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ptc22030
"Add 1/2" to arms and 1/2" to thighs by 12/31/09"

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BodyBlog (25)
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Workout Tracker (34)
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Progress Pictures


Oldest Newest
Sep 26, 2009 Dec 7, 2009
Front Chest and Full Body Definition

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 206.0 lb (93.6 kg) Change: 3.5 lb (1.6 kg)
Current: 209.5 lb (95.2 kg) Percent Change: 1.7 %

  Start Current Goal Remaining  
  Sep 16, 2008 Dec 24, 2009 Oct 31, 2008 Goal Has Expired  
  208.0 lb (94.5 kg) 209.5 lb (95.2 kg) 205.0 lb (93.2 kg) 4.5 lb (2.0 kg)  

Date Body Stats: Weight Change % Change
Dec 4, 2009 209.5 lb (95.2 kg) -2.0 lb (-0.9 kg) -0.9 %
Dec 3, 2009 211.5 lb (96.1 kg) -2.0 lb (-0.9 kg) -0.9 %
Nov 30, 2009 213.5 lb (97.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 22, 2009 213.5 lb (97.0 kg) 6.5 lb (3.0 kg) 3.1 %
Oct 9, 2009 207.0 lb (94.1 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -1.0 %
Current: 11.0 % Percent Change: -8.3 %

  Start Current Goal Remaining  
  Sep 16, 2008 Dec 24, 2009 Dec 31, 2008 Goal Has Expired  
  13.0 % 11.0 % 10.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 9, 2009 11.0 % -1.0 % -8.3 %
Feb 28, 2009 12.0 % -1.0 % -7.7 %
Sep 16, 2008 13.0 % 1.0 % 8.3 %
Oct 27, 2007 12.0 % -1.0 % -7.7 %
Apr 22, 2007 13.0 % 1.0 % 8.3 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 2.0" (5.1 cm)
Current: 46.0" (116.8 cm) Percent Change: 4.5 %

  Start Current Goal Remaining  
  Sep 16, 2008 Dec 24, 2009 Dec 31, 2008 Goal Has Expired  
  45.0" (114.3 cm) 46.0" (116.8 cm) 46.0" (116.8 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Nov 30, 2009 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Oct 14, 2009 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
Oct 9, 2009 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 29, 2009 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 9, 2009 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
 
Show Full History (13 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.0" (-2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: -5.9 %

  Start Current Goal Remaining  
  Sep 16, 2008 Dec 24, 2009 Dec 31, 2008 Goal Has Expired  
  16.5" (41.9 cm) 16.0" (40.6 cm) 17.5" (44.5 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Oct 14, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Oct 9, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 9, 2009 16.5" (41.9 cm) 2.0" (5.1 cm) 13.8 %
Apr 19, 2009 14.5" (36.8 cm) -2.0" (-5.1 cm) -12.1 %
Feb 28, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 0.0" (0.0 cm)
Current: 41.0" (104.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 16, 2008 Dec 24, 2009 Dec 31, 2008 Goal Has Expired  
  41.0" (104.1 cm) 41.0" (104.1 cm) 41.0" (104.1 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Oct 9, 2009 41.0" (104.1 cm) 0.5" (1.3 cm) 1.2 %
Apr 19, 2009 40.5" (102.9 cm) -0.5" (-1.3 cm) -1.2 %
Feb 28, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 20, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 16, 2008 41.0" (104.1 cm) 1.5" (3.8 cm) 3.8 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 1.0" (2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: 3.0 %

  Start Current Goal Remaining  
  Sep 16, 2008 Dec 24, 2009 Dec 31, 2008 Goal Has Expired  
  36.0" (91.4 cm) 34.0" (86.4 cm) 34.0" (86.4 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Oct 9, 2009 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Feb 28, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 20, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 16, 2008 36.0" (91.4 cm) 0.5" (1.3 cm) 1.4 %
Oct 27, 2007 35.5" (90.2 cm) -0.5" (-1.3 cm) -1.4 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 1.0" (2.5 cm)
Current: 23.0" (58.4 cm) Percent Change: 4.5 %

