Member Since: Mar 24, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 34
Overall: 6,880
Forum Posts: 7 BodyBlog Entries: 36 Comments to Others: 208 Forum Rep (? ) :
Last Visit: Oct 23, 2009 7:13amLast Forum Post : Oct 1, 2009 4:41amLast Photo Upload : Aug 27, 2007 1:48pmLast Profile Update: Oct 23, 2009 7:10amLast Blog Post : Oct 19, 2009 5:20am
ptrainnikki
Overall Goal: to gain muscle mass and compete in npc
Fit Status:
just had twins april 30th have lost 30 of the 40 gaINED AND KEEPING ON
Real Name: nikki deaver
Sex: Female
Age: 27
Location: United States
Occupation: personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2002
How I Started: gained a massive amount of weight through kidney problems and childbirth, decided to loose, and lost 70 pounds, felt so good i wanted to help others feel the same way!
Why I Love It: It keeps me healthy and makes me feel good to acomplish
How I Stay Motivated: LOOK IN THE MIRROR, MY BODY IS MY JOB:)
BB Accomplishments: LOST FAT GAINED SO MUCH LEG MUSCLE CANT FIND JEANS!
Forum Signature: nikki
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): to gain muscle mass and compete in npc
Goal (Long): I WORKOUT 5-6 DAYS PER WEEK AND EAT CLEAN.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 15%
Upcoming Contest:
ptrainnikki does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 19, 2009 5:20am
I AM SICK SNEEZING COUGHING AND TAKING CARE OF THREE KIDS. I EALLY WANNA LAY DOWN AND REST BUT I HAVE TO BE WARRIOR WOMAN. MY HUSBAND IS STAYING AT HIS MOMS HOUSE AND WOULD NOT WATCH TEM B/C HE DIDENT WANT HIS MOM GETTING SICK, SO HERE I AM BY MYSELF, SICK AS F@#$. HOPEFULLY ILL FEEL BETTER...
Started: Feb 02, 2007
Reason:
Started: Jun 07, 2007
Reason: amazing energy
Started: Jun 07, 2007
Reason: helps me work out harder
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 1, 2009 4:41am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
hanging out with my girls
reading
coming up with new ways to cook healthy
Magazines:
oxyegen
muscle and fitness hers
fame
Healthy Foods:
oatmeal pancakes
orange roughy
halibut
Cheat Foods:
cheesecake
polo arribita pasta..yum
Fitness Books:
monica brant 's fitness book
Workout Music:
Supplements:
[ Leave ptrainnikki a Comment
ChickenTuna [ View Profile ] Oct 5, 2009 2:30pm
hi nikki :)
I hope you have a great week!
jwall1057 [ View Profile ] Sep 29, 2009 7:02am
stay strong have a great one yourself
jwall1057 [ View Profile ] Sep 25, 2009 6:47am
im great and you
jwall1057 [ View Profile ] Sep 17, 2009 8:35am
good luck on the move stay focused
Gundam8 [ View Profile ] Sep 16, 2009 3:51pm
Training is great just taking a day off today:) how are things with you;)
jwall1057 [ View Profile ] Sep 15, 2009 9:56am
thanks your looking good yourself. happy tuesday
muscle2384 [ View Profile ] Sep 14, 2009 1:17pm
Thanks for the add!!! Great work so far with all the hard work! How is training going?
JerryAB [ View Profile ] Sep 13, 2009 6:25pm
Training is going awesome!
JerryAB [ View Profile ] Sep 9, 2009 10:20am
Hey Nikki, Looking Good! thx for the add. How are you been? Is training going well?
Bonechild [ View Profile ] Dec 25, 2008 3:41pm
happy holydays... how is your training working out for u and did u get any presents?
hugs j- man
Mr.Next in Line [ View Profile ] Jul 28, 2008 8:46pm
yeah. im currently training at planetfitness, i hate that gym but it gets the work done. Im thinking about traing people at the Rush gym just to build a name up here. Thanks
Mr.Next in Line [ View Profile ] Jul 28, 2008 3:18pm
i can relate, i had to go to. They was messin around with my clients contracts and all. u see the managers come and go
jimmynewtron [ View Profile ] Jul 19, 2008 3:25am
hey girl how are you?
thevale33 [ View Profile ] Jul 10, 2008 3:43pm
Your Welcome! Im doing good. How are you doing? Hope your week is going well. Thanks for the add and keep in touch.
Cnstnce [ View Profile ] Jun 24, 2008 10:59am
Thank you! We need some progress pics there chica!
ilwells [ View Profile ] Jun 16, 2008 11:44am
I am doing great! How are you doing? I hope you had a great weekend!
ChickenTuna [ View Profile ] Jun 7, 2008 7:45am
hi Nikki :)
how have you been?
Cnstnce [ View Profile ] Dec 14, 2007 9:31am
Are those new? How are you?
Backday [ View Profile ] Dec 4, 2007 11:24am
Hey. I'm in G-vegas too! Keep hitting it hard!
ChickenTuna [ View Profile ] Dec 3, 2007 8:24pm
hows everything going?
