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Headin out to a party... April 19, 2008
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Membership Info
Member Since: Feb 14, 2008
BodyBlog Started: Apr 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 35
  • Overall: 1,148
Forum Posts: 9
BodyBlog Entries: 4
Comments to Others: 18
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 19, 2008 8:03pm
Last Forum Post: Apr 14, 2008 5:36am
Last Photo Upload: Jul 14, 2008 4:31pm
Last Profile Update: Jul 19, 2008 8:03pm
Last Blog Post: Apr 24, 2008 8:03am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 79
Stalking (?) : 0
puja1204

"Transform my body & have fun doin it :D"

Personal Info And Background:
Real Name: Puja
Sex: Female
Age: 23
Location: Georgia, United States
Occupation: Student
Personal Website: http://www.myspace.com/puja1204
Gym: Ramsey, BodyPlex
Gym Location: GA
When I Started: Jan, 2008
How I Started: I decided that I'm tired of looking OK and living an unhealthy lifestyle. I'm working towards my shallow goal of having a totally smokin' body, and my not so shallow goal of maintaining a healthy lifestyle.
Why I Love It: I have more energy throughout the day, and it makes me feel great to see progress and accomplish goals.
How I Stay Motivated: bodybuilding.com, reminding myself of great results to come, proving ney-sayers wrong <-- my favorite!
BB Accomplishments: None thus far, but check back for updates! :)
Forum Signature: "Discipline is the bridge between goals and accomplishment."

Adjust. Adapt. Achieve.

*~Puja~*
Last Updated: Apr 10, 2008 6:26pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 10, 2008 6:32pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 10, 2008 6:32pm

Goals:
Main Goal: Transform My Body
Goal (Short): Transform my body & have fun doin it :D
Goal (Long): I've never been athletic or regularly active, but somehow I haven't been a fatass. Now that I'm more active, I absolutely love it! My current goals include: sticking to a squeaky clean diet, increasing muscle mass, decreasing fat, & in turn, lowering my body fat percentage.
Weight Goal:
Bodyfat Goal: 16%
Upcoming Contest:
Last Updated: Apr 16, 2008 4:51am

BodyAnswers
puja1204 has answered 21 of 56 total questions.
View all 21 of puja1204's BodyAnswers »

What celebrity body would you most like to have? Why?
Kim Strother...She's tall, lean & not too muscular, though overall very fit & sexy
- Updated Apr 28, 2008 10:37am

What mistakes did you make when you first started working out?
I didn't modify my diet, so I didn't see any results :(
- Updated Apr 10, 2008 6:42pm

What is the one tip you would give somebody who is just getting started?
Diet is everything!
- Updated Apr 10, 2008 6:42pm

View all 21 of puja1204's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 16, 2008 4:51am

Videos of puja1204
This Member has not entered any Videos yet.
Last Updated: May 30, 2008 12:42pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman yeah buddy, light weight baby
Ronnie Coleman yeah buddy, light weight baby
Play this video Played: 66
Why I like this video: Compilation of Ronnie Coleman's most popular sayings. My favs: "Yeaa buddyyyyy!" & "Ain't nothin' to it but to do it!"
The Simpsons - What's A Gym
The Simpsons - What's A Gym
Play this video Played: 32
Why I like this video: I love the Simpsons!!!
Last Updated: May 30, 2008 12:42pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Apr 24, 2008 8:03am

Hey everyone! I don't know who actually reads this, but I'll keep doing it for my own benefit..haha! :)
So I've changed my workout routine with the help of my Personal Trainer, Jason, & my new buddy Chris@UGA! Instead of having 2 routines that I switch between constantly, now I have 4!!...


Current Supplements:
VPX Zero Carb Protein, 4.4 Lbs., Graham Cracker
Started: Apr 20, 2008
Reason: Protein supplement to my diet...yummy graham crackers!!
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla
Started: Apr 20, 2008
Reason: Pre-bed protein shake to feed my muscles while I sleep
Optimum BCAA 1000 Caps, 200 Capsules
Started: Apr 20, 2008
Reason: Added aminos for pre & post workout
Last Updated: Apr 21, 2008 8:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: ;)
Number Of Posts: 9 View All Posts
Posts Per Day: 0.06
Last Activity: Jul 19, 2008 8:02pm
Recent Threads:


Workout Program:
I lift 4 days a week (Mon, Tues, Thurs, Fri), and do low-intensity cardio 4-6 days a week.

