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single bi double bis
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BodyBlog (10)
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BodyGroups (3) NEW!!

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Membership Info
Member Since: Jun 11, 2004
BodyBlog Started: Nov 27, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 32
  • Last 7 Days: 260
  • Overall: 16,898
Forum Posts: 29
BodyBlog Entries: 10
Comments to Others: 105
Forum Rep (?) :

Activity
Last Visit: Today, 10:54am
Last Forum Post: May 4, 2007 8:20am
Last Photo Upload: Apr 9, 2007 3:03pm
Last Profile Update: Today, 8:38am
Last Blog Post: Sep 25, 2009 2:14pm

Friends Stats
Fan Club (?) : 102
Mutual Friends (?) : 465
Stalking (?) : 56
Inspiring (?) : 1

pump-up

Overall Goal:  Never give up on your dreams...You have control of whatever you want, take it it's yours..

Fit Status:  Very sluggish today, didn't make it to the gym for a.m cardio :(

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Julie
Sex:
Female
Age:
38
Location:
Milwaukee, Wisconsin, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2000
How I Started:
I started by maintaining and controlling my weight I always had to watch what I ate and if I did or didn't excersise (Bad genes). I started at a gym and begin to see the changes and liked what was happening to my body although I needed a lot of work I was willing to do whatever it took to be where I wanted to be (I'm still not there by the way.)But I'm working on it.
Why I Love It:
I love the way I feel after I'm done, the pump ROCKS. I enjoy the healthy lifestyle living and I love pushing myself to the point I thought I could never be pushed...
How I Stay Motivated:
This website and the members. Everyone is very helpful and has great suggestions thru good and bad. LOVE IT
BB Accomplishments:
ZERO!! Still love me? :(
Forum Signature:
Last Updated: Aug 12, 2008 1:35pm

What pump-up Is Up To:
Nov 23, 2009
pump-up updated Motivation Level from 10/10 to 6/10 and said: "Just not feeling it today, I'm singing the BLUES! XOXO"
pump-up updated Fit Status "Very sluggish today, didn't make it to the gym for a.m cardio :("
Nov 19, 2009
pump-up updated Fit Status "I can't believe this, I'm able to see muscle definition in the front of my legs. NOT THE BACK yet."
See Last 80 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 7, 2007 Jan 4, 2009
Along way to to Right bicep
I need to get more of the "v" shape and loose my butt.
Last Updated: Jan 28, 2009 8:41am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 10, 2009 8:38am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 1, 2007 8:40am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Never give up on your dreams...You have control of whatever you want, take it it's yours..
Goal (Long):
I would love to maintai a healthy weight between 130-135lbs. Increase stamina and build muscle. My major goal is to lean out my legs and BUTT!! Otherwise Lypo suction here I come.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Nov 16, 2009 1:37pm

Members That Inspire pump-up:
beautifulgrace [ BodySpace ]
I find her inspirational for her determination, transformation. I think about her when I'm squating.
read more »
nicolelleb [ BodySpace ]
read more »
View all 4 members who inspire pump-up »

BodyAnswers
pump-up has answered 42 of 67 total questions.
View all 42 of pump-up's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Shoulder injuries.
I just took time off from weight lifting.
- Updated Aug 12, 2008 12:59pm

What is the most common reason that somebody gets injured while lifting?
Not warming up prior to lifting. Poor form, showing off.
- Updated Aug 12, 2008 12:59pm

Do you sometimes use joint health supplements?
No
- Updated Aug 12, 2008 12:58pm

View all 42 of pump-up's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 16, 2009 1:37pm

Videos of pump-up
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2009 1:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2009 1:37pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Sep 25, 2009 2:14pm

Seriously, no matter what I try or do I can't loose a pound. I religiously work out 5 days a week sometimes 6 and eat clean 70% of the time.

I'm sore all of the time and my clothes is still snug. I feel like a oompa loompa. Very discouraged.

Hell my fee even hurt from running it's...

