug 12, 2008 12:59pm

Do you sometimes use joint health supplements?
No
- Updated Aug 12, 2008 12:58pm

View all 42 of pump-up's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 25, 2009 12:28pm

Videos of pump-up
This Member has not entered any Videos yet.
Last Updated: Nov 25, 2009 12:28pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 25, 2009 12:28pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Sep 25, 2009 2:14pm

Seriously, no matter what I try or do I can't loose a pound. I religiously work out 5 days a week sometimes 6 and eat clean 70% of the time.

I'm sore all of the time and my clothes is still snug. I feel like a oompa loompa. Very discouraged.

Hell my fee even hurt from running it's...

Current Supplements:
Product Not Found

Started: Jan 07, 2007
Reason: Extra pump, it keeps me pumped, focused and also gives me energy.
Optimum 100% Classic Whey, 5 Lbs., Vanilla Ice Cream
Started: Jan 07, 2007
Reason: 
MHP DREN, 30 Capsules
Started: Jun 01, 2009
Reason: To promote fat loss and for an appetite suppresent.
Last Updated: Jul 29, 2009 1:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 13, 2009 8:38am
Recent Threads:

Workout Program:
M - F

A.M. Cardio 45 minutes of any cardio machine.

Alternating days I do 2 machines for 20 minutes each at interval intesity.

NEED TO LOOSE THE BOOTY!!

I now changed up the weights so it looks like this:
One body part per evening except bi's and tri's I do those together.
The...
Last Updated: Aug 12, 2008 1:40pm

Favorites
Bodyparts:
Hobbies:
  • Shopping
  • Long vacations
Magazines:
  • Muscle & Fitness
Healthy Foods:
  • CHICKEN TACOS
Cheat Foods:
  • Fettucini Alfredo
Workout Music:
  • ALMOST ANYTHING IF IT'S LOUD
Last Updated: Jan 10, 2007 12:51pm

Friends (524)









Last Updated: Nov 25, 2009 12:31pm

Visitor Comments (216)
[ Leave pump-up a Comment ]
moliva1015 [ View Profile ]
Nov 25, 2009 5:52am
Thanks so much, Julie! You look fAB, yourself :) Keep up the hard work, and have a great Thanksgiving!!
I Can't Look DawnMelanie [ View Profile ]
Nov 24, 2009 11:34am
THX. 27 AGAIN? *smile*
eshingary [ View Profile ]
Nov 23, 2009 4:09pm
thanks for the add the avi is awesome.
Maddi [ View Profile ]
Nov 19, 2009 8:59pm
Thank you!
superstar34 [ View Profile ]
Nov 19, 2009 9:57am
Thanks Julie! Hows the 'back of the legs' progress coming? =0)
BACK 30plus [ View Profile ]
Nov 18, 2009 8:59am
Thanks for the add plus the comp's. take care and stay in touch
medic4hire [ View Profile ]
Nov 17, 2009 8:58am
Thanks for accepting my invite!!
amysuds [ View Profile ]
Nov 11, 2009 9:11pm
I still have this terrible chest congestion...hope I can shake it!
amysuds [ View Profile ]
Nov 9, 2009 9:22am
This has been another trying week! I still have chills but almost back to normal. Darn flu!!
bob275 [ View Profile ]
Nov 6, 2009 2:36pm
thanks for the add
KLTexas [ View Profile ]
Nov 6, 2009 10:37am
Thanks so much!
cargojetpilot [ View Profile ]
Oct 31, 2009 6:20pm
Glad your well now..
amysuds [ View Profile ]
Oct 30, 2009 8:58pm
I hope you are ok! I won my pro card!
amysuds [ View Profile ]
Oct 29, 2009 8:27pm
Oh my gosh...are you feeling better?? I hope so!!
Tammylee [ View Profile ]
Oct 28, 2009 6:48pm
Thank you! Yes you definitely do. It has been an incredible few months recently, and its great to be back!
211 Most Muscular studinthemaking [ View Profile ]
Oct 25, 2009 12:12pm
looking lean and very soild. great job
littlearmygirl [ View Profile ]
Oct 20, 2009 11:54am
Thanx for the push hun, I need it sometimes, you look amazing!!!
KatNap [ View Profile ]
Oct 11, 2009 4:08am
thanks Julie have a great Sunday !!
MrWisconsin [ View Profile ]
Oct 6, 2009 6:51pm
Great new profile pic
Guest leang guest
Oct 6, 2009 9:09am
pump-up, I'm curious about your running - how much and how often? Btw - you look great in your 07 pics
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