Last Visit: Dec 27, 2009 1:06am Last Forum Post: May 5, 2009 9:49pm Last Photo Upload:Never Last Profile Update: Dec 27, 2009 1:03am Last Blog Post: Jan 17, 2008 10:13pm
Overall Goal: I want to gain muscle mass, lose fat mass and compete.
Fit Status:
Fitness is at aslow down, i recentley found out I'm pregnant with my first child
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Pua Ama
Sex:
Female
Age:
Location:
Hawaii, United States
Occupation:
Lab Asst
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
There's alot of reason how I got started...The extra push I got was seeing pics of myself, my energy level, and my clothes. Size 22 at the age 19yrs old all the way to age 34.
Why I Love It:
Its a challenge and its like an art. You can sculpt your physique the way you want it and see how well its progress. Plus for health wise it keeps it intact and lowers health risks.
How I Stay Motivated:
Everyone around me that enjoys the same reason or their own reason why they stay fit.
BB Accomplishments:
Gaining lean mass and losing fat mass.
Forum Signature:
Keep a positive mind, never look back, never give up, and have fun!!
puahzis inspired by BBDiesel. Reason: "This member inspires me because she worked very hard where she is, and she helps you to reach your goals. Also she shows you that no matter ... "
This member inspires me because she worked very hard where she is, and she helps you to reach your goals. Also she shows you that no matter where you are in your fitness health you can always come out on top. With alot of hard work and dedication.
Hey Pua life has a way of taking turns and throwing us surprises. That's ok though. It was meant to happen. I don't know your situation. But I know that you have to put all of you good, positive energy into you moving forward. It only gets better girl! Even though you are in the same gym...that would be hard, but focus and do you
I guess that all depends on your height and weight and goals! I try to get in as much as I can for muscle growth, hence all that chicken on the grill:-)
Thank you, nice bicep ya got there! =0) You can't 'spot reduce' but obviously squats, lunges, etc help mixed with clean eating will get those glutes in shape!
Whoa! So u had ACL surgery once... yet declined it again? I guess I'm a glutton for pain bec. I jumped on the oppty. to fix it the SAME. Besides, I am 155% satisfied with the results of the first surgery. Happy JOYful Holidays... *smile*
Oh, it stands for high intensity interval training (HIIT)...i.e. you run at 50% for 30seconds. and then at a 100% give it all you've got for 30seconds. This is just an example but you get the idea right?
Hey we have the same goals:-) I just keep working my back muscles over and over again...eventually there will be progress!!! I recommend pull-ups as they help in the v-shape development! Take care!
