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pulihora male
my goal: Live Healthier

I want to be healthy, active and fit.

height: 5'10"
|
weight: 168 Lbs.
|
body fat: 20%
|
gym:  

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Member Since: Jul 12, 2007

Last Visit: Jan 16, 1970

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Fit Status /// View History

Able to do 30 push ups. Able to do 8 Chinups. Able to swim backstroke. Able to run 1m in 10 mins.

May 26, 2012 2:31am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

pulihora's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-08-19, 2010-03-19, 2011-08-19
168.0, 173.0, 168.0
2012-08-19
160 Lbs.
TIME UNTIL GOAL: 85 days Aug 19, 2012
Start: 173 Lbs. Goal: 160 Lbs. Aug 19, 2012
%
2011-08-19, 2011-08-19
20.0, 20.0
2012-08-18
15 %
TIME UNTIL GOAL: 84 days Aug 18, 2012
Start: 20% Goal: 15% Aug 18, 2012
Lbs.
2011-08-19
134.4
Current LBM: 134.4 Lbs. Aug 19, 2011
Latest Bodystats
Neck
N/A
Chest
36"
Aug 19, 2011
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
168Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 173Lbs. to 168Lbs.
5Lbs. loss in the last 518 days
Aug 19, 2011
Total Weight
168Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 173Lbs. to 168Lbs.
5Lbs. loss in the last 518 days
Aug 19, 2011
Goal Weight
160Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 173Lbs. to 168Lbs.
5Lbs. loss in the last 518 days
Aug 19, 2011
 
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pulihora's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What pulihora is up to

About pulihora

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Contest History:

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Lifting Stats:
Bench Press Latest Update: Mar 19, 2010 154Lbs.
Squats Latest Update: Mar 19, 2010 134Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: Mar 19, 2010 127Lbs.
Overhead Press Latest Update: Mar 19, 2010 127Lbs.
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