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Fit Status /// View History
il be posting new progress pics soon, great results so far!
May 26, 2012 2:30am
Motivation Level:
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Background
When I Started: no information entered
HOW I STARTED:
My freshman year in high school i was a very small kid. i was a little under 5 foot and light as hell. i was huge into football but i was still too small. i started experimenting in middle school but was not very "into" it. freshman year i realized that if i dont do anything now then it'll be too late to have a real chance in football. i hit it as hard as i could freshman year and here i am now, big, strong and ,fast.
WHY I LOVE IT:
I am obsessed with lifting, its like my little get away spot. I love seeing results and getting results, every day i lift i can feel myself become stronger and more toned and athletic.
puertobuilt1992's Progress & Goals
Progress Photos
Lbs.
2010-02-01, 2010-02-12, 2010-02-22, 2010-04-13
167.0, 171.0, 175.0, 177.6
TIME UNTIL GOAL:
No Goal
Start:
167 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
177.6 Lbs.
Apr 13, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
puertobuilt1992's Program
My Workout Program View My Full Workout Program
puertobuilt1992 has not added any program information.
My Nutrition Program View My Full Nutrition Program
puertobuilt1992 has not added any program information.
My Supplement Program View My Full Supplement Program
puertobuilt1992 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated because i have too, its not real hard. My love for the game of football is my motivation. I live in a relatively small town so i have to stand out if i want any schools to look at me for a scholarship. also i need to gain weight, im about 170 now and i need to be around 185 of solid muscle by my senior year.
About puertobuilt1992
About Me:
My Favorites:
Workout Music
Mostly anything hard rock
Cheat Foods
little debbies
oreos
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
JSF1991
Thanks a lot man! You're looking big! Some of my favorite back exercises are wide-grip pullups, t-bar rows, bent-over barbell rows, and deadlifts with some other exercises mixed in. I like doing about 3-4 sets per exercise and 6-10 reps per set but thats just my opinion. Hope this helps. Let me know how the training goes.
Feb 18, 2010 8:25pm