Member Since: Aug 5, 2006BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 37
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Forum Posts: 29 BodyBlog Entries: 21 Comments to Others: 39 Forum Rep (? ) :
Last Visit: Yesterday, 7:18pmLast Forum Post : Sep 14, 2009 1:56pmLast Photo Upload : Oct 13, 2009 4:16amLast Profile Update: Yesterday, 6:36pmLast Blog Post : Nov 8, 2009 8:28am
ptc22030
Overall Goal: Add 1/2" to arms and 1/2" to thighs by 12/31/09
Fit Status:
Starting Tmuscle.com's get-lean diet this week!
Real Name: Paul
Sex: Male
Age:
Location: Fairfax, Virginia, United States
Occupation: IT
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 1995
How I Started: Lower back pain after a marathon hike out West led my Dr. to prescribe core strength. I got carried away with ab work , cardio, etc. and ended up starting a serious lifting program.
Why I Love It: It works...keeping your body fit and strong keeps aging from getting the better of you!
How I Stay Motivated: Keeping to a lifting program, tracking results.
twitter=ptc22030
BB Accomplishments: Got arms up to 17"
Forum Signature: -------------------
Follow me on Twitter: http://twitter.com/ptc22030
Sep 26, 2009
Nov 9, 2009
Chest pose after decline bench
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Add 1/2" to arms and 1/2" to thighs by 12/31/09
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
ptc22030 has answered 51 of 67 total questions.
View all 51 of ptc22030's BodyAnswers »
What should look for in a gym? What should you avoid?
Light, not crowded, clean!
Where do you mainly workout?
Why? What are the pros and cons of working out there?
Pro: good equipment, good lighting, lots of space, clean
What do you think about people who "grunt" loudly while working out? Do you do it?
View all 51 of ptc22030's BodyAnswers »
This Member has not entered any Videos yet.
Bodybuilders Chris Jalali & Jonathan Irizarry
Played: 104 Why I like this video: Chris Jalali has the development and size! Good stuff!
AllAmericanGuys.com - Raw Workout AVAILABLE NOW ON
Played: 87 Why I like this video: Good muscle movement & exercise ideas.
Bodybuilder Brad Hollibaugh biceps
Played: 124 Why I like this video: Awesome bicep peaks!
Category: Training on Nov 8, 2009 8:28am
[youtube]http://www.youtube.com/watch?v= DEpCcSygXWE[/youtube]
Started: Jan 15, 2009
Reason: Increase uptake of insulin pre-workout.
Started: Jan 15, 2009
Reason: Easy to drink creatine supplement.
Started: Feb 15, 2009
Reason: Best-mixing protein powder yet ... 50 grams per 2-scoop serving...zero carbs.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 24, 2009 4:28am
Recent Threads:
I'm currently working out 5 days each week, with one body part per day.
Bodyparts:
Magazines:
T-nation.com
Ironman Magazine
Fitness Books:
Precision Training
POF and X-REP books
Workout Music:
Supplements:
[ Leave ptc22030 a Comment
wannaberealone [ View Profile ] Nov 25, 2009 11:01pm
hey! add me on msn: camfun83@live.com
thegoofmaster79 [ View Profile ] Nov 24, 2009 1:26pm
Thanks man. How you been?
fitnova [ View Profile ] Nov 24, 2009 1:22pm
I'm out of town for thx giving but will be back next week :) I'm going to be moving to CT for law school in March...
TrailrParkTrash [ View Profile ] Nov 24, 2009 8:14am
solid base, good work!
musculardude [ View Profile ] Nov 23, 2009 7:35am
LOL, thanks :) first time I use one, I like it!
latvia1230 [ View Profile ] Nov 23, 2009 1:00am
thanks! not looking as cut as that currently - lost the abs in my bulking... cut will start beginning of 2010 and hope to come back ripped with more mass.
How are the objectives coming along?
latvia1230 [ View Profile ] Nov 13, 2009 2:09pm
thanks! how is your progress ? and those objectives?
fitnova [ View Profile ] Nov 11, 2009 11:14pm
Hi Paul! Thanks for the compliment! Your new pics are awesome! Your chest looks huge and your arms look awesome!
fitnova [ View Profile ] Oct 16, 2009 3:36am
Hi Paul! Thank you, and btw, your new pics look awesome! Great chest!
wabeer1 [ View Profile ] Oct 10, 2009 10:30am
Thanks Paul - really appreciate your feedback. I try to run a clean diet on weekdays and splurge a bit on weekend. Cheers
musculardude [ View Profile ] Oct 9, 2009 2:29pm
Anytime and good luck, keep me posted!
musculardude [ View Profile ] Oct 9, 2009 2:09pm
I do by my self and my tripod, thanks for the compliments. I was banned once because I was naked but not showing, you can see the pic on my gallery. you can post any pic as soon as you are dressed, underwear or partial underwear. Not sure about the towel pics, I think they just delete them.
musculardude [ View Profile ] Oct 9, 2009 1:39pm
is funny but posting the pics makes me see where I need more work, and I can see the changes, plus I have fun doing it LOL
musculardude [ View Profile ] Oct 9, 2009 12:52pm
why not? is better to do it now that we can than try when we cannot, still young, still jacked, just a tune up and ready to go!
musculardude [ View Profile ] Oct 9, 2009 12:32pm
Thanks a lot, I appreciate your compliments, still far to reach my goals but every day I am closer! :) you look good by the way! congratulations, any contest soon?
PureLifeFitness [ View Profile ] Oct 2, 2009 5:55pm
Hey man! You ready for a great weekend? It's been a long productive week over here. Ya gotta love Fridays!
Schuh [ View Profile ] Sep 30, 2009 2:08pm
thanks alot, i pour blood sweat and tears in every week, your on your way also, just keep going
fitnova [ View Profile ] Sep 22, 2009 9:55pm
new pics look awesome!
wabeer1 [ View Profile ] Sep 22, 2009 9:39am
Hey mate, how's the training coming along. Cheers
PureLifeFitness [ View Profile ] Sep 21, 2009 2:35pm
Wow. That's awesome! You've clearly added a ton of lean mass. Pretty impressive.
