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Membership Info

Member Since: Jun 1, 2009
BodyBlog Started: Jun 1, 2009
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 42
Overall: 1,266

Forum Posts: 0
BodyBlog Entries: 20
Comments to Others: 57

Forum Rep (?) : pthompson16 10

Activity

Last Visit: Nov 5, 2009 3:14pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 2, 2009 1:16pm
Last Blog Post: Aug 12, 2009 5:52pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 202

Stalking (?) : 41

Inspiring (?) : 0

pthompson16

Overall Goal: "My goal is to build a strong mind and body!"

Fit Status: Feeling Great!!!

Motivation Level: 10/10

Sep 8, 2009 8:53 am History

Jun 1, 2009 9:06 am History

Personal Info And Background:

Real Name:	P Thompson
Sex:	Female
Age:	32
Location:	Houston, Texas, United States
Occupation:	Project Support
Personal Website:	http://pam2jean@yahoo.com
Primary Gym:
College:
High School:
When I Started:	Jun, 0
How I Started:	I am just tired of being mentally,emotionally and physically drained.
Why I Love It:	I love to challenge my mind and body.
How I Stay Motivated:	The mirror and looking at Bodybuilding.com website.
BB Accomplishments:	6/1/09 Signing up with Bodybuilding.com
Forum Signature:

What pthompson16 Is Up To:

Sep 8, 2009
pthompson16 updated Fit Status "Feeling Great!!!" - 8:53 am - Comment
pthompson16 uploaded 5 new Progress Pictures - 8:40 am - Comment
Aug 12, 2009
pthompson16 created a new blog entry, "" - 5:52 pm - Comment
pthompson16 uploaded a new Progress Picture - 5:36 pm - Comment
Aug 5, 2009
pthompson16 updated Current Supplements with VPX RedLine RTD - 12:38 pm - Comment
pthompson16 updated Body Stats - Arms: 12.5 ins., Calves: 13.5 ins., Chest: 32 ins., Hips: 37.5 ins., Thighs: 22 ins., Waist: 27 ins. - 12:35 pm - Comment

See Last 41 Feed Items

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Progress Pictures:
Mar 3, 2009	Sep 8, 2009

Cardio, Cardio & more cardio	Hello "Little Quads"
View All 19 Progress Pictures »
Last Updated: Sep 8, 2009 8:40am

Body Stats:
Click The Chart For Larger Version
Height:	5'0.0" (1.52 m)	Waist:	27" (68.58 cm)
Weight:	127.5 lb (58.0 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	33.8 %	Calves:	13.5" (34.29 cm)
Chest:	32" (81.28 cm)	Forearms:
Arms:	12.5" (31.75 cm)	Shoulders:
Hips:	37.5" (95.25 cm)	Neck:
Last Updated: Aug 5, 2009 12:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	34 lb (15.5 kg)	Bicep Curl:	27 lb (12.3 kg)
Squat:	44 lb (20.0 kg)	Barbell Rows:	47 lb (21.4 kg)
Deadlift:	44 lb (20.0 kg)	Overhead Press:	27 lb (12.3 kg)
Last Updated: Aug 3, 2009 8:07am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	"My goal is to build a strong mind and body!"
Goal (Long):	I want to be healthy and fit. I am tired of allowing my poor eating choices and lack of willpower to control me. It is time for change. I want to build a strong mind and body for life!
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Aug 3, 2009 8:07am

Members That Inspire pthompson16:
pthompson16 does not have inspirational members yet.

BodyAnswers

pthompson16 has answered 2 of 67 total questions.
View all 2 of pthompson16's BodyAnswers »

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

Sometimes my hubby or kids

- Updated Jun 1, 2009 8:01am

What time of day do you usually workout?

Morning

- Updated Jun 1, 2009 8:00am

View all 2 of pthompson16's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 3, 2009 8:07am

Videos of pthompson16
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2009 8:07am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2009 8:07am

Latest BodyBlog Entry (20 Posts Total)
Category: Training on Aug 12, 2009 5:52pm Hey everyone, I am back to being consistent with logging my food intake by using the fitaday.com/reading information on my bodytype -scivation /increasing the intensity of my workouts- bodybuilding.com. It has been working out pretty well so far. But I notice I have to listen to my body... Read More » View pthompson16's BodyBlog

Current Supplements:
	CytoSport Muscle Milk, 2.47 Lbs, Chocolate Started: Jul 28, 2008 Reason: Need to add more protein. Help me with sugar cravings
	VPX RedLine RTD, 24 Pack, Grape Started: Jun 09, 2009 Reason:
	Spring Valley FlaxOil Seed Started: Jun 09, 2009 Reason:
Last Updated: Aug 5, 2009 12:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Nov 2, 2009 1:28pm
Recent Threads:

Workout Program:

Workout
4 to 5 days oer week

Back/ Biceps
Legs/Abs/Shoulders
Chest/Triceps
Cardio: 3 to 4 days per week 20-45 mins
Elliptical- Just do it
Treadmill- Love it
Stepmill- Whew!!!

