psytrak 
"Compete this October at 159 -- currently at 179, 20lb drop is scary, luckily I've stored fat for the summer..."
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psytrak has answered 3 of 67 Questions.
What is the most common reason that somebody gets injured while lifting?
I'd say not getting the right amount of rest. After that, not warming up, I've done that before and tore a lat, which gave me grief for about a year.
Have you ever had a lifting injury?
What bicep workout has worked best for you?
curls, but oddly enough when I do my push ups, my biceps are more pumped then my triceps....
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Click on any category row to view questions and psytrak's answers.
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Health: Diseases And Conditions |
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Life: Outside The Gym |
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Motivation: Before Workout |
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Motivation: Goals |
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Motivation: Long-Term |
0 of 2 |
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Motivation: Tracking Progress |
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Nutrition: Diets |
0 of 1 |
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Nutrition: Meals/Recipes |
0 of 3 |
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Supplements: Energy |
0 of 1 |
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Supplements: Fat Burners |
0 of 1 |
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Supplements: Joint Health |
0 of 1 |
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Supplements: Post-Workout |
0 of 1 |
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Supplements: Pre-Workout |
0 of 1 |
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Supplements: Protein |
0 of 2 |
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Training: Bodyparts |
1 of 10 |
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Training: Cardio |
0 of 4 |
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Training: Exercises |
0 of 11 |
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Training: Getting Started |
0 of 3 |
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Training: Gym Etiquette |
0 of 4 |
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Training: Injuries |
2 of 3 |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
0 of 2 |
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Training: Workout Partners |
0 of 1 |
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Training: Workout Schedules |
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