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Membership Info

Member Since: Jun 1, 2009
BodyBlog Started: Jun 1, 2009
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 153
Overall: 1,893

Forum Posts: 0
BodyBlog Entries: 24
Comments to Others: 89

Forum Rep (?) : pthompson16 10

Activity

Last Visit: Dec 31, 2009 10:55am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 31, 2009 10:55am
Last Blog Post: Dec 4, 2009 8:40am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 250

Stalking (?) : 54

Inspiring (?) : 0

pthompson16

Overall Goal: "My goal is to build a strong mind and body!"

Fit Status: Time to Grind and Shine for 2010

Motivation Level: 10/10

Dec 28, 2009 8:12 am History

Jun 1, 2009 9:06 am History

Personal Info And Background:

Real Name:	P Thompson
Sex:	Female
Age:	32
Location:	Houston, Texas, United States
Occupation:	Project Support
Personal Website:	http://pam2jean@yahoo.com
Primary Gym:
College:
High School:
When I Started:	Jun, 0
How I Started:	I am just tired of being mentally,emotionally and physically drained.
Why I Love It:	I love to challenge my mind and body.
How I Stay Motivated:	The mirror and looking at Bodybuilding.com website.
BB Accomplishments:	6/1/09 Signing up with Bodybuilding.com
Forum Signature:

What pthompson16 Is Up To:

Dec 31, 2009

pthompson16 set a new Profile Picture

- 10:14 am - Comment

Dec 28, 2009

pthompson16 updated Fit Status "Time to Grind and Shine for 2010"

- 8:12 am - Comment

pthompson16 set a new Profile Picture

- 7:51 am - Comment

See Last 54 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 3, 2009	Sep 8, 2009

Cardio, Cardio & more cardio	Hello "Little Quads"
View All 19 Progress Pictures »
Last Updated: Sep 8, 2009 8:40am

Body Stats:

Height:	5'0.0" (1.52 m)	Waist:	27" (68.58 cm)
Weight:	126 lb (57.3 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	25.5 %	Calves:	14" (35.56 cm)
Chest:	32" (81.28 cm)	Forearms:
Arms:	12" (30.48 cm)	Shoulders:
Hips:	37.5" (95.25 cm)	Neck:
Last Updated: Nov 17, 2009 8:41am

Lifting Stats:

(Estimated One Rep Max)
Bench:	34 lb (15.5 kg)	Bicep Curl:	47 lb (21.4 kg)
Squat:	44 lb (20.0 kg)	Barbell Rows:	54 lb (24.5 kg)
Deadlift:	50 lb (22.7 kg)	Overhead Press:	34 lb (15.5 kg)
Last Updated: Nov 17, 2009 8:41am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	"My goal is to build a strong mind and body!"
Goal (Long):	I want to be healthy and fit. I am tired of allowing my poor eating choices and lack of willpower to control me. It is time for change. I want to build a strong mind and body for life!
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Nov 17, 2009 8:41am

Members That Inspire pthompson16:
pthompson16 does not have inspirational members yet.

BodyAnswers

pthompson16 has answered 2 of 67 total questions.
View all 2 of pthompson16's BodyAnswers »

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

Sometimes my hubby or kids

- Updated Jun 1, 2009 8:01am

What time of day do you usually workout?

Morning

- Updated Jun 1, 2009 8:00am

View all 2 of pthompson16's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 17, 2009 8:41am

Videos of pthompson16
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2009 8:41am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2009 8:41am

Latest BodyBlog Entry (24 Posts Total)
Snow in H-Town???? Category: Training on Dec 4, 2009 8:40am The weather man report 20inch snow in Houston today. Hmm! I guess I have to workout in my snow boots today. View pthompson16's BodyBlog

Current Supplements:
	CytoSport Muscle Milk, 2.47 Lbs, Chocolate Started: Jul 28, 2008 Reason: Need to add more protein. Help me with sugar cravings
	VPX RedLine RTD, 24 Pack, Grape Started: Jun 09, 2009 Reason:
	Spring Valley FlaxOil Seed Started: Jun 09, 2009 Reason:
Last Updated: Aug 5, 2009 12:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Dec 28, 2009 8:17am
Recent Threads:

Workout Program:

Workout
4 to 5 days oer week

Back/ Biceps
Legs/Abs/Shoulders
Chest/Triceps
Cardio: 3 to 4 days per week 20-45 mins
Elliptical- Just do it
Treadmill- Love it
Stepmill- Whew!!!

