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To:
Rigby6
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From:
psytrak
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Sep 23, 2008 7:52pm
:D Thanks for adding me to your list :D Keep in touch.
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To:
FitJeff0065
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From:
psytrak
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Aug 9, 2008 8:03am
Thanks for the comp! :D Man you've come one hell of a long way. The job must be paying good to afford all the wardrobe updates...lol :)
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To:
thgirlnxtdr
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From:
psytrak
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Jun 6, 2008 3:19pm
AWESOME CORE!
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To:
Gutiesc
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From:
psytrak
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Jun 5, 2008 8:14pm
Thanks for the compliment, I can only reply with, I wish my quads were taking shape as fast as yours.. :) As, for the guys getting abs faster then girls thing, I don't know, but women get flatter and more tone in the lower abs then men, how's that happen?
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To:
GeminiJedi
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From:
psytrak
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May 9, 2008 11:24am
Your profile pic is soooo funny... You've got this I'm about to play a prank look in your eye...lol
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To:
mandms
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From:
psytrak
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May 8, 2008 10:52am
Thanks for the add! :D when is the comp? Are you going to record? I'm interested in hearing how the music came out.
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To:
Melinda F
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From:
psytrak
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May 6, 2008 1:14pm
you think that's funny you should hear us when we're together.... Truth be told he's the one always fussing at me about my road rage, I call it road venting, and for some reason, it only happens when he's on the line with me...
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To:
jdang416
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From:
psytrak
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May 2, 2008 3:23pm
The abs are going to be on schedule. Looks like I can do it without a fat burner too... so pimp!!! Turkish get ups with the kettlebell kill to abs, and obliques. I do mine holding the weight out as opposed to resting it on my chest... WOW!!!
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To:
Meinx
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From:
psytrak
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Apr 30, 2008 12:35pm
Hey baby! I thought it only right that I'm your first comment. :) I'm so happy that you're getting back into the workouts! You rock, and you're an awesome wife! I love you!!! (kiss)
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To:
want2Bfit08
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From:
psytrak
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Apr 29, 2008 9:47am
you're right that pic of you and the john is funny... (Train conductor) Next stop, super bowl ally.... lol
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To:
mr_pindi
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From:
psytrak
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Apr 29, 2008 9:44am
Thanks for the comment, keep up the good work!
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To:
littlred67
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From:
psytrak
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Apr 28, 2008 2:32pm
great profile pic!
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To:
Melinda F
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From:
psytrak
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Apr 28, 2008 10:46am
Props on the new pics they look awesome!
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To:
old_muslfetish
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From:
psytrak
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Apr 24, 2008 1:41pm
:D happy to have made you laugh.. :D
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To:
AvaCowan
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From:
psytrak
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Apr 24, 2008 8:40am
Great lighting on the new profile photo! You as always look great too.
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To:
bull.dogz
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From:
psytrak
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Apr 23, 2008 8:54am
Your profile pix rock!!! Keep doing your thing! Hey, did you get your study guides for your NASMs yet?
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To:
Gutiesc
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From:
psytrak
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Apr 23, 2008 8:05am
Thanks for the add. Good luck on your goals! You don't have a long way to go.. :D
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To:
Gutiesc
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From:
psytrak
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Apr 22, 2008 2:49pm
If that's the dorm, they kick the hell out of what I had to stay in while at McGuire, and Keesler... Man, I would have liked to go to Germany..... Cheaper parts for the dub :D
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To:
jdang416
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From:
psytrak
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Apr 21, 2008 1:23pm
yeah, I love those, only thing is that since I moved, I haven't put one up. I use the ledge on the doorway now, try those! You want to talk about hard....
I didn't think about the different types of push ups, thanks for putting that out there.
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To:
jdang416
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From:
psytrak
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Apr 21, 2008 1:11pm
I think it's a bit of both, I'm only using a 16kg (35lb) k-bell, but it lasts about 30 minutes non stop. The reason I use two for a lot of the stuff is so that I can cut down the time. In all honesty I think that the push ups are the build oriented part of the work out. as soon as I get a bar I'll be adding pull ups.
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