Bodybuilding.com Information Motivation Supplementation
in:
publicenemy999
29%
bf
242 Lbs.
wt
5'8"
ht
BodySpace Member
publicenemy999
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Reputation:

Member Since: Apr 27, 2006

Last Visit: Mar 31, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
omar
age
31
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
CURRENT
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171.8 Lbs.

LEAN BODY MASS

70.2 Lbs.

BODY FAT

CURRENT WEIGHT
242
Lbs.
Mar 31, 2013
Lbs.
Save
CURRENT BODY FAT
29
%
Jan 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-05-27,2013-01-13,2013-01-20,2013-01-26,2013-02-10,2013-02-17,2013-02-24,2013-03-17,2013-03-31
235,269,264.7,260.4,257.9,257.4,253.4,243,242
Jul 06, 2013
185 Lbs.
%
2012-05-27,2013-01-10
18,29
Jun 13, 2013
7 %
Lbs.
2012-05-27,2013-01-13,2013-01-20,2013-01-26,2013-02-10,2013-02-17,2013-02-24,2013-03-17,2013-03-31
166.9,191,187.9,184.9,183.1,182.8,179.9,172.5,171.8
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LATEST MEASUREMENTS

  • Waist
    40" a gain of 6" in 228 days
    Jan 10, 2013
  • Hips
    40" a gain of 4" in 228 days
    Jan 10, 2013
  • Arms
    17"
    May 27, 2012
  • Chest
    46"
    May 27, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

publicenemy999 has not added any program information.

My Nutrition Program View My Full Nutrition Program

publicenemy999 has not added any program information.

My Supplement Program View My Full Supplement Program

publicenemy999 has not added any program information.

My Motivation Program View My Full Motivation Program

publicenemy999 has not added any program information.

What publicenemy999 Is Up To

publicenemy999 updated his weight from 243 Lbs. to 242 Lbs., a 1 Lb. loss in 14 days.

242 Lbs.
Mar 31, 2013 |
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publicenemy999 updated his weight from 253.4 Lbs. to 243 Lbs., a 10.4 Lb. loss in 21 days.

243 Lbs.
Mar 17, 2013 |
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publicenemy999 updated his weight from 257.4 Lbs. to 253.4 Lbs., a 4 Lb. loss in 7 days.

253.4 Lbs.
Feb 24, 2013 |
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publicenemy999 updated his weight from 257.9 Lbs. to 257.4 Lbs., a 0.5 Lb. loss in 7 days.

257.4 Lbs.
Feb 17, 2013 |
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publicenemy999 updated his weight from 260.4 Lbs. to 257.9 Lbs., a 2.5 Lb. loss in 15 days.

257.9 Lbs.
Feb 10, 2013 |
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publicenemy999 updated his weight from 264.7 Lbs. to 260.4 Lbs., a 4.3 Lb. loss in 6 days.

260.4 Lbs.
Jan 26, 2013 |
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publicenemy999 updated his weight from 269 Lbs. to 264.7 Lbs., a 4.3 Lb. loss in 7 days.

264.7 Lbs.
Jan 20, 2013 |
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publicenemy999 updated his motivation level from 10/10 to 10/10.

Jan 13, 2013 |
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publicenemy999 1st day of the lean body chalange, 1st back at da gym!! Here we go!!!!

Jan 13, 2013 |
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publicenemy999 updated his weight from 235 Lbs. to 269 Lbs., a 34 Lb. gain in 231 days.

269 Lbs.
Jan 13, 2013 |
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publicenemy999 joined the Labrada 12-Week Lean Body Daily Trainer BodyGroup.

Reason I joined this BodyGroup: Loose weight Members: 3830

Jan 10, 2013

publicenemy999 updated his body fat from 18% to 29%, a gain of 11% in 228 days.

29%
Jan 10, 2013 |
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publicenemy999 measured his waist at 40 in., a gain of 6 in. and measured one other body part.

40 in.
Jan 10, 2013

publicenemy999 added a new profile photo.

Aug 22, 2012

publicenemy999 35 pounds

May 27, 2012 |
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About Me

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