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Membership Info
Member Since: Apr 2, 2008
BodyBlog Started: Apr 3, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 1,381
Forum Posts: 74
BodyBlog Entries: 36
Comments to Others: 28
Forum Rep (?) :

Activity
Last Visit: Oct 14, 2009 4:16pm
Last Forum Post: Apr 24, 2008 12:13pm
Last Photo Upload: Sep 6, 2008 8:42pm
Last Profile Update: Oct 10, 2009 2:50pm
Last Blog Post: Sep 3, 2009 5:52am

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 75
Stalking (?) : 4
Inspiring (?) : 0

psytrak

Overall Goal:  Compete this October at 159 -- currently at 179, 20lb drop is scary, luckily I've stored fat for the summer...

Fit Status:  Getting back on track --- slow going, but it's getting better! :D

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Khalil
Sex:
Male
Age:
31
Location:
New Jersey, United States
Occupation:
Computers
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2005
How I Started:
A friend told me about a great gym in Philly that does a lot of hardcore Martial arts, and I wanted to see what it was about. I was immediately hooked on BJJ/Muay Thai
Why I Love It:
I have to be honest, I like to look tight. Not to mention the push, that personal fight you have with yourself when you say one more, then you're like !!ONE MORE, WTF ARE YOU TALKING ABOUT 3 MORE!!!! DIG!!!
How I Stay Motivated:
By knowing that there is still a lot to learn, and with that knowledge, I'll know more that I don't know anything at all....
BB Accomplishments:
Forum Signature:
Perception is 9/10th reality, so if you perceive yourself positively, you will be perceived as such.
Last Updated: Aug 27, 2009 6:16am

What psytrak Is Up To:
Oct 10, 2009
psytrak uploaded 2 new Progress Pictures
Sep 3, 2009
psytrak created a new blog entry, "Cutting weight?"
Aug 27, 2009
psytrak created a new blog entry, "The fear of competition"
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 28, 2007 Oct 10, 2009
Some time last summer 173
Right bicep --- still have to get stronger
Last Updated: Oct 10, 2009 2:40pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 10, 2008 3:02pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 10, 2008 3:02pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Compete this October at 159 -- currently at 179, 20lb drop is scary, luckily I've stored fat for the summer...
Goal (Long):
Diet is first and foremost, without that I'm not going to have the energy to do this: 1) Lean out. 2) Build more dense muscle 3) Compete Simple is never easy!
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
6%
Upcoming Contest:
NAGA
Last Updated: Aug 27, 2009 6:19am

Members That Inspire psytrak:
psytrak does not have inspirational members yet.

BodyAnswers
psytrak has answered 3 of 67 total questions.
View all 3 of psytrak's BodyAnswers »

What is the most common reason that somebody gets injured while lifting?
I'd say not getting the right amount of rest. After that, not warming up, I've done that before and tore a lat, which gave me grief for about a year.
- Updated Apr 5, 2008 6:09am

Have you ever had a lifting injury?
No
- Updated Apr 5, 2008 6:07am

What bicep workout has worked best for you?
curls, but oddly enough when I do my push ups, my biceps are more pumped then my triceps....
- Updated Apr 5, 2008 6:06am

View all 3 of psytrak's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 27, 2009 6:19am

Videos of psytrak
temp
temp
Play this video Played: 52
Description: This is my first match in the World Championships at NAGA on April 5th. I'll work on my stage presents for you. I was very nervous.... :)
Match2
Match2
Play this video Played: 36
Description: This is the second match for the World Championships, this is very dull for the first half, I'll have to edit it down. :)
Last Updated: Apr 10, 2008 2:07pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 27, 2009 6:19am

Latest BodyBlog Entry (36 Posts Total)
Category: Training on Sep 3, 2009 5:52am

October 10th if all goes as planned I'll be competing in another submission grappling tournament, the only thing I worry about is cutting weight. It's one of those things that I need to do, but don't know how. I've never been a sports person growing up, and until I started getting serious it...

View psytrak

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Mar 31, 2008
Reason: 
Universal Animal Pak, 44 Paks
Started: Oct 06, 2008
Reason: From everyone that I've spoken to this is the thing to take, it has all the supplements...
Last Updated: Oct 6, 2008 6:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 74 View All Posts
Posts Per Day: 0.12
Last Activity: Apr 15, 2009 8:31pm
Recent Threads:


Workout Program:
I train five days a week, mainly Jiu-Jitsu, which has only you opponents boy weight involved. On any given day I can spar with people 10-14lbs light or up to 80+lbs heavier. My training lasts for about two hours each day.