Current Supplements:
Product Not Found

Started: Jan 07, 2007
Reason: Extra pump, it keeps me pumped, focused and also gives me energy.
Optimum 100% Classic Whey, 5 Lbs., Vanilla Ice Cream
Started: Jan 07, 2007
Reason: 
MHP DREN, 30 Capsules
Started: Jun 01, 2009
Reason: To promote fat loss and for an appetite suppresent.
Last Updated: Jul 29, 2009 1:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 13, 2009 8:38am
Recent Threads:

Workout Program:
M - F

A.M. Cardio 45 minutes of any cardio machine.

Alternating days I do 2 machines for 20 minutes each at interval intesity.

NEED TO LOOSE THE BOOTY!!

I now changed up the weights so it looks like this:
One body part per evening except bi's and tri's I do those together.
The...
Last Updated: Aug 12, 2008 1:40pm

Favorites
Bodyparts:
Hobbies:
  • Shopping
  • Long vacations
Magazines:
  • Muscle & Fitness
Healthy Foods:
  • CHICKEN TACOS
Cheat Foods:
  • Fettucini Alfredo
Workout Music:
  • ALMOST ANYTHING IF IT'S LOUD
Last Updated: Jan 10, 2007 12:51pm

Friends (521)









Last Updated: Today, 8:38am

Visitor Comments (213)
[ Leave pump-up a Comment ]
Maddi [ View Profile ]
Nov 19, 2009 8:59pm
Thank you!
superstar34 [ View Profile ]
Nov 19, 2009 9:57am
Thanks Julie! Hows the 'back of the legs' progress coming? =0)
BACK 30plus [ View Profile ]
Nov 18, 2009 8:59am
Thanks for the add plus the comp's. take care and stay in touch
medic4hire [ View Profile ]
Nov 17, 2009 8:58am
Thanks for accepting my invite!!
amysuds [ View Profile ]
Nov 11, 2009 9:11pm
I still have this terrible chest congestion...hope I can shake it!
amysuds [ View Profile ]
Nov 9, 2009 9:22am
This has been another trying week! I still have chills but almost back to normal. Darn flu!!
bob275 [ View Profile ]
Nov 6, 2009 2:36pm
thanks for the add
Photo Shoot KLTexas [ View Profile ]
Nov 6, 2009 10:37am
Thanks so much!
cargojetpilot [ View Profile ]
Oct 31, 2009 6:20pm
Glad your well now..
amysuds [ View Profile ]
Oct 30, 2009 8:58pm
I hope you are ok! I won my pro card!
amysuds [ View Profile ]
Oct 29, 2009 8:27pm
Oh my gosh...are you feeling better?? I hope so!!
Tammylee [ View Profile ]
Oct 28, 2009 6:48pm
Thank you! Yes you definitely do. It has been an incredible few months recently, and its great to be back!
211 Most Muscular studinthemaking [ View Profile ]
Oct 25, 2009 12:12pm
looking lean and very soild. great job
littlearmygirl [ View Profile ]
Oct 20, 2009 11:54am
Thanx for the push hun, I need it sometimes, you look amazing!!!
KatNap [ View Profile ]
Oct 11, 2009 4:08am
thanks Julie have a great Sunday !!
MrWisconsin [ View Profile ]
Oct 6, 2009 6:51pm
Great new profile pic
Guest leang guest
Oct 6, 2009 9:09am
pump-up, I'm curious about your running - how much and how often? Btw - you look great in your 07 pics
amysuds [ View Profile ]
Oct 5, 2009 7:52am
3 weeks out! I am going running now actually. Hoping to pick up some more speed up the hills. Thinking of you!!!
amysuds [ View Profile ]
Oct 3, 2009 9:22pm
Hi Julie! Yup, I am getting so veiny...I don't even like to look in the mirror anymore. Kinda gross! So I am still running and loving it. You doing ok partner?
Side PhilPerdue [ View Profile ]
Oct 2, 2009 4:56pm
Workout Hard and Succeed! Have the best weekend of your life! It's FRIDAY!!!
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