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Chest, 10/13/09 Sept 28 2009
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Membership Info
Member Since: Aug 5, 2006
BodyBlog Started: Jun 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 37
  • Overall: 1,200
Forum Posts: 29
BodyBlog Entries: 21
Comments to Others: 39
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:18pm
Last Forum Post: Sep 14, 2009 1:56pm
Last Photo Upload: Oct 13, 2009 4:16am
Last Profile Update: Yesterday, 6:36pm
Last Blog Post: Nov 8, 2009 8:28am

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 30
Stalking (?) : 1
Inspiring (?) : 0

ptc22030

Overall Goal:  Add 1/2" to arms and 1/2" to thighs by 12/31/09

Fit Status:  Starting Tmuscle.com's get-lean diet this week!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Paul
Sex:
Male
Age:
Location:
Fairfax, Virginia, United States
Occupation:
IT
Personal Website:
Primary Gym:
Washington Sports Clubs Corporation
11001 Lee Hwy # C
Fairfax, VA
United States
College:
High School:
When I Started:
Dec, 1995
How I Started:
Lower back pain after a marathon hike out West led my Dr. to prescribe core strength. I got carried away with ab work , cardio, etc. and ended up starting a serious lifting program.
Why I Love It:
It works...keeping your body fit and strong keeps aging from getting the better of you!
How I Stay Motivated:
Keeping to a lifting program, tracking results. twitter=ptc22030
BB Accomplishments:
Got arms up to 17"
Forum Signature:
------------------- Follow me on Twitter: http://twitter.com/ptc22030
Last Updated: Aug 1, 2009 8:48pm

What ptc22030 Is Up To:
Nov 24, 2009
Nov 23, 2009
ptc22030 updated Motivation Level from 10/10 to 9/10 and said: "Gained 5 lbs last week on vacation"
ptc22030 updated Fit Status "Starting Tmuscle.com's get-lean diet this week!"
See Last 93 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 26, 2009 Nov 9, 2009
Front Chest and Full Body Pec pump
Chest pose after decline bench
Last Updated: Nov 9, 2009 4:07am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 22, 2009 7:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 9, 2009 12:04pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Add 1/2" to arms and 1/2" to thighs by 12/31/09
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 2, 2009 4:25am

Members That Inspire ptc22030:
PureLifeFitness [ BodySpace ]
Brian's daily intensity and focus on his goals gives me inspiration to keep lifting hard, and gets me motivated to take new progress pics of my own!
JoshBme [ BodySpace ]
I am motivated by Josh's determination and his incredible definition!
View all 8 members who inspire ptc22030 »

BodyAnswers
ptc22030 has answered 51 of 67 total questions.
View all 51 of ptc22030's BodyAnswers »

What should look for in a gym? What should you avoid?
Light, not crowded, clean!
- Updated Sep 9, 2009 12:19pm

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Pro: good equipment, good lighting, lots of space, clean
- Updated Sep 9, 2009 12:19pm

What do you think about people who "grunt" loudly while working out? Do you do it?
Never; I have my iPod
- Updated Sep 9, 2009 12:18pm

View all 51 of ptc22030's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 2, 2009 4:25am

Videos of ptc22030
This Member has not entered any Videos yet.
Last Updated: Sep 29, 2009 4:14am

Favorite Bodybuilding And Fitness Videos
Bodybuilders Chris Jalali & Jonathan Irizarry
Bodybuilders Chris Jalali & Jonathan Irizarry
Play this video Played: 104
Why I like this video: Chris Jalali has the development and size! Good stuff!
AllAmericanGuys.com - Raw Workout AVAILABLE NOW ON
AllAmericanGuys.com - Raw Workout AVAILABLE NOW ON
Play this video Played: 87
Why I like this video: Good muscle movement & exercise ideas.
Bodybuilder Brad Hollibaugh biceps
Bodybuilder Brad Hollibaugh biceps
Play this video Played: 124
Why I like this video: Awesome bicep peaks!
Last Updated: Sep 29, 2009 4:14am

Latest BodyBlog Entry (21 Posts Total)
Category: Training on Nov 8, 2009 8:28am

[youtube]http://www.youtube.com/watch?v= DEpCcSygXWE[/youtube]


Current Supplements:
USPlabs P-Slin, 30 Capsules
Started: Jan 15, 2009
Reason: Increase uptake of insulin pre-workout.
Muscle-Link CreaSol, 410 Grams, Berry
Started: Jan 15, 2009
Reason: Easy to drink creatine supplement.
Nature's Best Zero Carb Isopure, 7.5 Lbs., Low Carb Dutch Chocolate
Started: Feb 15, 2009
Reason: Best-mixing protein powder yet ... 50 grams per 2-scoop serving...zero carbs.
Last Updated: Nov 24, 2009 4:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 24, 2009 4:28am
Recent Threads:


Workout Program:
I'm currently working out 5 days each week, with one body part per day.

