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Membership Info
Member Since: Jun 11, 2004
BodyBlog Started: Nov 27, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 24
  • Last 7 Days: 182
  • Overall: 9,256
Forum Posts: 28
BodyBlog Entries: 5
Comments to Others: 43
Forum Rep (?) :

Activity
Last Visit: Oct 8, 2008 11:18am
Last Forum Post: May 4, 2007 8:20am
Last Photo Upload: Apr 9, 2007 3:03pm
Last Profile Update: Oct 8, 2008 11:17am
Last Blog Post: Nov 27, 2007 10:36am

Friends Stats
Fan Club (?) : 112
Mutual Friends (?) : 222
Stalking (?) : 45
pump-up

"To work harder and push myself harder than I ever imagined."

Personal Info And Background:
Real Name: Julie
Sex: Female
Age: 37
Location:
Occupation:
Personal Website:
Gym:
Gym Location: Milwaukee
When I Started: Jun, 2000
How I Started: I started by maintaining and controlling my weight I always had to watch what I ate and if I did or didn't excersise (Bad genes).
I started at a gym and begin to see the changes and liked what was happening to my body although I needed a lot of work I was willing to do whatever it took to be where I wanted to be (I'm still not there by the way.)But I'm working on it.
Why I Love It: I love the way it makes me feel, I feel accomlished when I leave the gym.
Common: Nothing feels better than a good pump after the gym!!!
How I Stay Motivated: This website and the members.
Everyone is very helpful and has great suggestions thru good and bad.

LOVE IT
BB Accomplishments: ZERO!!
Still love me?
:(
Forum Signature:
Last Updated: Aug 12, 2008 1:35pm

Progress Pictures
Apr 7, 2007 Aug 30, 2008
Along way to to Harley Celebration
I need to get more of the "v" shape and loose my butt. 
Last Updated: Sep 8, 2008 11:29am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 17, 2008 11:11am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 1, 2007 8:40am

Goals:
Main Goal: Gain Muscle
Goal (Short): To work harder and push myself harder than I ever imagined.
Goal (Long): My goal is to be in the best possible shape that I can and always do the absolute best that I can. I guess the best way to explain is to be in the shape that I would need to be in if I were competing both on and off season.. Duable??? I hope so I've always admired the female bodybuilder and fitness models, their dedication and discipline is admirable at all levels in my eyes.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 14%
Upcoming Contest:
Last Updated: Dec 6, 2007 11:19am

BodyAnswers
pump-up has answered 42 of 56 total questions.
View all 42 of pump-up's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Shoulder injuries.
I just took time off from weight lifting.
- Updated Aug 12, 2008 12:59pm

What is the most common reason that somebody gets injured while lifting?
Not warming up prior to lifting. Poor form, showing off.
- Updated Aug 12, 2008 12:59pm

Do you sometimes use joint health supplements?
No
- Updated Aug 12, 2008 12:58pm

View all 42 of pump-up's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 6, 2007 11:19am

Videos of pump-up
This Member has not entered any Videos yet.
Last Updated: Dec 6, 2007 11:19am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 6, 2007 11:19am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Nov 27, 2007 10:36am

Ok so hear is my deal. I eat pretty clean the majority of the time. I eat throughout the day with the small meals, mostly protein.
However I go to the gym right after work and don't get home until around 8 and I think that is to late to eat any kind of food without packing the calories therefore...


Current Supplements:
BSN NO-Xplode, 2.71 Lbs., Blue Raspberry
Started: Jan 07, 2007
Reason: Extra pump, it keeps me pumped, focused and also gives me energy.
Optimum 100% Classic Whey, 5 Lbs., Vanilla Ice Cream
Started: Jan 07, 2007
Reason: 
Scivation Sesamin
Scivation Sesamin

Started: Aug 11, 2008
Reason: 
Last Updated: Aug 12, 2008 2:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 28 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 8, 2008 8:31am
Recent Threads:


Workout Program:
M - F

A.M. Cardio 45 minutes of any cardio machine.

Alternating days I do 2 machines for 20 minutes each at interval intesity.

NEED TO LOOSE THE BOOTY!!

