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IMGA0682 194 Pounds
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Membership Info
Member Since: Apr 18, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 624
Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Nov 25, 2009 1:57pm
Last Forum Post: Jun 13, 2009 3:23pm
Last Photo Upload: Jun 30, 2009 8:12am
Last Profile Update: Nov 14, 2009 1:37pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 46
Stalking (?) : 0
Inspiring (?) : 0

pugman76

Overall Goal:  Abs and Traps

Fit Status:  Trying to keep lean at lower 190's and working on flexibility, stretching and back

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Adam Stockton
Sex:
Male
Age:
33
Location:
Phoenix, Arizona, United States
Occupation:
Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1994
How I Started:
My whole family works out - I started taking weight training in 8th grade
Why I Love It:
It's something that is just in me
How I Stay Motivated:
Always trying to reach some kind of new goal
BB Accomplishments:
I am always in the 11-13% Bodyfat range - All Natural and proud of it! I believe steroids are cheating - plus would not ever trade for all the side effects
Forum Signature:
- Always give 100% at whatever it is you are doing!

What pugman76 Is Up To:
Nov 14, 2009
pugman76 changed Weight from 192.5 lbs. to 191.5 lbs., a 1 lb. loss in 79 days
pugman76 updated Fit Status "Trying to keep lean at lower 190's and working on flexibility, stretching and back"
Aug 27, 2009
pugman76 changed Weight from 194.5 lbs. to 192.5 lbs., a 2 lb. loss in 10 days
See Last 64 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 26, 2009 Jun 30, 2009
Sitting against wall - doing nothing Diet Week #5
Day 1 of my new diet - Starting about 195 fairly lean but let's see if improvement happens with my new diet plan.
Seems progress has plateaued a bit (194 Pounds)
Last Updated: Jun 30, 2009 7:59am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 14, 2009 1:37pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 14, 2009 1:37pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Abs and Traps
Goal (Long):
Weight Goal:
I want to GAIN 7 lb
Bodyfat Goal:
10%
Upcoming Contest:
My own personal goal contest
Last Updated: Aug 14, 2009 12:13pm

Members That Inspire pugman76:
pugman76 does not have inspirational members yet.

BodyAnswers
pugman76 has answered 3 of 67 total questions.
View all 3 of pugman76's BodyAnswers »

What do you do before your workout to get motivated and energized?
I take NO Explode and a great pre workout meal. I enjoy working out so it isn't hard to motivate me!
- Updated Jun 7, 2009 1:22pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Rarely
- Updated May 28, 2009 7:30am

Do you have any type of chronic disease or condition?
No
- Updated May 28, 2009 7:30am

View all 3 of pugman76's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 14, 2009 12:13pm

Videos of pugman76
This Member has not entered any Videos yet.
Last Updated: Aug 14, 2009 12:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 14, 2009 12:13pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum Whey Gold Meal, 7.62 Lbs., Chocolate Creme
Started: May 05, 2005
Reason: Great, affordable meal replacement - used for few years
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: May 05, 2005
Reason: Always seems to give me good energy/motivation before my workout. I have tried many and...
Product Not Found

Started: Jan 01, 2008
Reason: These fulfill most of my vitamin needs that I don't get with my diet
Last Updated: Aug 14, 2009 12:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.05
Last Activity: Jul 21, 2009 11:42am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Salmon or Tilapia
Cheat Foods:
  • Burger!
Supplements:

Friends (46)









Last Updated: Sep 9, 2009 9:30am

Visitor Comments (12)
[ Leave pugman76 a Comment ]
yup Danzavier [ View Profile ]
Jul 12, 2009 5:42pm
Great work man!
tras7 [ View Profile ]
Jun 29, 2009 2:48pm
Abs really looking great!
mp92514 [ View Profile ]
Jun 25, 2009 10:13am
Check out Stevep78...he kicked my butt! Has a few great workouts. I'm working with jaim91 now, thought I'd get a female perspective on things. I know our bodies are a bit different.
relaxed before the show annu_drsh [ View Profile ]
Jun 20, 2009 12:25am
thank you for the add bro.. looking good, keep pumping.
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Jun 9, 2009 11:38pm
Yeah, you're right about MuscleTech's advertisments alright. Their supps. are pretty good. But after using all the different supps. that I have I'd have to say that Gaspari's the best. But I guess that's just my opinion. What have you used?
Upload your profile picture! Givememass [ View Profile ]
Jun 9, 2009 9:05am
Impressive man
will be always on my mind.....friend of mine eros64 [ View Profile ]
Jun 9, 2009 8:56am
you are in an awesome shape man.....congrats
xedx [ View Profile ]
Jun 8, 2009 8:08am
....SOLID built man!
latest shot_summer2009 whoisdeany [ View Profile ]
Jun 6, 2009 10:48pm
thanks for the add bro! hope all well...catchup sometime :)
Front fleshero [ View Profile ]
Jun 6, 2009 12:36am
Diets working Man!
tras7 [ View Profile ]
Jun 2, 2009 8:32am
Nice physique, Adam...great upper body! Weather getting hot in Phoenix yet?
relaxed GertLouw [ View Profile ]
May 28, 2009 8:08am
Good progress Adam - keep lifting hard. G.
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