Mondays: Chest and Triceps
* Smith Machine Incline (30-degree) bench press
* Smith Machine close-grip flat bench press (triceps)
* Decline Barbell press
* High cable pushouts
* Cable cross for chest
* Incline supported...
Last Updated: Sep 9, 2009 1:53pm

Favorites
Bodyparts:
Magazines:
  • T-nation.com
  • Ironman Magazine
Fitness Books:
  • Precision Training
  • POF and X-REP books
Workout Music:
  • The Killers
Supplements:
  • Biotest Alpha Male  
  • Biotest Rez-V  Resveratrol!
Last Updated: Sep 16, 2008 3:05pm

Friends (31)









Last Updated: Yesterday, 6:36pm

Visitor Comments (30)
[ Leave ptc22030 a Comment ]
Upload your profile picture! wannaberealone [ View Profile ]
Nov 25, 2009 11:01pm
hey! add me on msn: camfun83@live.com
Twist thegoofmaster79 [ View Profile ]
Nov 24, 2009 1:26pm
Thanks man. How you been?
Just getting over the flu fitnova [ View Profile ]
Nov 24, 2009 1:22pm
I'm out of town for thx giving but will be back next week :) I'm going to be moving to CT for law school in March...
TrailrParkTrash [ View Profile ]
Nov 24, 2009 8:14am
solid base, good work!
more is needed! musculardude [ View Profile ]
Nov 23, 2009 7:35am
LOL, thanks :) first time I use one, I like it!
Abs are back latvia1230 [ View Profile ]
Nov 23, 2009 1:00am
thanks! not looking as cut as that currently - lost the abs in my bulking... cut will start beginning of 2010 and hope to come back ripped with more mass. How are the objectives coming along?
Abs are back latvia1230 [ View Profile ]
Nov 13, 2009 2:09pm
thanks! how is your progress ? and those objectives?
Just getting over the flu fitnova [ View Profile ]
Nov 11, 2009 11:14pm
Hi Paul! Thanks for the compliment! Your new pics are awesome! Your chest looks huge and your arms look awesome!
Just getting over the flu fitnova [ View Profile ]
Oct 16, 2009 3:36am
Hi Paul! Thank you, and btw, your new pics look awesome! Great chest!
surfs up! wabeer1 [ View Profile ]
Oct 10, 2009 10:30am
Thanks Paul - really appreciate your feedback. I try to run a clean diet on weekdays and splurge a bit on weekend. Cheers
more is needed! musculardude [ View Profile ]
Oct 9, 2009 2:29pm
Anytime and good luck, keep me posted!
more is needed! musculardude [ View Profile ]
Oct 9, 2009 2:09pm
I do by my self and my tripod, thanks for the compliments. I was banned once because I was naked but not showing, you can see the pic on my gallery. you can post any pic as soon as you are dressed, underwear or partial underwear. Not sure about the towel pics, I think they just delete them.
more is needed! musculardude [ View Profile ]
Oct 9, 2009 1:39pm
is funny but posting the pics makes me see where I need more work, and I can see the changes, plus I have fun doing it LOL
more is needed! musculardude [ View Profile ]
Oct 9, 2009 12:52pm
why not? is better to do it now that we can than try when we cannot, still young, still jacked, just a tune up and ready to go!
more is needed! musculardude [ View Profile ]
Oct 9, 2009 12:32pm
Thanks a lot, I appreciate your compliments, still far to reach my goals but every day I am closer! :) you look good by the way! congratulations, any contest soon?
PureLifeFitness [ View Profile ]
Oct 2, 2009 5:55pm
Hey man! You ready for a great weekend? It's been a long productive week over here. Ya gotta love Fridays!
www.NorCalBodz.com Schuh [ View Profile ]
Sep 30, 2009 2:08pm
thanks alot, i pour blood sweat and tears in every week, your on your way also, just keep going
Just getting over the flu fitnova [ View Profile ]
Sep 22, 2009 9:55pm
new pics look awesome!
surfs up! wabeer1 [ View Profile ]
Sep 22, 2009 9:39am
Hey mate, how's the training coming along. Cheers
PureLifeFitness [ View Profile ]
Sep 21, 2009 2:35pm
Wow. That's awesome! You've clearly added a ton of lean mass. Pretty impressive.
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