Last Visit: Today, 11:01pm Last Forum Post: Oct 12, 2008 8:39pm Last Photo Upload: Jul 28, 2009 12:29am Last Profile Update: Yesterday, 1:47pm Last Blog Post: Oct 31, 2009 3:51am
Overall Goal: Max Muscle Naturals March 27,gonna do Bikini this time. Overseas hitting it hard in Afghanistan. I entered the Spokemodel contest. Vote for me! Working on the video http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-women.htm.
Fit Status:
getting ready to compete again
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Melissa Puffer
Sex:
Female
Age:
29
Location:
FOB Salerno, Afghanistan
Occupation:
Air Force Medic
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
Decided to finally get in shape and stick to it. I have always been active my whole life but never stuck to a strict diet and consistant exercise. I have always been a sports freak especially with swimming and I am also a dancer. I just never really hit the gym much. I ate whatever and now looking back, it shows really how much a clean diet and consistant exercise really does make a difference. I went through a bad break up and had to get my anger out somehow and I hit the gym and decided to do a competition to have something to work towards and now I am addicted.
Why I Love It:
I feel like I have so much more energy. After watching my body transform the way that it has and how people have become inspired, it makes me want to work harder to see what my body can do.
How I Stay Motivated:
I stay motivated by looking at old pictures of myself and never wanting to look like that again.
BB Accomplishments:
Did my first show Dec 2008 Excalibur and placed 10th. Dropped 10% bodyfat. I plan on competing again next year and hope to place.
Max Muscle Naturals March 27,gonna do Bikini this time. Overseas hitting it hard in Afghanistan. I entered the Spokemodel contest. Vote for me! Working on the video http://www.bodybuilding.com/2010-bodyspa ce-spokesmodel-search-women.htm.
Goal (Long):
I want to really get my lower body in shape, that has been the biggest challenge for me. Once I get there I just want to maintain a toned muscualr body but still look feminine at the same time.
I sprained my ankle a couple weeks ago and that put me out of my training mode for a few days and then things at work have been a little hectic. This last week I have a friend here training me doing moderate and heavy weights working all of my muscle groups. It has been great because he...
hello melissa, how are you? i am fine, thanks!!! i already have add you in face book, thanks so much for sending your address!!! i hope you have a great weekend!!! tell me about your favorite sports, musics and hobbies!!! see you!!!
hello, Melissa, i am very happy because you will go back to your house!!! it is nice!!! i hope everything is well with you!!! have a great weekend, please, keep in touch,please, don't forget your friend!!!
oh yeah, you are in Afhganistan!!! how long you will be there? do you miss your family and friends? tell me about you how is it there? may God bless you!!! you are really perfect, my friends, congratulations for your beautiful pictures!!!
How's everything going? Should be countin' down the days now, right? :) You look like you've really taken advantage of your time over there. Your shoulders, abs, and glutes in particular show significant results. Great job! Keep it up and good luck with the model search!
Nope, I've never competed in anything before. I will say that Im extremely nervous because Im a bit clumsy so Im worried about walking around in heels. Do you know what competition you're going to do?
hello Melissa, here is Carlos from Brazil, do you remember me? i used talking to you before but you didn't reply my comments anymore. you are really fantastic, nice pictures!!! congratulations, beautiful lady, keep in touch, please!!!!