  Start Current Goal Remaining  
  Sep 16, 2008 Dec 24, 2009 Dec 31, 2008 Goal Has Expired  
  22.0" (55.9 cm) 23.0" (58.4 cm) 24.0" (61.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Oct 14, 2009 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 9, 2009 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
Apr 19, 2009 22.5" (57.2 cm) -1.5" (-3.8 cm) -6.3 %
Feb 28, 2009 24.0" (61.0 cm) 2.0" (5.1 cm) 9.1 %
Sep 16, 2008 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -1.0" (-2.5 cm)
Current: 13.5" (34.3 cm) Percent Change: -6.9 %

  Start Current Goal Remaining  
  Sep 16, 2008 Dec 24, 2009 Dec 31, 2008 Goal Has Expired  
  13.5" (34.3 cm) 13.5" (34.3 cm) 14.5" (36.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Oct 14, 2009 13.5" (34.3 cm) -1.0" (-2.5 cm) -6.9 %
Oct 9, 2009 14.5" (36.8 cm) 0.8" (1.9 cm) 5.5 %
Apr 19, 2009 13.8" (34.9 cm) -0.8" (-1.9 cm) -5.2 %
Feb 28, 2009 14.5" (36.8 cm) 1.0" (2.5 cm) 7.4 %
Sep 16, 2008 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
 
Show Full History (9 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 9, 2009 13.0" (33.0 cm) 2.0" (5.1 cm) 18.2 %
Apr 19, 2009 11.0" (27.9 cm) -2.0" (-5.1 cm) -15.4 %
Oct 27, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: 0.0" (0.0 cm)
Current: 51.0" (129.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 9, 2009 51.0" (129.5 cm) -0.8" (-1.9 cm) -1.4 %
Apr 19, 2009 51.8" (131.4 cm) 0.8" (1.9 cm) 1.5 %
Sep 16, 2008 51.0" (129.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 27, 2007 51.0" (129.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 22, 2007 51.0" (129.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.0" (0.0 cm)
Current: 16.5" (41.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 9, 2009 16.5" (41.9 cm) 1.0" (2.5 cm) 6.5 %
Apr 19, 2009 15.5" (39.4 cm) -1.0" (-2.5 cm) -6.1 %
Feb 28, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 16, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 27, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 9, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 19, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 20, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 16, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 27, 2007 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 27.0 lb (12.3 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 16.9 %

  Start Current Goal Remaining  
  Sep 16, 2008 Dec 24, 2009 Dec 31, 2008 Goal Has Expired  
  224.0 lb (101.8 kg) 187.0 lb (85.0 kg) 311.0 lb (141.4 kg) 124.0 lb (56.4 kg)  

Date Lifting Stats: Bench Change % Change
Nov 30, 2009 187.0 lb (85.0 kg) -98.0 lb (-44.5 kg) -34.4 %
Sep 9, 2009 285.0 lb (129.5 kg) 61.0 lb (27.7 kg) 27.2 %
Sep 16, 2008 224.0 lb (101.8 kg) 64.0 lb (29.1 kg) 40.0 %
Dec 28, 2006 160.0 lb (72.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 16, 2008 404.0 lb (183.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 270.0 lb (122.7 kg) Change: -60.0 lb (-27.3 kg)
Current: 210.0 lb (95.5 kg) Percent Change: -22.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 9, 2009 210.0 lb (95.5 kg) -60.0 lb (-27.3 kg) -22.2 %
Dec 28, 2006 270.0 lb (122.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 12.0 lb (5.5 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 16.0 %

  Start Current Goal Remaining  
  Sep 16, 2008 Dec 24, 2009 Dec 31, 2008 Goal Has Expired  
  100.0 lb (45.5 kg) 87.0 lb (39.5 kg) 125.0 lb (56.8 kg) 38.0 lb (17.3 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Sep 9, 2009 87.0 lb (39.5 kg) -13.0 lb (-5.9 kg) -13.0 %
Sep 16, 2008 100.0 lb (45.5 kg) 25.0 lb (11.4 kg) 33.3 %
Dec 28, 2006 75.0 lb (34.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: 100.0 lb (45.5 kg)
Current: 212.0 lb (96.4 kg) Percent Change: 89.3 %

  Start Current Goal Remaining  
  Sep 16, 2008 Dec 24, 2009 Dec 31, 2008 Goal Has Expired  
  112.0 lb (50.9 kg) 212.0 lb (96.4 kg) 199.0 lb (90.5 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Sep 9, 2009 212.0 lb (96.4 kg) 100.0 lb (45.5 kg) 89.3 %
Sep 16, 2008 112.0 lb (50.9 kg)


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