Get to 180-185lbs and be at 4-5% body fat. I am finally starting to see the fiber lines in my chest and shoulders!

Push Till You Puke.

Make Heads Spin!!

Its not what you lift, its how you lift it.

Earn an IFBB Pro card

Train with Kris Gethin at least once a week!

To maintain my current conditioning and keep getting stronger and stronger! Updates will be coming soon.. be sure to sign up for our newsletter at howtogetbigfast.com

Train, eat, sleep

After just winning my IFPA Pro Card at 20 years old I know I have my work cut out for me in my next 2 years of off season if I dont want to get laughed off a pro stage durring my pro debut in 2011

I want to compete in 2010.