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Membership Info
Member Since: Jun 3, 2008
BodyBlog Started: Jun 4, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 18
  • Last 7 Days: 354
  • Overall: 20,934
Forum Posts: 36
BodyBlog Entries: 33
Comments to Others: 699
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:05pm
Last Forum Post: Oct 12, 2008 8:39pm
Last Photo Upload: Jul 28, 2009 12:29am
Last Profile Update: Yesterday, 4:22pm
Last Blog Post: Nov 12, 2009 1:29pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 821
Stalking (?) : 38
Inspiring (?) : 2

pufferm

Overall Goal:  Decided that I am going to postpone my show until May 2010, need time to adjust back to life after 6 month deployment to Afghanistan. Going to continue to train hard but enjoy eating what I want for a month after getting home. 5 weeks to go!

Fit Status:  getting ready to compete again

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Melissa
Sex:
Female
Age:
29
Location:
FOB Salerno, Afghanistan
Occupation:
Air Force Medic
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
Decided to finally get in shape and stick to it. I have always been active my whole life but never stuck to a strict diet and consistant exercise. I have always been a sports freak especially with swimming and I am also a dancer. I just never really hit the gym much. I ate whatever and now looking back, it shows really how much a clean diet and consistant exercise really does make a difference. I went through a bad break up and had to get my anger out somehow and I hit the gym and decided to do a competition to have something to work towards and now I am addicted.
Why I Love It:
I feel like I have so much more energy. After watching my body transform the way that it has and how people have become inspired, it makes me want to work harder to see what my body can do.
How I Stay Motivated:
I stay motivated by looking at old pictures of myself and never wanting to look like that again.
BB Accomplishments:
Did my first show Dec 2008 Excalibur and placed 10th. Dropped 10% bodyfat. I plan on competing again next year and hope to place.
Forum Signature:
Last Updated: Yesterday, 2:18pm

What pufferm Is Up To:
Nov 30, 2009
pufferm set a new Profile Picture
Nov 29, 2009
pufferm set a new Profile Picture
pufferm uploaded 5 new Progress Pictures
See Last 91 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 29, 2008 Nov 29, 2009
Backside
My glutes look terrible Started out at 26% bodyfat and 140 pounds
Last Updated: Nov 29, 2009 6:51pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 12, 2009 3:21pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 22, 2008 3:46am

Goals:
Main Goal:
Compete
Goal (Overall):
Decided that I am going to postpone my show until May 2010, need time to adjust back to life after 6 month deployment to Afghanistan. Going to continue to train hard but enjoy eating what I want for a month after getting home. 5 weeks to go!
Goal (Long):
I want to really get my lower body in shape, that has been the biggest challenge for me. Once I get there I just want to maintain a toned muscualr body but still look feminine at the same time.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
12%
Upcoming Contest:
Contra Costa
Last Updated: Nov 16, 2009 3:54pm

Members That Inspire pufferm:
tabitha2686 [ BodySpace ]
This is the body i want!!!
MAMA-RAGE [ BodySpace ]
She makes me feel good about myself
View all 6 members who inspire pufferm »

BodyAnswers
pufferm has answered 0 of 67 total questions.
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Contest History:
Dec 06, 2008:
NPC Excalibur Culver City California - Placing: 7
Last Updated: Nov 16, 2009 3:54pm

Videos of pufferm
Video_112208_001.3g2
Video_112208_001.3g2
Play this video Played: 246
Description: Lat pull down
Ironman contest
Ironman contest
Play this video Played: 100
Description: Ironman Model Search Entry Video
Last Updated: Oct 7, 2009 6:34am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2009 3:54pm

Latest BodyBlog Entry (33 Posts Total)
Category: Training on Nov 12, 2009 1:29pm

Here is some of the workouts that I have been doing with my trainer alternating from heavy to mederate weeks.

 31 Oct 09: Legs (heavy)

Squats: Set 1: 95 lbs 8 reps  Set 2: 85 lbs 8 reps  Set 3: 95 lbs 8 reps  Set 4: 85 lbs 10 reps  Set 5: 95 lbs 8 reps

Full Deadlifts: Set 1: 115...


