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pthompson16

""My goal is to build a strong mind and body!""

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pthompson16's Progress Pictures

19 Progress Pictures

Before After
Mar 3, 2009 Sep 8, 2009
135lbs
Cardio, Cardio & more cardio
Hello "Little Quads"

All Progress Pictures
135lbs
Mar 3, 2009
Cardio, Cardio & more cardio

135lbs
Apr 12, 2009
Inches are coming off at this point.

Time to get serious
May 10, 2009
I decided to get braids. No time for weekly beauty salon visit.I substitued those funds to protein & supplements.

Vacation 2009
May 30, 2009
130lbs

129.5lbs
Jul 7, 2009
I decided to get started with taken weekly photos of progress. Scary!!!

Jul 7, 2009
Too much Bodyfat.

Jul 7, 2009
need to trim those triceps/abs

Staying Focus
Aug 1, 2009

After Workout 127.5lbs
Aug 1, 2009
Need to incorporate more cardio intervals

Swimsuit Time
Aug 2, 2009
Crunch Time. I wanted to see what I look like in a swimsuit.Hmm!

Back - working on leaness/gaining muscle
Aug 2, 2009
I started chin pull ups this week.Whew!

Side Posing
Aug 2, 2009

Before Workout
Aug 2, 2009

Legs
Aug 10, 2009
It's hot in texas!! Focusing on toning/leaning out my legs.

Sep 8, 2009
Shoulders improving.

Sep 8, 2009
Need to work more on chest press/flyes

Sep 8, 2009
Hmm!

Sep 8, 2009
Thanks to Chin Pull-Ups. Whew!

Sep 8, 2009
Hello "Little Quads"


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