May 28, 2009 1:24pm

you are slacking lol. i know i haven't been training more than you and i'm in recovery. everything is going ok. i'm healing well and pacing my training so i can't complain

May 27, 2009 6:25am

hey stranger where you been

May 12, 2009 3:03pm

Hi Pua, my best advice is to heal up first! As far as trouble spots, you have to examine possible causes. The main being, is diet totally clean and also is training addressing your particular needs? One thing you could try w/ cardio is adding resistance to up the intensity, such as doing treadmill on an incline, adding res. on the cardio bike so that pedaling is more difficult, or wearing a vest on the step machine!

May 10, 2009 8:09am

yea i wanna get satrted soon cause my body is at really good starting point

May 7, 2009 2:02pm

no i gotta get back on track. but i have a lot of fear about lifting and a lack of motivation. maybe you can helo.

May 6, 2009 4:40am

How have you been? Are you making progress with your training? Take care.

Apr 30, 2009 12:40pm

tha surgery went perfect so i'll be back at it soon. girl you better stop cheating and starting lifting hard lol. i expect new progress pics soon lol.

Apr 29, 2009 6:56am

hey stranger i finally got my surgery

Mar 5, 2009 5:33pm

Thanks Pua!:)

Mar 4, 2009 12:37am

Aloha! You are looking GREAT! Wow, looks like you have kept the lean mass while losing weight...now would be an excellent time to take the lifting to a new level:) I really think you are doing fantastic, keep it going!;)

Feb 26, 2009 8:57pm

I guess that all depends on your height and weight and goals! I try to get in as much as I can for muscle growth, hence all that chicken on the grill:-)

Feb 25, 2009 5:55am

I eat a lot of protein and lift heavy at the gym. I wish there was such a thing as a natural magic pill to get bigger! How have you been?

Feb 16, 2009 12:51pm

forgive me for sounding stupid but wats renal

Feb 14, 2009 7:33pm

Aloha pua dropping by to see hows everthing is going with you? Have a great Valentine's Day

Feb 11, 2009 8:21am

they found a fistula in my colon that has to get taken out. but don't worry you won't get thatfar ahead of me. how is your training

Feb 2, 2009 8:25pm

back in tha hospital. i have to get surgery

Feb 1, 2009 7:37pm

Hey there Much MAHALOS for the add Keep up the great work and stay stronged minded. best of luck to you, One day you will COMPETE dreams do come true ALOHA ISAIAH

Jan 31, 2009 7:22am

hey how is training

Jan 19, 2009 11:44am

thats awesome i look forward to the two of us pushing our bodies to new limits and getting buff

Jan 14, 2009 9:57pm

you really starting to thin out so you just need to step up cardio. i reallly like tha look you look awesome. what is your training routine like. i need your feed back to. iwent back into tha hosptal and dropped more weight i fianlly abel to get back to a structured training rouitne today. legs lol i was crazy but i gotta lot of core work to. we are gonna get there together, if you let me by your side