Dec 4, 2009 4:01 am
Back to pre-holiday weight ... now to cut up a bit
Dec 3, 2009 6:06 am
Lost 3 pounds this week, so far so good
Nov 30, 2009 8:11 am
Need to lose 6 lbs gained over T'giving!
Nov 23, 2009 4:19 am
Starting Tmuscle.com's get-lean diet this week!
Oct 14, 2009 6:16 am
Setting new goals for my quads and calfs
Oct 13, 2009 4:19 am
Great decline bench press today
Oct 9, 2009 6:15 am
Hit 140# in triceps overhead pushouts ... personal best
Sep 29, 2009 7:22 am
Recovered from back pain due to deadlifts...feeling great again.
Sep 10, 2009 6:32 am
Bodypart focus, 5-days a week, short and intense with 20 squats and 10 chins each workout.
Sep 9, 2009 6:50 am
Focusing on hamstrings & quads
Apr 19, 2009 7:58 am
using 10x10 training for more intense pumps
Mar 13, 2009 10:44 am
Getting great pumps with upper body work
Mar 13, 2009 10:44 am
Getting great pumps with upper body work
