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puahz
"I want to gain muscle mass, lose fat mass and compete."

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Progress Pictures


Oldest Newest
Apr 23, 2008 Jan 7, 2009
175 lbs- full body pose full front relaxed 143.5

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: -23.0 lb (-10.5 kg)
Current: 147.0 lb (66.8 kg) Percent Change: -13.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 5, 2009 147.0 lb (66.8 kg) -1.0 lb (-0.5 kg) -0.7 %
Mar 12, 2009 148.0 lb (67.3 kg) 4.5 lb (2.0 kg) 3.1 %
Jan 7, 2009 143.5 lb (65.2 kg) -5.5 lb (-2.5 kg) -3.7 %
Dec 18, 2008 149.0 lb (67.7 kg) -3.0 lb (-1.4 kg) -2.0 %
Oct 15, 2008 152.0 lb (69.1 kg) -3.0 lb (-1.4 kg) -1.9 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 33.0 % Change: -4.0 %
Current: 29.0 % Percent Change: -12.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 12, 2009 29.0 % -2.0 % -6.5 %
Jan 7, 2009 31.0 % -3.0 % -8.8 %
Jul 30, 2008 34.0 % -2.0 % -5.6 %
Jun 16, 2008 36.0 % 3.0 % 9.1 %
Jul 29, 2007 33.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -3.0" (-7.6 cm)
Current: 34.0" (86.4 cm) Percent Change: -8.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 7, 2009 34.0" (86.4 cm) -3.0" (-7.6 cm) -8.1 %
Jul 29, 2007 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: -1.0" (-2.5 cm)
Current: 12.5" (31.8 cm) Percent Change: -7.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 7, 2009 12.5" (31.8 cm) -1.0" (-2.5 cm) -7.4 %
Jul 29, 2007 13.5" (34.3 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -4.0" (-10.2 cm)
Current: 40.0" (101.6 cm) Percent Change: -9.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 7, 2009 40.0" (101.6 cm) -4.0" (-10.2 cm) -9.1 %
Jul 29, 2007 44.0" (111.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.3" (84.6 cm) Change: -2.3" (-5.8 cm)
Current: 31.0" (78.7 cm) Percent Change: -6.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 7, 2009 31.0" (78.7 cm) -2.3" (-5.8 cm) -6.9 %
Jul 29, 2007 33.3" (84.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -3.0" (-7.6 cm)
Current: 25.0" (63.5 cm) Percent Change: -10.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 7, 2009 25.0" (63.5 cm) -3.0" (-7.6 cm) -10.7 %
Jul 29, 2007 28.0" (71.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 7, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Jul 29, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.3" (23.6 cm) Change: -0.3" (-0.8 cm)
Current: 9.0" (22.9 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 7, 2009 9.0" (22.9 cm) -0.3" (-0.8 cm) -3.2 %
Jul 29, 2007 9.3" (23.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -1.0" (-2.5 cm)
Current: 13.5" (34.3 cm) Percent Change: -6.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 7, 2009 13.5" (34.3 cm) -1.0" (-2.5 cm) -6.9 %
Jul 29, 2007 14.5" (36.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: -1.5" (-3.8 cm)
Current: 12.0" (30.5 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 7, 2009 12.0" (30.5 cm) -1.5" (-3.8 cm) -11.1 %
Jul 29, 2007 13.5" (34.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 12, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jan 7, 2009 5'4.0" (1.6 m) -1'11.0" (-0.0 m) -1.5 %
Dec 18, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 15, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 3, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 43.0 lb (19.5 kg) Change: 55.0 lb (25.0 kg)
Current: 98.0 lb (44.5 kg) Percent Change: 127.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 5, 2009 98.0 lb (44.5 kg) 33.0 lb (15.0 kg) 50.8 %
Dec 18, 2008 65.0 lb (29.5 kg) 27.0 lb (12.3 kg) 71.1 %
Jun 5, 2008 38.0 lb (17.3 kg) -5.0 lb (-2.3 kg) -11.6 %
Jul 29, 2007 43.0 lb (19.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 77.0 lb (35.0 kg) Change: 27.0 lb (12.3 kg)
Current: 104.0 lb (47.3 kg) Percent Change: 35.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 5, 2009 104.0 lb (47.3 kg) 10.0 lb (4.5 kg) 10.6 %
Dec 18, 2008 94.0 lb (42.7 kg) 23.0 lb (10.5 kg) 32.4 %
Jun 5, 2008 71.0 lb (32.3 kg) -6.0 lb (-2.7 kg) -7.8 %
Jul 29, 2007 77.0 lb (35.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 26.0 lb (11.8 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 34.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 5, 2009 101.0 lb (45.9 kg) -40.0 lb (-18.2 kg) -28.4 %
Dec 18, 2008 141.0 lb (64.1 kg) 72.0 lb (32.7 kg) 104.3 %
Jun 5, 2008 69.0 lb (31.4 kg) -6.0 lb (-2.7 kg) -8.0 %
Jul 29, 2007 75.0 lb (34.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 32.0 lb (14.5 kg) Change: 0.0 lb (0.0 kg)
Current: 32.0 lb (14.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 5, 2009 32.0 lb (14.5 kg) 5.0 lb (2.3 kg) 18.5 %
Dec 18, 2008 27.0 lb (12.3 kg) 5.0 lb (2.3 kg) 22.7 %
Jun 5, 2008 22.0 lb (10.0 kg) -10.0 lb (-4.5 kg) -31.3 %
Jul 29, 2007 32.0 lb (14.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 26.0 lb (11.8 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 34.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 5, 2009 101.0 lb (45.9 kg) 14.0 lb (6.4 kg) 16.1 %
Dec 18, 2008 87.0 lb (39.5 kg) 39.0 lb (17.7 kg) 81.3 %
Jun 5, 2008 48.0 lb (21.8 kg) -27.0 lb (-12.3 kg) -36.0 %
Jul 29, 2007 75.0 lb (34.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 35.0 lb (15.9 kg) Change: 8.0 lb (3.6 kg)
Current: 43.0 lb (19.5 kg) Percent Change: 22.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 5, 2009 43.0 lb (19.5 kg) 16.0 lb (7.3 kg) 59.3 %
Dec 18, 2008 27.0 lb (12.3 kg) 5.0 lb (2.3 kg) 22.7 %
Jun 5, 2008 22.0 lb (10.0 kg) -13.0 lb (-5.9 kg) -37.1 %
Jul 29, 2007 35.0 lb (15.9 kg)


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