Discounts & Deals - Sign Up!
Overall Goal
///
Live Healthier
If you think you can't do it, KNOW THAT YOU CAN! Can't isn't an OPTION!
Progress & Goals
BEFORE
Apr 7, 2007
CURRENT
Sep 22, 2012
98 Lbs.
LEAN BODY MASS
23 Lbs.
BODY FAT
CURRENT WEIGHT
121
Lbs.
Apr 24, 2013
CURRENT BODY FAT
19
%
Jul 21, 2010
PROGRESS HISTORY
Lbs.
2007-01-10,2007-01-31,2007-03-12,2007-04-20,2007-08-03,2007-08-08,2007-09-12,2007-10-01,2008-08-11,2008-09-08,2008-09-17,2008-11-19,2009-01-14,2009-01-26,2009-04-09,2009-04-13,2009-04-21,2009-05-28,2009-05-29,2009-06-12,2009-11-10,2009-11-16,2009-12-04,2010-01-04,2010-02-01,2010-02-03,2010-03-09,2010-03-10,2010-03-16,2010-03-24,2010-03-29,2010-07-21,2010-08-13,2010-09-27,2010-09-29,2010-10-08,2010-11-12,2010-11-15,2010-11-30,2011-02-01,2011-05-20,2011-11-09,2011-11-28,2012-07-30,2012-12-11,2013-01-02,2013-04-24
135,134,142,143,137,134,124,123,137,135,132,120,125,120,135,135,135,140,138,140,138,138,135,140,138,138,143,139,141,140,139,134,132,139,137,136,132,132,129,122,124,119,117,114,120,120,121
%
2007-01-31,2009-01-14,2009-01-26,2009-04-13,2009-05-29,2009-06-12,2009-11-16,2010-01-12,2010-02-03,2010-07-21
23,20,16,18,22,23,23,23,23,19
Jul 01, 2010
16 %
Lbs.
2007-01-10,2007-01-31,2007-03-12,2007-04-20,2007-08-03,2007-08-08,2007-09-12,2007-10-01,2008-08-11,2008-09-08,2008-09-17,2008-11-19,2009-01-14,2009-01-26,2009-04-09,2009-04-13,2009-04-21,2009-05-28,2009-05-29,2009-06-12,2009-11-10,2009-11-16,2009-12-04,2010-01-04,2010-02-01,2010-02-03,2010-03-09,2010-03-10,2010-03-16,2010-03-24,2010-03-29,2010-07-21,2010-08-13,2010-09-27,2010-09-29,2010-10-08,2010-11-12,2010-11-15,2010-11-30,2011-02-01,2011-05-20,2011-11-09,2011-11-28,2012-07-30,2012-12-11,2013-01-02,2013-04-24
103.9,103.2,109.3,110.1,105.5,103.2,95.5,94.7,105.5,103.9,101.6,92.4,100,100.8,113.4,110.7,110.7,114.8,107.6,107.8,106.3,106.3,103.9,107.8,106.3,106.3,110.1,107,108.6,107.8,107,108.5,106.9,112.6,111,110.2,106.9,106.9,104.5,98.8,100.4,96.4,94.8,92.3,97.2,97.2,98
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My Nutrition Program View My Full Nutrition Program
pump-up has not added any program information.
My Supplement Program View My Full Supplement Program
pump-up has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
This website and the members.
Everyone is very helpful and has great suggestions thru good and bad.
LOVE IT
Everyone is very helpful and has great suggestions thru good and bad.
LOVE IT
pump-up ZERO motivation. Going to a new gym tonight after work. I'm hoping a new environment will spark my motivation.. UGH
Apr 24, 2013 | Like
RaCkAhOliC likes this.
Visitor Comments
kingsupermanb
Thank you keep that positivity up im hoping this challenge does more than keep me on track i want to be put on the map. Dont be a stranger though if your having a bad day im always good at motivating
Mar 11, 2013 5:09pm
kingsupermanb
Hey keep up the hardwork how is your journey to success im trying out for the BSN summer shred challenge keep in touch and dont be a stranger please any tips you want to pass on let me know
Mar 11, 2013 2:51pm
BIGSCOTTISH
Great Progress thus far. Starting to see the taper in the top half of your physique. High five!
Jul 19, 2011 4:31am
MattTrue
Hey, Great pics you should move to KY not much but big girls and billy goats here! How close to Shaboigan(?) are you? I am coming there and looking for a place and a workout partner.
Jul 3, 2011 6:13pm
shugman86
You're progress is amazing!!! You're too awesome to be sitting at a 1/10!!!!
Jun 29, 2011 12:08am
pdj123
motivation a 1/10 woh! whats up? well get it up to a 20/10...promise..keep going hard.
Jun 25, 2011 10:38pm
DjSfida
Are you eating enough at work? A lot of times people only eat a big lunch and that's horrible for energy. Try to eat about 3 smaller meals during the work day with a high complex carb and high unsat fat micronutrient set the last little meal before you leave work. That should give you energy to want to hit the gym. A prework out mix would help too.
Jun 21, 2011 12:22pm
bigred3042
Hi Julie thank You for adding me to your friends list! You are so sexy,so beautiful!You have sexy muscles,eyes & smile! You will win a lot of championships in your future! Best wishes to You!
May 16, 2011 6:54pm
pump-up is now friends with CallmeAl.