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pu12en12g

"Recomp"

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Progress Pictures


Oldest Newest
Jan 1, 1997 Jul 1, 2009
1997 LEG DAY

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 95.0 lb (43.2 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 73.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 1, 2008 225.0 lb (102.3 kg) -8.0 lb (-3.6 kg) -3.4 %
Jul 17, 2008 233.0 lb (105.9 kg) 8.0 lb (3.6 kg) 3.6 %
Jun 15, 2008 225.0 lb (102.3 kg) -10.0 lb (-4.5 kg) -4.3 %
May 1, 2008 235.0 lb (106.8 kg) -5.0 lb (-2.3 kg) -2.1 %
Jan 13, 2008 240.0 lb (109.1 kg) -3.0 lb (-1.4 kg) -1.2 %
 
Show Full History (37 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 3.0 %
Current: 12.0 % Percent Change: 33.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 1, 2007 12.0 % -5.0 % -29.4 %
Sep 1, 2006 17.0 % 5.0 % 41.7 %
Jan 1, 2003 12.0 % 4.0 % 50.0 %
Jan 1, 1999 8.0 % -1.0 % -11.1 %
Feb 1, 1998 9.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 19, 2006 17.8" (45.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -3.0" (-7.6 cm)
Current: 32.0" (81.3 cm) Percent Change: -8.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 17, 2008 32.0" (81.3 cm) -0.8" (-1.9 cm) -2.3 %
May 13, 2007 32.8" (83.2 cm) -0.3" (-0.6 cm) -0.8 %
May 11, 2007 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Feb 1, 2007 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Aug 19, 2006 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 17, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 19, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 1, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 18, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 17, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (14 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 19, 2006 335.0 lb (152.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: 48.0 lb (21.8 kg)
Current: 413.0 lb (187.7 kg) Percent Change: 13.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 5, 2007 413.0 lb (187.7 kg) 48.0 lb (21.8 kg) 13.2 %
Aug 19, 2006 365.0 lb (165.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 49.0 lb (22.3 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 12.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 4, 2007 454.0 lb (206.4 kg) 49.0 lb (22.3 kg) 12.1 %
Aug 19, 2006 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 10.0 lb (4.5 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 14, 2007 145.0 lb (65.9 kg) 10.0 lb (4.5 kg) 7.4 %
Aug 19, 2006 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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