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	Reading, Running, Watching TV show " Monk"
Magazines:	Oxygen
Healthy Foods:	Egg Whites, Bake Chicken & fish
Cheat Foods:	Anything with Chocolate
Fitness Books:	Oxygen
Workout Music:	Rap, R&B Soul, Rock

Friends (243)

rhamm25	The Blaqghost	EL FUERTE_old
maunaloa	WaynesWorld	EssMonet03
empyrean.	mrlongisland1	beautifulgrace

Show All Friends (243) »

Last Updated: Nov 2, 2009 1:16pm

Visitor Comments (105)
[ Leave pthompson16 a Comment ]
	newlyfe [ View Profile ] Nov 6, 2009 4:41pm Thank you. How's it going? Getting the changes you want in training? I'm sticking with cardio but need to buckle down on the weights, been slacking.
	topchop90 [ View Profile ] Nov 5, 2009 3:27pm Thank you...I just overcame the flu last week. As a positive, I did lose 8 lbs...so my abs can be seen. :) Thanks for the kind comments...you're gonna motivate me for tonite's workout! Do you feel 100 percent yet?
	topchop90 [ View Profile ] Nov 2, 2009 6:09pm Hey PT! Just thinking of u and sending a little luv. How are things working out? Keep being motivated and terrific.
	Lex29us [ View Profile ] Nov 2, 2009 1:16pm Yeah that weather can definately get in there and screw with you. Just gotta try and keep your immune system up. glad your feeling better. You know I always check in on you from time to time. Be good! Peace!
	china2u [ View Profile ] Oct 28, 2009 7:04pm Thanks for the add girl! Stay focused on your goals, because you look like you're on the right track....:-)
	ryand305 [ View Profile ] Oct 28, 2009 8:44am hey thank you so much for the add.greatly appreciated..how is all?lookin good btw
	Lex29us [ View Profile ] Oct 26, 2009 4:53pm Hey Momma! Stillputting in work i see. Looking good. Details coming in nicely in yuor back, and shoulders. Pretty soon I'm gonna see you with a tattoo...lol. Peace Luv!!
	deme92 [ View Profile ] Oct 15, 2009 4:45pm Thanks for the add.My training is going real good.I'm making steady progress slow but steady.
	RafMorris37 [ View Profile ] Oct 14, 2009 7:12pm I train people online here & at my gym.If you need a program.Let me know.
	ttjones [ View Profile ] Oct 13, 2009 5:40pm Heeey. Girl I maintain my focus for dieting by having a personal trainer. Just having someone to be accountable too, if it were me by myself who knows where my progress would be =) he is to damn good, he could tell within a week if i cheated, sooo I eventually stopped.
	Lex29us [ View Profile ] Oct 13, 2009 11:18am Yeah my company got hit pretty hard on the lay off front as well. So that stress is across the board. Yeah I got the Scivation Team on board, so we'll see where we end up. They want me on a pretty strick no carb diet, but its offseason so we'll have to tweak that a tad. lol
	RafMorris37 [ View Profile ] Oct 12, 2009 8:14pm Let me help you achieve your goals so you can either compete or for the beach.
	Lex29us [ View Profile ] Oct 12, 2009 9:48am Hey little lady....hows things going? Hope the everything is good down there in Texas..lol. Talk to you later. Peace!!
	RafMorris37 [ View Profile ] Oct 9, 2009 9:47pm Keep it going.It looks as if your starting to put some new muscle on your frame.
	jgregg512 [ View Profile ] Oct 8, 2009 9:14pm Thanks for the add. Looking awesome!
	KatNap [ View Profile ] Oct 8, 2009 7:14pm thank you and you too !!
	maunaloa [ View Profile ] Oct 8, 2009 4:20pm Hello! Training is good! I am just trying to blast the fat and build muscle. :)
	Sexy2Me [ View Profile ] Oct 7, 2009 3:40pm Hang in there and stay focused~~
	Sexy2Me [ View Profile ] Oct 6, 2009 6:35pm Hey, Let's get it in Sync. All Wurkin Parts, Play time is over. Food will always be there tempting u.
	KLTexas [ View Profile ] Oct 5, 2009 4:18pm Thanks for the add neighbor!!
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