Bodybuilding.com Information Motivation Supplementation
in:
pump-up
19%
bf
121 Lbs.
wt
5'4"
ht
BodySpace Member
pump-up
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Member Since: Jun 11, 2004

Last Visit: May 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Julie
age
41
gender
Female
location
Milwaukee, WI, US
gym
occupation
Overall Goal
///
Live Healthier
If you think you can't do it, KNOW THAT YOU CAN! Can't isn't an OPTION!

Progress & Goals

BEFORE
Apr 7, 2007
CURRENT
Sep 22, 2012

98 Lbs.

LEAN BODY MASS

23 Lbs.

BODY FAT

CURRENT WEIGHT
121
Lbs.
Apr 24, 2013
Lbs.
Save
CURRENT BODY FAT
19
%
Jul 21, 2010
%
Save

PROGRESS HISTORY

Lbs.
2007-01-10,2007-01-31,2007-03-12,2007-04-20,2007-08-03,2007-08-08,2007-09-12,2007-10-01,2008-08-11,2008-09-08,2008-09-17,2008-11-19,2009-01-14,2009-01-26,2009-04-09,2009-04-13,2009-04-21,2009-05-28,2009-05-29,2009-06-12,2009-11-10,2009-11-16,2009-12-04,2010-01-04,2010-02-01,2010-02-03,2010-03-09,2010-03-10,2010-03-16,2010-03-24,2010-03-29,2010-07-21,2010-08-13,2010-09-27,2010-09-29,2010-10-08,2010-11-12,2010-11-15,2010-11-30,2011-02-01,2011-05-20,2011-11-09,2011-11-28,2012-07-30,2012-12-11,2013-01-02,2013-04-24
135,134,142,143,137,134,124,123,137,135,132,120,125,120,135,135,135,140,138,140,138,138,135,140,138,138,143,139,141,140,139,134,132,139,137,136,132,132,129,122,124,119,117,114,120,120,121
%
2007-01-31,2009-01-14,2009-01-26,2009-04-13,2009-05-29,2009-06-12,2009-11-16,2010-01-12,2010-02-03,2010-07-21
23,20,16,18,22,23,23,23,23,19
Jul 01, 2010
16 %
Lbs.
2007-01-10,2007-01-31,2007-03-12,2007-04-20,2007-08-03,2007-08-08,2007-09-12,2007-10-01,2008-08-11,2008-09-08,2008-09-17,2008-11-19,2009-01-14,2009-01-26,2009-04-09,2009-04-13,2009-04-21,2009-05-28,2009-05-29,2009-06-12,2009-11-10,2009-11-16,2009-12-04,2010-01-04,2010-02-01,2010-02-03,2010-03-09,2010-03-10,2010-03-16,2010-03-24,2010-03-29,2010-07-21,2010-08-13,2010-09-27,2010-09-29,2010-10-08,2010-11-12,2010-11-15,2010-11-30,2011-02-01,2011-05-20,2011-11-09,2011-11-28,2012-07-30,2012-12-11,2013-01-02,2013-04-24
103.9,103.2,109.3,110.1,105.5,103.2,95.5,94.7,105.5,103.9,101.6,92.4,100,100.8,113.4,110.7,110.7,114.8,107.6,107.8,106.3,106.3,103.9,107.8,106.3,106.3,110.1,107,108.6,107.8,107,108.5,106.9,112.6,111,110.2,106.9,106.9,104.5,98.8,100.4,96.4,94.8,92.3,97.2,97.2,98

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

My Nutrition Program View My Full Nutrition Program

pump-up has not added any program information.

My Supplement Program View My Full Supplement Program

pump-up has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

This website and the members.
Everyone is very helpful and has great suggestions thru good and bad.

LOVE IT

What pump-up Is Up To

pump-up is now friends with CallmeAl.

May 8, 2013

pump-up updated her motivation level from 6/10 to 1/10.

Apr 24, 2013 |
  • I'm not sure. I thik if I can get back into a routine again I'll be fine. I've been off for a while and starting from what feels like the beginning isn't appealing.

    Apr 24, 2013 |
  • Hope the change of scenery helps. Go get it!

