Last Visit: Today, 6:09am Last Forum Post:Never Last Photo Upload: Jul 24, 2009 7:44am Last Profile Update: Sep 12, 2009 10:59am Last Blog Post: Jul 9, 2009 8:12pm
Got tired of feeling like crap so I started working out. I loved it so much I became a trainer.
Why I Love It:
It makes me feel younger and I like the way I look.
How I Stay Motivated:
I find ways to test myself, whether it is doing some sort of race or new skill or challenge.
BB Accomplishments:
I don't really bodybuild. But my biggest fitness challenge was surviving the SEAL Adventure Challenge. A 24 hour realistic look at Navy SEAL Hell Week.
Today posted a time of 4:59 for the Crossfit Fran workout. The last time was 14:12 on May 12. 21-15-9 95lb thrusters and Pull Ups.
Forum Signature:
If you can see Chuck Norris, he can see you. If you can not see Chuck Norris, you might be seconds away from death.
Strong people are harder to kill than weak people, and more useful in general. Mark Rippetoe
Goal (Long):
"Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they'd rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice".
Mark Rippetoe
Why I like this video: I remember reading an article in SI about his push ups, sit ups etc when he was at UGA. He was huge without ever touching a weight until he got to college. Awesome!
It's coming....The 08-09 Buckeyes
Played: 82
Why I like this video: I love the Buckeyes! Go Bucks!
CrossFIt - Benchmark workout - "Fran"
Played: 97
Why I like this video: Because it is Fran
Hyperfit USA Facility Played: 124
Mike Tyson Training Highlight Reel From www.mike-t Played: 97
Guy Mezger Played: 84
rocky balboa training scene Played: 81
Ohio State Buckeyes Football 2008 You'll be Thunde Played: 61
Nice work on the FGB! I think my biggest PR was on Helen, I took 3 minutes off my time however it was going from strict pull-ups my previous time, to Kipping Pull-ups this last time. It makes a huge difference. I have only been into it for about 8 months so I have done most of the named wods once but haven't went though many of them twice. Keep killing those WOD's Cheers!
to warm for frostbite. Mostly injuries and uncontrollable vomiting from intoxication..which always makes for fun filled nights..LOL. As I left the campus there were random flip flops and clothing strewn about. LOL. I was so glad we beat them. Never can get enough.
doing good. How are you? How did you like that Michigan game. Always feels good to beat those #uckers...lol. I had to work mirror lake and the whole weekend. Very interesting. VERY!
how was ur cert? No..I didn't get to go. No one would come up off their tickets..greedy I tell ya..LOL..I am so excited they are going! woohoo. Lets hope they don't choke. AGAIN! I work the Michigan game this Saturday. Should be an eventful night..haha
Lets hope Rob! It would be gr8 to win the rest of our games. Of course all I really care about is to be Michigan. Did I tell you I was offered tickets for $1000 per ticket..HOLY HELL!
No :( The closing is Thurs or Fri & Tom's house is 100% ready yet so we didn't get everything moved...that man has always taken it down to the wire...drives me NUTS!! So, I'll probably be scrambling at the end of the week...just in time for another bout of rain that's coming!
Well, thank you :) I told you I'd been working hard...I'm going to be sooooo ready for next season! BTW-we need to schedule some lunch...let me know which days are best for you.
Would you believe they were a cheap pair of jeans that #1 altered for me?? He cut them & washed them...maybe he's a fashion designer in a secret world?? lol