Once or twice a week I take a one to two hour bike ride keeping my...

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This Member has not entered any Favorites yet.

Friends (79)









Last Updated: Oct 10, 2009 2:50pm

Visitor Comments (33)
[ Leave psytrak a Comment ]
Julie7799 [ View Profile ]
Sep 29, 2008 6:40am
Thanks for the comment! Good to know I can be a motivator for someone! :-) Good luck with your goals!
Upload your profile picture! Rigby6 [ View Profile ]
Sep 24, 2008 10:20am
hey your very welcome, so you might be just the man i should ask about this...i want to get into some type of MMA orrr BJJ or SOMETHING...reeeeally not sure what direction to go. what do you think?
Me Oct 25, 2008 FitJeff0065 [ View Profile ]
Aug 8, 2008 9:14pm
Dude! Your abs are getting vicious!
Upload your profile picture! pixiglittrpants [ View Profile ]
Jul 17, 2008 9:18pm
You! Update! Now!
Upload your profile picture! pixiglittrpants [ View Profile ]
Jul 13, 2008 3:25pm
How have you been doing, my friend? Saw yet another kettlebell (it was a pansy kettlebell, though, an infomercial called 'kettlenetics' or something like that), and thought of you!! :)
Upload your profile picture! pixiglittrpants [ View Profile ]
Jun 18, 2008 11:29am
Of course, hope you had a great one!
Upload your profile picture! pixiglittrpants [ View Profile ]
Jun 15, 2008 10:33pm
Happy Father's Day, my friend! :)
thgirlnxtdr [ View Profile ]
Jun 6, 2008 10:12pm
Thanks so much for stopping by and for the very nice compliment :) You are looking great as well! Very tight, toned and muscular! Great job :)
Gutiesc [ View Profile ]
Jun 4, 2008 10:22pm
Dude, your abs look SICK! I'm so jealous. Great job! WHy does it always seem that men can get abs in a matter of weeks? I'm not saying you don't work hard i'm just saying they appear quickly.
GeminiJedi [ View Profile ]
May 9, 2008 11:32am
Hehe...I was literally running out the door to work to reveal the 'do to my boss!
mandms [ View Profile ]
May 8, 2008 1:23pm
Team U/nationals in September is the big goal. But I'm going to do a local show for warm up in July. The music should arrive on Sat! Pretty excited.
Melinda F [ View Profile ]
May 6, 2008 10:28am
your dad sounds hilarious! Stay positive and smiling!
In_Flight [ View Profile ]
Apr 30, 2008 4:01am
thanks i think thats the hardest part about eating clean...alot of the USUAL is tasteless and i mean common taste is an amazing sense..and i love food lol i tend to throw together diff stuff alot. the way i see it if the ingredients are clean then have fun with it. i have no idea how some ppl can eat just oats and chicken lol...if your competeing then go to it but hell why torture yourself all the time!!! so sned me this recipie :)
Tricep pose mr_pindi [ View Profile ]
Apr 29, 2008 8:33am
hi khalil how r u bro,,wish u best of luck for ur goal,
Upload your profile picture! pixiglittrpants [ View Profile ]
Apr 28, 2008 7:59pm
Oh my gosh, that story is insane!! No stitches or anything?! I've definitely had a few spills in my life - one where my helmet downright split and I have a few memorable stitches from it (luckily I have long hair. ;)). We did a lot of trails, and LOTS of hills - I LOVE climbing and could do it forever, but definitely intimidated when going downhill! :p
jeans littlred67 [ View Profile ]
Apr 28, 2008 2:35pm
Thank you
Melinda F [ View Profile ]
Apr 28, 2008 11:07am
Thanks so much!
IFBB Figure Pro Ava Cowan. AvaCowan [ View Profile ]
Apr 24, 2008 9:36am
Thank you:)
jdang416 [ View Profile ]
Apr 23, 2008 10:29am
btw - I just posted some more progress shots. Much better since I actually exhaled this time haha
Purple InTrain bull.dogz [ View Profile ]
Apr 23, 2008 9:34am
Thanks! I got my textbook last week.
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