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Membership Info
Member Since: Mar 3, 2008
BodyBlog Started: Aug 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 30
  • Overall: 3,901
Forum Posts: 62
BodyBlog Entries: 145
Comments to Others: 1185
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:37am
Last Forum Post: Never
Last Photo Upload: Jul 24, 2009 7:44am
Last Profile Update: Sep 12, 2009 10:59am
Last Blog Post: Jul 9, 2009 8:12pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 150
Stalking (?) : 17
Inspiring (?) : 3

ptrob1967

Overall Goal:  Strong people are harder to kill than weak people, and more useful in general. Mark Rippetoe

Fit Status:  Rob is F'in Fit!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Rob
Sex:
Male
Age:
41
Location:
Occupation:
Owner/Head Trainer CrossFit West Houston
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1998
How I Started:
Got tired of feeling like crap so I started working out. I loved it so much I became a trainer.
Why I Love It:
It makes me feel younger and I like the way I look.
How I Stay Motivated:
I find ways to test myself, whether it is doing some sort of race or new skill or challenge.
BB Accomplishments:
I don't really bodybuild. But my biggest fitness challenge was surviving the SEAL Adventure Challenge. A 24 hour realistic look at Navy SEAL Hell Week. Today posted a time of 4:59 for the Crossfit Fran workout. The last time was 14:12 on May 12. 21-15-9 95lb thrusters and Pull Ups.
Forum Signature:
If you can see Chuck Norris, he can see you. If you can not see Chuck Norris, you might be seconds away from death.
Last Updated: Jul 8, 2009 7:07am

What ptrob1967 Is Up To:
See Last 33 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 5, 2008 10:16am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 27, 2008 1:44pm

Goals:
Main Goal:
Other
Goal (Overall):
Strong people are harder to kill than weak people, and more useful in general. Mark Rippetoe
Goal (Long):
"Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they'd rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice". Mark Rippetoe
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 9, 2008 1:05pm

Members That Inspire ptrob1967:
docdru [ BodySpace ]
Because he serves the country, kicks a$$ at CrossFit and can do Muscle Ups! Sometimes not so gracefully!
nursnic [ BodySpace ]
While little she is mighty. She kicks A$$ in CrossFit WOD's!
View all 3 members who inspire ptrob1967 »

BodyAnswers
ptrob1967 has answered 17 of 67 total questions.
View all 17 of ptrob1967's BodyAnswers »

What is your favorite leg building exercise?
Deadlifts
- Updated Jun 27, 2008 12:50pm

What is your favorite back building exercise?
Pull Ups
- Updated Jun 27, 2008 12:49pm

What is your favorite chest building exercise?
Push Ups
- Updated Jun 27, 2008 12:49pm

View all 17 of ptrob1967's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 9, 2008 1:05pm

Videos of ptrob1967
Crossfit Houston Seal Training Adventure Prep
Crossfit Houston Seal Training Adventure Prep
Play this video Played: 116
Description: Working out at Crossfit Houston to get ready for SEAL Adventure Challenge in May '08
Training at Crossfit Houston for Seal Training Adv
Training at Crossfit Houston for Seal Training Adv
Play this video Played: 126
Description: Working out at Crossfit Houston getting ready for SEAL Training Adventure in VA in May '08
Training for Seal Training Adventure at Crossfit H
Training for Seal Training Adventure at Crossfit H
Play this video Played: 147
Description: Working out at Crossfit Houston getting ready for SEAL Training Adventure in VA in May '08
Play this video WOD Played: 66
Play this video 12 Dec WOD.wmv Played: 41
Play this video Birthday WOD 0001 Played: 37
Last Updated: Sep 25, 2008 2:31pm

Favorite Bodybuilding And Fitness Videos
CrossFIt - Benchmark workout -
CrossFIt - Benchmark workout - "Fran"
Play this video Played: 97
Why I like this video: Because it is Fran
CrossFit - Strong women doing pull-ups
CrossFit - Strong women doing pull-ups
Play this video Played: 108
Why I like this video: Because I can't kip for sh*t!
Hyperfit USA Facility
Hyperfit USA Facility
Play this video Played: 124
Why I like this video: This a bad ass facility too bad it is in Ann Arbor.
Play this video Mike Tyson Training Highlight Reel From www.mike-t Played: 95
Play this video Guy Mezger Played: 82
Play this video Herschel Walker on working out Played: 171
Play this video It's coming....The 08-09 Buckeyes Played: 80
Play this video rocky balboa training scene Played: 78
Play this video Ohio State Buckeyes Football 2008 You'll be Thunde Played: 59
Play this video Lt.Murphy U.S.Navy SEAL Played: 93
Play this video KL Texas CF_0002.wmv Played: 61
Play this video KL Texas III.wmv Played: 45
Play this video Triple Clap Pushups - RossTraining.com Played: 54
Last Updated: Nov 19, 2008 10:59pm

