Last Visit: Sep 30, 2009 11:56am Last Forum Post: May 5, 2009 9:49pm Last Photo Upload:Never Last Profile Update: Nov 5, 2008 5:17pm Last Blog Post: Jan 17, 2008 10:13pm
Overall Goal: I want to gain muscle mass, lose fat mass and compete.
Fit Status:
Fitness is at aslow down, i recentley found out I'm pregnant with my first child
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Pua Ama
Sex:
Female
Age:
Location:
Hawaii, United States
Occupation:
Lab Asst
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
There's alot of reason how I got started...The extra push I got was seeing pics of myself, my energy level, and my clothes. Size 22 at the age 19yrs old all the way to age 34.
Why I Love It:
Its a challenge and its like an art. You can sculpt your physique the way you want it and see how well its progress. Plus for health wise it keeps it intact and lowers health risks.
How I Stay Motivated:
Everyone around me that enjoys the same reason or their own reason why they stay fit.
BB Accomplishments:
Gaining lean mass and losing fat mass.
Forum Signature:
Keep a positive mind, never look back, never give up, and have fun!!
Last Updated: Sep 22, 2008 1:54am
What puahz Is Up To:
Aug 20, 2009
puahz is inspired by BuffMother. Reason: "This individual shows that no matter if you have 1-10 kids or no kids at all you still can accomplish your fitness goals. " - 7:27 pm - Comment
puahz updated Motivation Level from 1/10 to 10/10 - 7:12 pm - Comment
Aug 16, 2009
puahz updated Fit Status "Fitness is at aslow down, i recentley found out I'm pregnant with my first child" - 2:58 am - Comment
Aug 2, 2009
puahz updated Motivation Level from 10/10 to 1/10 - 5:20 pm - Comment
Jul 26, 2009
puahz is inspired by BBDiesel. Reason: "This member inspires me because she worked very hard where she is, and she helps you to reach your goals. Also she shows you that no matter ... " - 12:33 pm - Comment
Hey Pua life has a way of taking turns and throwing us surprises. That's ok though. It was meant to happen. I don't know your situation. But I know that you have to put all of you good, positive energy into you moving forward. It only gets better girl! Even though you are in the same gym...that would be hard, but focus and do you
I guess that all depends on your height and weight and goals! I try to get in as much as I can for muscle growth, hence all that chicken on the grill:-)
Thank you, nice bicep ya got there! =0) You can't 'spot reduce' but obviously squats, lunges, etc help mixed with clean eating will get those glutes in shape!
Whoa! So u had ACL surgery once... yet declined it again? I guess I'm a glutton for pain bec. I jumped on the oppty. to fix it the SAME. Besides, I am 155% satisfied with the results of the first surgery. Happy JOYful Holidays... *smile*
Oh, it stands for high intensity interval training (HIIT)...i.e. you run at 50% for 30seconds. and then at a 100% give it all you've got for 30seconds. This is just an example but you get the idea right?
Hey we have the same goals:-) I just keep working my back muscles over and over again...eventually there will be progress!!! I recommend pull-ups as they help in the v-shape development! Take care!