    Apr 24, 2013 |
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pump-up ZERO motivation. Going to a new gym tonight after work. I'm hoping a new environment will spark my motivation.. UGH

Apr 24, 2013 |
RaCkAhOliC likes this.
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pump-up updated her weight from 120 Lbs. to 121 Lbs., a 1 Lb. gain in 112 days.

Apr 24, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

pump-up is now friends with KnowledgeGod144.

Apr 24, 2013

pump-up is now friends with MarkBomberg.

Apr 10, 2013

pump-up is now friends with leodragon29.

Mar 21, 2013

pump-up is now friends with timetomove.

Mar 17, 2013

pump-up is now friends with bsw9889s.

Mar 15, 2013

pump-up is now friends with rdf803, Dazzling Danielle and 2 others.

Mar 11, 2013

pump-up is now friends with yparadis.

Mar 7, 2013

pump-up is now friends with JCooperRocks.

Mar 4, 2013

pump-up is now friends with deenafeller.

Feb 25, 2013

pump-up is now friends with bulldogflx and chariseb.

Feb 20, 2013

pump-up is now friends with danalinnbailey.

Feb 12, 2013
View More

About Me

About Me:
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Visitor Comments

kingsupermanb
kingsupermanb Thank you keep that positivity up im hoping this challenge does more than keep me on track i want to be put on the map. Dont be a stranger though if your having a bad day im always good at motivating Mar 11, 2013 5:09pm
kingsupermanb
kingsupermanb Hey keep up the hardwork how is your journey to success im trying out for the BSN summer shred challenge keep in touch and dont be a stranger please any tips you want to pass on let me know Mar 11, 2013 2:51pm
HeartlessMF_40
HeartlessMF_40 Looking damn good, keep it up Nov 28, 2011 12:46pm
dennis16
dennis16 5 lbs? nice Nov 9, 2011 12:51pm
Strongbeast
Strongbeast http://www.theironden.com Sep 19, 2011 4:27pm
Bigdaddyk57
Bigdaddyk57 Hey Julie hows the training going? Sep 6, 2011 10:17am
FUNDAD
FUNDAD thanks for accepting my friendship :) Aug 30, 2011 9:59pm
Drag0nB100d76
Drag0nB100d76 Thanks for the add. Looking great. Love those calves. Aug 30, 2011 12:46pm
BIGSCOTTISH
BIGSCOTTISH Great Progress thus far. Starting to see the taper in the top half of your physique. High five! Jul 19, 2011 4:31am
MattTrue
MattTrue Hey, Great pics you should move to KY not much but big girls and billy goats here! How close to Shaboigan(?) are you? I am coming there and looking for a place and a workout partner. Jul 3, 2011 6:13pm
shugman86
shugman86 You're progress is amazing!!! You're too awesome to be sitting at a 1/10!!!! Jun 29, 2011 12:08am
pdj123
pdj123 motivation a 1/10 woh! whats up? well get it up to a 20/10...promise..keep going hard. Jun 25, 2011 10:38pm
DjSfida
DjSfida Are you eating enough at work? A lot of times people only eat a big lunch and that's horrible for energy. Try to eat about 3 smaller meals during the work day with a high complex carb and high unsat fat micronutrient set the last little meal before you leave work. That should give you energy to want to hit the gym. A prework out mix would help too. Jun 21, 2011 12:22pm
610King
610King Thanks for the adding me! Stay pumped and have a great weekend :) Jun 10, 2011 2:32pm
nesmith721
nesmith721 Thanks for the add smiles, how are you? Jun 2, 2011 12:34pm
TomConklin
TomConklin Awesome Quote, Anything is Possible! May 25, 2011 3:16am
bsnc40
bsnc40 Hey, how's everything been going? May 24, 2011 9:50am
04stangman
04stangman Hi cutie... thats a beautiful figure! May 20, 2011 9:47am
nfost2003
nfost2003 As my mentor and friend Joe Dirt once said "Keep on Keepin on" !!! May 18, 2011 10:33am
bigred3042
bigred3042 Hi Julie thank You for adding me to your friends list! You are so sexy,so beautiful!You have sexy muscles,eyes & smile! You will win a lot of championships in your future! Best wishes to You! May 16, 2011 6:54pm
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