If I do cardio after lifting, I only do 20-30 minutes on the bike or treadmill with some light resistance to keep my heart rate around 120-140. If it's an only cardio day, I'll do 45 minutes on the bike...
Last Updated: Apr 24, 2008 7:51am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Spending time with family
  • Watching movies
  • SLEEPING!! :)
Healthy Foods:
  • Spinach
  • Chicken
  • EggBeaters
Cheat Foods:
  • Pizza
  • Pasta
  • Cupcakes
Workout Music:
  • Anything upbeat
Last Updated: Apr 12, 2008 3:02am

Friends (79)
Maverick1967
Just Me
 

BIGMIKE40
lil guy wishing he was me.
 

Jsiders
 

thevale33
me with Jamie Eason at the LA Fit Expo
 

mindyk
 

Aubrie
Front-Side
 

jaybray1
 

alm21
Front - 202.4lbs 11.9% BF
 

desim3
 

Last Updated: Jul 19, 2008 8:03pm

Visitor Comments (46)
[ Leave puja1204 a Comment ]
Summer baseball Micellar Mike [ View Profile ]
Jul 15, 2008 5:30pm
How is everything coming along?
TheBodyguard [ View Profile ]
Jul 14, 2008 4:23pm
How beautiful your pictures are!
me with Jamie Eason at the LA Fit Expo thevale33 [ View Profile ]
Jul 10, 2008 2:07am
Hey.. How are you doing? Hope your week is going good. Thanks for the add and good luck with your goals.
After 1 Year Off Adventurer [ View Profile ]
Jul 7, 2008 5:12pm
How's good ole UGA? I haven't been back to Athens in years. Keep up the great work!
JackHIT [ View Profile ]
Jul 7, 2008 3:05am
Thanks for the add. Keep in touch.
wwdbl [ View Profile ]
Jul 4, 2008 10:52am
What's going on? Hope you have a great weekend!!
GApump [ View Profile ]
Jun 26, 2008 8:36pm
For what you're looking to accomplish diet & cardio are the most important things, and those are things you can always work even when life gets hectic. I've started scaling my calories back again in addition to all the running. Hopefully I'll be able to post a respectable time when I run my first official 5k. I'm looking at doing a night race in Macon the second week in July.
GApump [ View Profile ]
Jun 15, 2008 10:12pm
What's up girl, just checking in to see how the training was going. Drop me a line when you get a chance.
Getting back to work! TdotMill [ View Profile ]
May 30, 2008 8:11am
Hey there. Looking awesome!!!
desim3 [ View Profile ]
May 6, 2008 4:50am
hi Puja how you doing? how's training and things on your end? Dhesigan
Just me johnluckey [ View Profile ]
Apr 29, 2008 10:23pm
Hey Puja. Trainings going good but it involves me waking uop in the middle of the night to drink a shake as crazy as that sounds! How are things going for you?
Alb19732 [ View Profile ]
Apr 28, 2008 10:51am
Hi Puja! How are things going for you? Did you have a good weekend?
200lbs @ 11% Chris@UGA [ View Profile ]
Apr 25, 2008 5:47pm
Excuse me! Last I checked I PM'd you and you quit responding. I understand though. Tall dark and handsome does nothing for you. Oh well. :(
200lbs @ 11% Chris@UGA [ View Profile ]
Apr 24, 2008 5:10pm
Hah, no...My strength is pretty down after dieting for 3 months. I'd love to come and watch though. I'll have to see how my work schedule is looking next week.
Do you like my nipples? Adam66 [ View Profile ]
Apr 24, 2008 10:10am
Saying a microbiologist is cooler than a chemist is like saying Kenny G is cooler than Michael Bolton. They are both drowning in the shallow end of the pool. Although from the looks of it, female microbiologists are much better looking than the female chemists....
My First Pose - CamPhone marklebp [ View Profile ]
Apr 24, 2008 10:02am
I think you look great, so don't be so shy, that's my job, I'm the shy one here!;) I challenge you to a dual, If you put more of your pics up. I'll put more of mine up! We could start out with just street clothes or workout apparel. When one of is more comfortable we could move up to the next level, until we look like Adam & Eve! LOL :) what do you say? It's just a thought, keep up the hard work, you'll be in a bikini on a cover of a magazine in no time! :)
Summer baseball Micellar Mike [ View Profile ]
Apr 24, 2008 8:10am
Best of luck with the new routine!
Back MattDawg15 [ View Profile ]
Apr 21, 2008 10:19am
and can you tell I had a long weekend...you already told me what you did and I ask again! UGH! Sorry I promise I do/can read! So what did you cheat with? I love the funnel cakes there! SO bad but SOOOO good!
Back MattDawg15 [ View Profile ]
Apr 21, 2008 10:14am
Vegas was good...very tiring but good! We had great weather and had lots of fun! :) What did you get into this past weekend?
Back MattDawg15 [ View Profile ]
Apr 21, 2008 7:52am
how are you doing? Have a good weekend?
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