I now changed up the weights so it looks like this:
One body part per evening except bi's and tri's I do those together.
The...
Last Updated: Aug 12, 2008 1:40pm

Favorites
Bodyparts:
Hobbies:
  • Shopping
  • Long vacations
Magazines:
  • Muscle & Fitness
Healthy Foods:
  • CHICKEN TACOS
Cheat Foods:
  • Fettucini Alfredo
Workout Music:
  • ALMOST ANYTHING IF IT'S LOUD
Last Updated: Jan 10, 2007 12:51pm

Friends (267)
mommy*2*3
 

Belinda Benn
Spearfishing!
 

maryguevara
 

julofthenile
 

Xercisegrl
 

VaughnTrue
rear lat spread
 

bellaone1965
me and my girls <333
 

paintedgrrl
 

hulk_huschle
 

Last Updated: Oct 8, 2008 11:17am

Visitor Comments (108)
[ Leave pump-up a Comment ]
back- work in progress Rigby6 [ View Profile ]
Oct 2, 2008 7:24pm
hey, how goes it? you look awesome !
DemetriaF [ View Profile ]
Oct 2, 2008 2:24pm
Aloha Julie! Mahalo for dropping by, as well as for the add. You're looking great! xoxo Demetria
amysuds [ View Profile ]
Oct 2, 2008 1:42pm
Oh geez...sorry to hear that. I hope surgery and recovery go smooth for you. Take care :)
amysuds [ View Profile ]
Oct 2, 2008 1:37pm
Thanks! How's it going?
Adina [ View Profile ]
Sep 17, 2008 11:23am
Thanks for the add. Wasn't affected too much. No power for 36 hours...which considering those around me is not bad AT ALL!
Upload your profile picture! KatNap [ View Profile ]
Sep 17, 2008 9:39am
http://www.youtube.com/watch?v =vgQvYibDXqw you can see it on you tubbe also !! the link when cut and pasted has to be all together for some reason it doesnt show up that way put www. and the rest of the link try this too bodybuilding.com/fun/azifuka red_arms_chest.htm
Upload your profile picture! KatNap [ View Profile ]
Sep 17, 2008 7:37am
Great def keep me posted !! If you get the chance CHECK OUT MY FIANCE in his new video series here on bb.com http://www.bodybuilding.com/fu n/azifukared_arms_chest.htm
me sensiD [ View Profile ]
Sep 16, 2008 7:34pm
Bad genes my ass! You have shape and fitness beter than 80% of the highschool cheerleaders I see nowadays(My wife works at a school and I get stuck going to games). Just keep pumping and working!
Upload your profile picture! KatNap [ View Profile ]
Sep 16, 2008 11:57am
hey girl! how are ya !! Have a productive week!
my back timothy22 [ View Profile ]
Sep 16, 2008 8:46am
Nice to see some one from wisconsin here.
Me at my best lukicj [ View Profile ]
Sep 16, 2008 8:45am
Hi, You are looking awesome! Keep up the good work! Luke(New No 1 Fan) x
working hard at Tybee TheSanitizer [ View Profile ]
Sep 6, 2008 11:40am
'look, mum… it's Superwoman'
CaliBaby [ View Profile ]
Sep 6, 2008 4:45am
Hey girl:) Just wanted to drop in and say your back look fantastik and the abs are really coming along. Hope you had a grat weekend ttys
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Aug 22, 2008 6:30pm
When you going to update you pictures and stats?
TROUBLETJ [ View Profile ]
Aug 17, 2008 4:38pm
Nice abs how are u doing
DeannaM [ View Profile ]
Aug 13, 2008 7:15am
You look great! Keep up the great work! You'll get there!
Upload your profile picture! KatNap [ View Profile ]
Aug 12, 2008 3:16pm
hi Julie how have you been ?? hope you are enjoying your summer
Posing Routine FIREAXE205 [ View Profile ]
Aug 12, 2008 10:45am
Thanks for the compliment..Like the shirt "biker gal"
Upload your profile picture! getfit09 [ View Profile ]
Aug 11, 2008 1:26pm
thanks so much for the add, you look awesome. btw... r u lying about ur age!? you look a lot younger - just sayin.
agedmuscle [ View Profile ]
Aug 11, 2008 11:41am
Thanks, if an old man like me can up there, I am sure you can . I am actually shy and a bit introverted, once you do it, its in your blood!
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