Current Supplements:
Met-Rx Meal Replacement, 18 Packets, Berry Blast
Started: Jul 01, 2009
Reason: Meal replacement/protein Supplement
Super Nutrition Perfect Blend Multi vitamin
Super Nutrition Perfect Blend Multi vitamin

Started: Jul 01, 2009
Reason: Good multivitamin with extra herbs to boost energy and immune system
Source Naturals Flax Seed Oil
Source Naturals Flax Seed Oil

Started: Jul 01, 2009
Reason: Provides omega 3,6,9 fatty acids.
Last Updated: Oct 5, 2009 5:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 36 View All Posts
Posts Per Day: 0.07
Last Activity: Yesterday, 4:41pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Swimming, hiking, and salsa dancing
Magazines:
  • Muscle fitness and Oxygen
Healthy Foods:
  • I love Turkey meat
Cheat Foods:
  • Pizza Rolls and Chipoltle
Fitness Books:
  • The Eat Clean Diet by Tosca Reno
Workout Music:
  • Crazy Rock music or anything with a fast beat
Last Updated: Jun 18, 2008 4:56am

Friends (859)









Last Updated: Yesterday, 4:22pm

Visitor Comments (174)
[ Leave pufferm a Comment ]
Jay Cutler SuperACG [ View Profile ]
Yesterday, 9:37am
Nice new back pic, you're comin along nicely! Great biceps too!!
doing a lil hammer curls MorethanGUNZ30 [ View Profile ]
Yesterday, 12:30am
I don't know about being set, but I will be much better off :)
chris72112 [ View Profile ]
Nov 29, 2009 11:18pm
awwwwe, i'm sorry, its kinda hard to tell since only one of your new progress pics shows your legs.
doing a lil hammer curls MorethanGUNZ30 [ View Profile ]
Nov 29, 2009 10:50pm
Things are good here, just always changing...dec 19 will leave me 9 more months left yesss lol
doing a lil hammer curls MorethanGUNZ30 [ View Profile ]
Nov 29, 2009 9:21pm
ok just keep me informed when you will be here...or i can just walk into shooters and scare you again lol
chris72112 [ View Profile ]
Nov 29, 2009 8:47pm
wow, looks like you've made some serious gains in your upperbody. nice work!
Getting off from work. riversiderookie [ View Profile ]
Nov 29, 2009 8:00pm
That a pretty cool site. I think it would be so cool to get a tattoo sleeve, just don't wanna get something I would regret. You don't have any tats do you?
Getting off from work. riversiderookie [ View Profile ]
Nov 29, 2009 7:59pm
No problem, I'm really becoming interested in the fitness industry, I think it would be so cool to be a show promoter. I find myself intriged by the whole process, so in turn I pay more attention to the participants, and hoe the judging views differ from show to show.
Double Bi's charliecohat [ View Profile ]
Nov 29, 2009 7:36pm
Thanks for surving! You have an amazing body... Keep hitting it hard!
Getting off from work. riversiderookie [ View Profile ]
Nov 29, 2009 7:33pm
Thanks Melissa, keep working had, and setting a great example. Next time you get on stage I can say "Hey I know her!" LOL :)
Simply-Me [ View Profile ]
Nov 29, 2009 7:22pm
I understand same here but I work in warehouse with all men! So thank you! We can keep each ther updated!
THEDARKKNIGHT75 [ View Profile ]
Nov 29, 2009 7:18pm
Oh wow. You rock..:D Be easy over there then. Can't wait until you can come back home.
Simply-Me [ View Profile ]
Nov 29, 2009 7:15pm
Good luck and keep in touch with me! Nice to have other females to chat with!
Simply-Me [ View Profile ]
Nov 29, 2009 7:03pm
Thank you! I am going to try it out! How are you?
donnakay [ View Profile ]
Nov 29, 2009 6:54pm
Words cannot express my gratitude for your service to our country! God bless you young lady. Best of luck in ALL your goals!!!!
Simply-Me [ View Profile ]
Nov 29, 2009 6:51pm
I think you look great! Any tips?
side shot stuk-in-germany [ View Profile ]
Nov 29, 2009 6:02am
army,,,35M
PPP1682 [ View Profile ]
Nov 27, 2009 9:39am
my traing is going well i want put more mass to next year
doing a lil hammer curls MorethanGUNZ30 [ View Profile ]
Nov 26, 2009 8:17pm
I hope so too...so keep your head down, and stay safe so you can get here in one piece. Hopefully the gym wont be soo packed and we can get a workout in!
PPP1682 [ View Profile ]
Nov 26, 2009 3:40pm
hottt how is ur traing??
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