Being a boxing world champ! Preparing for my debut on january

Thanks to EssentialWholesale.com & EssentialLabs.com for making this competition a possibility! Check them out online.

Be brave enough to follow my passion into the fitness industry.

1st Competition, April 17, 2009 NANBF Liberty, MO; 2nd April 25, NPC Midwest Novice, St Louis, MO

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

NEW DVD RELEASED! "it's ALL Lighting!" go to: www.Andyhaman.com to order now!

I want to build more muscle in my shoulders and lean out my legs.

My goal is to take my body to a new level of fitness and compete again in Figure in 2008!

To stay motivated and keep training hard and follow my training program. Eventually i want to compete in Fitness/Bikini model competitions or in figure.

At one point back in a996 i was able to reach a max of 234 pounds of solid muscle thanks to many people that helped me achieve my goal; with their input including THE GIANT KILLER" Danny Padilla which we both live in the same city of Rochester New Yo

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Make this upcomin' offseason shexyyy

Compete in Florida this spring

I was fat and unhappy. Now i am REALLY HAPPY, in good shape but i want to transform my body and get an AMAZING shape! I am in my way...