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To:
StevenSki
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From:
pufferm
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Dec 24, 2009 1:41am
still have a fewweeks till I am home
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To:
FSUGeorge
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From:
pufferm
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Dec 22, 2009 9:53pm
Thank you I hould be outta here with in the next week
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To:
Silversape
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From:
pufferm
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Dec 17, 2009 1:07am
I got my b at Barnes and Nobles or yo can get it on Amazon.com and they mail pretty quick. It took me a good 12 weeks to really notice real results. CONSISTANCY is the key. Balanced diet, cardio and resistance training is what will get you the bosy you want. Maybe you should get a personal trainer to get you going. It's expensive but worth it if you are really serious about it.
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To:
Silversape
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From:
pufferm
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Dec 15, 2009 10:21pm
If you want it that baden you will do it. You just have to ask yourself if thats what you want and then just do it. No excuses!!!!! Go get the book Eat Clean Diet, they have one for men and stick to it. That book changed my life
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To:
FREAKZILLAo69
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From:
pufferm
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Dec 14, 2009 11:36pm
Glad yre out of hrams way and on your way home. I still have another two weeks here then have to go through BAF and manas. I don't expect till be home until mis january. You will make it in time for the holidays, good for you.
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To:
FREAKZILLAo69
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From:
pufferm
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Dec 7, 2009 12:19pm
Sick of people treating this as a dating site. I leave at the end of Dec will be stuck at BAF for 7 days, then manas for 3. I will be home by the middle of January. Cannot wait!!!!
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To:
WaynesWorld
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From:
pufferm
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Dec 3, 2009 12:21pm
I'll be gone for good, I am sick of the drama on here.
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To:
chris72112
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From:
pufferm
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Nov 30, 2009 1:02am
Too embarassed to show them
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To:
MorethanGUNZ30
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From:
pufferm
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Nov 29, 2009 11:12pm
Yeah but wheou are done then you are set!!!
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To:
chris72112
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From:
pufferm
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Nov 29, 2009 10:41pm
Thank you wish i uldsay the same about my lower body
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To:
MorethanGUNZ30
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From:
pufferm
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Nov 29, 2009 10:26pm
I will let you know. How are things over there?
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To:
riversiderookie
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From:
pufferm
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Nov 29, 2009 8:14pm
I havetattoo of a sea turtle on the left lower part of my back. I am gettign another one when I get home of a japenesse symbol meaning Sister's with my younger sister
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To:
charliecohat
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From:
pufferm
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Nov 29, 2009 7:42pm
Your welcome
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To:
riversiderookie
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From:
pufferm
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Nov 29, 2009 7:41pm
Thank you for remembering me from the Excalibur. That wasmy first show and I was so nervous up there on stage, but I did it.
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To:
riversiderookie
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From:
pufferm
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Nov 29, 2009 7:31pm
Chek out this fitness site, I just became member:
http://www.muscle-ink.com/
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To:
riversiderookie
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From:
pufferm
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Nov 29, 2009 7:29pm
Thanks for the add
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To:
Simply-Me
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From:
pufferm
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Nov 29, 2009 7:17pm
Yes, I nd more female fitness friends all I have in men trying to talk to me on here. I am around men enough as it is being militry
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To:
Simply-Me
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From:
pufferm
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Nov 29, 2009 7:11pm
I am good trying to pump myself to go to the gym
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To:
donnakay
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From:
pufferm
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Nov 29, 2009 6:55pm
Thank you, it's hard work but I love what I do for the country.
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To:
Simply-Me
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From:
pufferm
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Nov 29, 2009 6:53pm
Thank you. Buy the book Eat Clean Diet and follow that. Make sure that you have a good cardio and wiehgt lifting plan, stick to all of that for at least 8 weeks and you will see results. Consistancey is the key. :)
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