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Timeline from 130lbs to 248lbs 160-240
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Membership Info
Member Since: Apr 12, 2003
BodyBlog Started: Aug 18, 2006
BodySpace Profile Visits:
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  • Overall: 85,517
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Activity
Last Visit: Yesterday, 9:01pm
Last Forum Post: Yesterday, 8:38pm
Last Photo Upload: May 18, 2007 3:51am
Last Profile Update: Jul 17, 2008 9:19am
Last Blog Post: Never

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pu12en12g

"Recomp"

Personal Info And Background:
Real Name: Pt
Sex: Male
Age: 30
Location:
Occupation: Controlled Labs Consultant (Part Time) Information Systems (Full Time) Personal Trainer (Part Time)
Personal Website: http://controlledlabs.com
Gym: Decent...not amazing...
Gym Location: Downtown...
When I Started: 2002
How I Started: My story really begins at age 19, when I decided to join the military. I was 6ft tall and 130lbs on a full stomach, and my girlfriend never complained about me being skinny, in fact the main thing that bothered me about being skinny, was that my clothes would never fit (that's how TINY I was). I had a decent appetite as a child, but I have been on my own since the age of 15, and supporting myself since the age of 16, so buying my own food probably had alot to do with it. Looking at the family album one day, I saw a photo of my dad from the 80's and he couldn't have been over 6ft 140lbs... not healthy at all... but happy. As all my cousins grew taller AND bigger, I just remained tiny and weak. I was pretty active... rollerblading, biking, etc.. but it was around this time that it occured to me, that I had shitty genetics.

I realized that I was going to have to get in shape for bootcamp, and I was pretty freaked out about it. I almost didn't make it in, due to almost being under the minimum weight for my height. So I started doing pushups like crazy... I never considered joining a gym, because I knew they cost money. I liked the feeling of working out, and I had no real problems during bootcamp (with the exception of some dizziness).

I got out of bootcamp at around 145lbs, and my girlfriend at the time loved the gains ... I'm sure that this had an affect on my subconscious mind, because from that point on I was more aware of how my stomach / abs looked. Of course, I still didn't want to "waste" my free time and money by going to the gym and "getting my muscles all sore and stuff". So I was stationed in San Diego, and all I really did for fitness was sex, pushups, and basketball. It never occured to me to watch what I was eating, but my food intake in the military was FAR better than in the past... I hit 160lbs.. and my focus stayed on my abs.. I tried some whey protein one time... it made me puke.. so "never again" I told myself. I remember one day we came back from a deployment, and my friend gave me some Yohimbe pills. He said my girl would be happy later. Holy shit... it was awesome... this is when my interest in herbs really started, and my friends and I recreationally tried stupid stuff like Eph 833 and Eph 1000... some of the Ephedra we tried didn't even have labels.. and we would go clubbing in Tijuana for 9-10 hours straight, and have plenty of energy for work the next morning !

After I got out of the military, I hit 175lb @ age 23 or 24...BUT it was NOT a lean 175lb... like many guys, I had "let myself go" during a 4 year relationship. I started actually lifting weights at least once a week and eating "right". It was around this time that I started taking whey protein, and I hit 190lb @ age 25... can we say... newbie gains ?
Why I Love It: - Stress relief
- Look good nekkid
- Improve endurance
- Improve stamina
- ****ing genetics on a daily basis !!!
How I Stay Motivated: I was stuck at what I thought was a 190lb "plateau" for a while, and I tried things like HMB, Cell****, and ***plex Deluxe. I tried the ABCDE diet, and I was lucky enough to try a supplement from Get Diesel Nutrition called Extreme NOS Precursor, that changed my outlook on supplements. I saw noticable changes in my body on a weekly basis, and it was easy to see / notice the growth because I was pretty lean. I switched from ***plex Deluxe to Optimum Whey 100% Chocolate, and discovered raw oats as a ideal (and CHEAP) carb source..... this basically changed my life... I saw lean gains like I had never seen before, and soon I started Squatting, Deadlifting, and BB Benching. It was around this time that I tried what I saw as a new weapon in the war... a standalone cycle of 6-TRIONE to boost my testosterone levels...

I hit 225lb @ age 26, and then I made one of the biggest mistakes I've ever made.. I decided to do a "cutting phase" because my girlfriend from San Diego was coming to visit... I lost 20 lbs.. WAYY too fast. My strength went to hell too.. obviously my priorities were ****ed. During this time, I experimented with supplements, searching for the next "yohimbe" or "ephedra".. I tried things like MACA, Ginseng, ALA, NAC, 6-TRIONE, ALCAR, Tyrosine, Caffeine, Yohimbine HCL....

I started bulking again... and more and more, I started to focus on my routine and intensity... I was gaining mass, but not much strength... my gains seemed to be going to my stomach ! ! My libido was ****ed and I couldn't sleep ! What was wrong ? My testosterone levels initially came back in the 200 range, and slowly increased back up to the 500 range.