Latest BodyBlog Entry (145 Posts Total)
Category: Training on Jul 9, 2009 8:12pm

I PR'd today on Deadlift Max at 340. It was freaking awesome.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 25, 2008 2:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 62 View All Posts
Posts Per Day: 0.10
Last Activity: Nov 3, 2009 6:35am
Recent Threads:


Workout Program:
CROSSFIT
Last Updated: Jul 28, 2008 8:11pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jul 28, 2008 8:11pm

Friends (167)









Last Updated: Sep 12, 2009 10:59am

Visitor Comments (1541)
[ Leave ptrob1967 a Comment ]
back nursnic [ View Profile ]
Oct 29, 2009 9:02pm
Lets hope Rob! It would be gr8 to win the rest of our games. Of course all I really care about is to be Michigan. Did I tell you I was offered tickets for $1000 per ticket..HOLY HELL!
Photo Shoot KLTexas [ View Profile ]
Oct 29, 2009 3:40pm
Haha-I did!
back nursnic [ View Profile ]
Oct 28, 2009 6:44pm
Long time no talk! How are you doing? Minnesota game was good. Cold and raining but glad they won. Can we beat IOWA? Wouldn't that be gr8!
Photo Shoot KLTexas [ View Profile ]
Oct 26, 2009 5:20pm
No :( The closing is Thurs or Fri & Tom's house is 100% ready yet so we didn't get everything moved...that man has always taken it down to the wire...drives me NUTS!! So, I'll probably be scrambling at the end of the week...just in time for another bout of rain that's coming!
Photo Shoot KLTexas [ View Profile ]
Oct 20, 2009 3:26pm
Gotcha...all the drama should be complete by then...house closing is the 29th or 30th....
Photo Shoot KLTexas [ View Profile ]
Oct 19, 2009 2:14pm
Yeah-I was gonna PM you...turns out I have to move everything from the house by Friday...closing is next week...that KILLS my schedule for the week :(
Photo Shoot KLTexas [ View Profile ]
Oct 17, 2009 6:49pm
Ok..let me check the 'ol schedule :) You may have to meet me closer to my side of town...cool??
Photo Shoot KLTexas [ View Profile ]
Oct 17, 2009 3:13pm
Well, thank you :) I told you I'd been working hard...I'm going to be sooooo ready for next season! BTW-we need to schedule some lunch...let me know which days are best for you.
Photo Shoot KLTexas [ View Profile ]
Oct 17, 2009 2:57pm
LMAO-you kill me!
Photo Shoot KLTexas [ View Profile ]
Oct 17, 2009 2:44pm
Would you believe they were a cheap pair of jeans that #1 altered for me?? He cut them & washed them...maybe he's a fashion designer in a secret world?? lol
Photo Shoot KLTexas [ View Profile ]
Oct 17, 2009 2:38pm
Haha-you DID get my humor! Yeppers-they are all mine!
Photo Shoot KLTexas [ View Profile ]
Oct 17, 2009 2:33pm
Yes-protection is the name of the game!!
Photo Shoot KLTexas [ View Profile ]
Oct 17, 2009 2:23pm
I AM totally ripped-LOL! No photo shop required!! But, thank you...I worked my ass off the last 3 wks :) Damnnnnnn-what the hell happened to OSU??
back nursnic [ View Profile ]
Oct 16, 2009 11:54pm
I did..I look at your affiliate site almost daily. That is OSM! How about those bucks! Going to the Minnesota game next Saturday. Can hardly contain my excitement. LOL..If you ever r up this way and want some tickets I can probably get u some.
Photo Shoot KLTexas [ View Profile ]
Oct 16, 2009 9:06pm
It was soooo awesome!!
Photo Shoot KLTexas [ View Profile ]
Oct 14, 2009 8:17am
Yep-it's Friday! Can't wait!
back nursnic [ View Profile ]
Oct 8, 2009 9:52pm
that would be osm! i am kinda anal about stuff like that. i will pm u. go bucks!! beat wisconsin!
back nursnic [ View Profile ]
Oct 8, 2009 3:39pm
no..my cert isnt until december..i am excited. will they send me stuff to read an prepare for it?
back nursnic [ View Profile ]
Oct 4, 2009 10:35pm
LOL!!! ur funny
Photo Shoot KLTexas [ View Profile ]
Oct 3, 2009 5:12am
A photog in the Woodlands asked to do a photo shoot...we're shooting @Core Fitness up there...very excited to have some pics that don't involve me holding the F'ing camera :)
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