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	Reading, Running, Watching TV show " Monk"
Magazines:	Oxygen
Healthy Foods:	Egg Whites, Bake Chicken & fish
Cheat Foods:	Anything with Chocolate
Fitness Books:	Oxygen
Workout Music:	Rap, R&B Soul, Rock

Friends (304)

Brickhouse05	Ian1982	Sexy2Me
EL FUERTE_old	lertno	ktlavelle
mommyof6	izzo	KingdomKID

Show All Friends (304) »

Last Updated: Dec 31, 2009 10:55am

Visitor Comments (156)
[ Leave pthompson16 a Comment ]
	RafMorris37 [ View Profile ] Dec 31, 2009 10:54am Told you that you'll be great in the unit!Bigger & better for 2010!Hell yeah!
	Lex29us [ View Profile ] Dec 31, 2009 10:43am Looking good momma. Have enjoy the New Years Festivities! Holla at you in 2010 Peace!
	claudia36 [ View Profile ] Dec 30, 2009 8:53pm thats gd girl keep doing it and u will see results .....
	NC_Fitdiva [ View Profile ] Dec 30, 2009 7:14pm Happy New Year!!!
	stevep78 [ View Profile ] Dec 30, 2009 6:14pm Thanks much for the add and comment...Hows training going? Steve
	The Blaqghost [ View Profile ] Dec 30, 2009 3:33pm Hey, what's good Ma? My training has been going good over the holidays. How about yours? Any big plans for New Years Eve?
	ficklinb [ View Profile ] Dec 30, 2009 1:35pm thanks and same 2 u but the holiday training has been going well tryna bring the new yr in rt i might kount down at the gym lol
	RafMorris37 [ View Profile ] Dec 30, 2009 9:51am Glad that i can help you to do your very best!Hell yeah!
	Lex29us [ View Profile ] Dec 30, 2009 7:51am Got your eye on me huh....lol? Thanks momma...I take all the support thats given.
	claudia36 [ View Profile ] Dec 29, 2009 12:19pm thanks so much girl, yeah still doing the stair master also do cycling class i love it
	maunaloa [ View Profile ] Dec 29, 2009 9:22am I feel ya on that girlie.
	Lex29us [ View Profile ] Dec 28, 2009 10:38am Hey pretty lady: Happy holidays to you! Today I'm just gonna get knee deep in a chest workout. Mondays I usually do shoulders, but my right shoulder has been hurting, so until i get to a doc, i'm gonna lay off shoulders a bit.
	ultimateme [ View Profile ] Dec 28, 2009 9:59am thanks for adding me!
	maunaloa [ View Profile ] Dec 28, 2009 9:06am Training is swell. Eating is well... lol...
	duh954boy [ View Profile ] Dec 28, 2009 8:54am thanks for the add! i like our waist and legs!
	maunaloa [ View Profile ] Dec 28, 2009 8:34am Thank you. How was your holiday?
	RafMorris37 [ View Profile ] Dec 19, 2009 3:08pm Just checking in on your progress!How's it going?Hell yeah!!
	topchop90 [ View Profile ] Dec 15, 2009 9:12pm Hey, Pam! I'm with you - I've been off my training track this week. Gonna buckle down and get my gym time and roadwork in. Glad to hear you're back at it. Stay on it, hardbody. It's looking goood! :)
	jcorbett [ View Profile ] Dec 15, 2009 4:10pm Looking good!
	TheBodyguard [ View Profile ] Dec 12, 2009 2:22pm Wishing you a Happy and safe Holiday to you and yours and a most Productive New Year!
View All 156 Comments »

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