I hit 250lb @ age 27... experimenting with supplements from various companies. In 2005, I was offered a part-time position as a consultant / product rep for CONTROLLED LABS...so today I'm holding steady at around 240lb, and just like any other day... the WAR against GENETICS starts here... the WAR against GENETICS starts NOW....
BB Accomplishments: Winning the WAR against genetics
Forum Signature: CONTROLLED LABS - Winning the WAR against GENETICS
Email: pt [at] controlledlabs.com

IT'S a LIFESTYLE:
http://forum.bodybuilding.co m/showthread.php?t=6492951

Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Last Updated: May 17, 2008 3:57am

Progress Pictures
Jan 1, 1997 Jul 5, 2008
1997
1997 
Last Updated: Jul 6, 2008 2:44am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jul 17, 2008 9:19am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 19, 2007 4:04am

Goals:
Main Goal: Gain Muscle
Goal (Short): Recomp
Goal (Long): Recomp with a long term goal of around 240-250 @ 6-8% and improve stamina, endurance, and health.
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest: The WAR against genetics
Last Updated: May 19, 2007 4:04am

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Contest History:
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Last Updated: May 19, 2007 4:04am

Videos of pu12en12g
This Member has not entered any Videos yet.
Last Updated: Feb 9, 2008 6:20am

Favorite Bodybuilding And Fitness Videos
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Play this video Played: 2,559
Why I like this video: Dexter = Symmetry
The Blade Dexter Jackson - Massive Workout
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Play this video Played: 1,980
Why I like this video: Dexter
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Play this video Played: 584
Why I like this video: White Castle Dog
Last Updated: Feb 9, 2008 6:20am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Controlled Labs Green MAGnitude, 1.83 Lbs., Sour Green Apple
Started: Aug 19, 2006
Reason: 
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Aug 19, 2006
Reason: 
Controlled Labs Orange Triad, 270 Tablets
Started: May 01, 2007
Reason: 
Last Updated: Feb 3, 2008 2:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: pt[at]controlledlabs.com
Number Of Posts: 70321 View All Posts
Posts Per Day: 36.44
Last Activity: Yesterday, 9:01pm
Recent Threads:


Workout Program:
Current Training Schedule / Protocol:

UPPER
LOWER
OFF
UPPER
LOWER
OFF
OFF

Currently training specifically for athletic performance. Higher volume for 2008, but 1 additional rest day. No more SCT or Partials... LOTS of stretching, bandwork, and jumpsoles training. Total gym time...
Last Updated: Jan 13, 2008 7:41pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Healthy Foods:
  • Oats, Steel Cut Oats, Chicken, Rice
Cheat Foods:
  • Chicken Chow Mein, Lo mein, orange chicken, sweet n sour chicken, korean chicken, fettucini alfredo,
Fitness Books:
  • None
  • Muscle Building Nutrition by Will Brink
  • The Power that Moves Muscle by Joe Pavlik with Pete Ciccone
Supplements:
Last Updated: Jan 11, 2008 2:49pm

Friends (0)
Last Updated: Jan 4, 2007 5:37pm

Visitor Comments (518)
[ Leave pu12en12g a Comment ]
NYAB XNick EdgeX [ View Profile ]
Jul 14, 2008 10:12am
Thank you Pt, that is awesome man! I appreciate the welcoming, means a lot. Once again, very proud to be apart of Controlled Labs! Talk to you soon, Nick
Eightpak [ View Profile ]
Jul 10, 2008 11:13am
Nice avatar bro.
rubes00 [ View Profile ]
Jul 8, 2008 9:37pm
Thanks! I like your pics.
GoldenEagle82 [ View Profile ]
Jul 5, 2008 6:13pm
I've been reading some of your posts on oats and carbs and just stuff all evenin and had a question for you, hey what would you suggest for verticle training? Tryin to get my hops up... Thanks
NYAB XNick EdgeX [ View Profile ]
Jul 5, 2008 8:29am
Hey PT, Guess your PM box is full, feel free to shoot me back in a PM.. Just had a couple more questions..Is there anything I need to sign or do before I start representing myself as a Controlled Labs Athlete? I will start my journals along with videos this coming week, perhaps this weekend. Thank you for your time, Nick
Mr & Mrs Frogbacks frogbacks [ View Profile ]
Jun 26, 2008 11:00pm
165# - 190#..........Very Impressive!
Upload your profile picture! BuildingFast [ View Profile ]
Jun 24, 2008 9:47am
hey buddy what do you actually mean....carb cycling and macros IMO? Thanks man i appreciaate it.
jhicks3301 [ View Profile ]
Jun 17, 2008 9:08am
Checkin in on ya bro! Loving reduction so far...
Mr.Farang [ View Profile ]
Jun 13, 2008 7:50pm
what's up pure-energy baby? looking Mothafcuking huge!!!!!
Upload your profile picture! CoolCat [ View Profile ]
Jun 11, 2008 1:01pm
Hey man, do you man checking out my post to tell me what you think? http://forum.bodybui lding.com/showthread.php?t=108 442281
Sideiew - between shows in 2000 foreverfit4u [ View Profile ]
Jun 11, 2008 6:15am
Awesome website (Controlled Laba) I will be bookmarking that one and adding it to my BodySpace! Very Impressive
Requiem15 [ View Profile ]
May 29, 2008 8:29pm
dang brah your huge
Upload your profile picture! Xercisegrl [ View Profile ]
May 25, 2008 12:41pm
Thank you!!
amysuds [ View Profile ]
May 25, 2008 9:04am
Thanks! Now would you be so kind to make me a friend???
pixiglittrpants [ View Profile ]
May 21, 2008 2:02pm
Thanks for your funny message on bull.dogz's thread about my screenname, I'm all sorts of honored :) You look phenomenal - that timeline pic was astonishing! Keep up the great work :)
Me - Back vanillabn [ View Profile ]
May 17, 2008 10:59pm
Great story, and amazing progress pics!! That's really awesome. :-)
arm flex Brickie [ View Profile ]
May 11, 2008 11:56pm
beautifull story man. nice work
Front Arms Crossed - 235 lbs. xlb57 [ View Profile ]
May 11, 2008 9:53am
Will do man, what brings you out this way? (box is full as I'm sure you know)
back Jigga what 88 [ View Profile ]
May 6, 2008 10:19am
ur avi is THE shit
THIS IS NOTHING! WAIT AND SEE! liGymRatt [ View Profile ]
Apr 28, 2008 5:23am
lol lovin te new "vert" pic!
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