To stay motivated and keep training hard and follow my training program. Eventually i want to compete in Fitness/Bikini model competitions or in figure.
At one point back in a996 i was able to reach a max of 234 pounds of solid muscle thanks to many people that helped me achieve my goal; with their input including THE GIANT KILLER" Danny Padilla which we both live in the same city of Rochester New Yo
SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU