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Overall Goal
///
Gain Muscle
my goal is to weigh 170 by june 1st and i currently weigh 160
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
153 Lbs.
LEAN BODY MASS
17 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Mar 26, 2013
CURRENT BODY FAT
10
%
Mar 26, 2013
PROGRESS HISTORY
Lbs.
2011-03-07,2011-04-12,2011-08-09,2012-04-18,2013-03-26
155,162,165,160,170
Jan 02, 2017
214.5 Lbs.
%
2011-03-07,2013-03-26
7,10
Jan 02, 2017
6 %
Lbs.
2011-03-07,2011-04-12,2011-08-09,2012-04-18,2013-03-26
144.1,150.7,153.4,148.8,153
Programs
My Workout Philosophy View My Full Workout Program
psychojake has not added any program information.
My Nutrition Program View My Full Nutrition Program
psychojake has not added any program information.
My Supplement Program View My Full Supplement Program
psychojake has not added any program information.
My Motivation Program View My Full Motivation Program
psychojake has not added any program information.
psychojake updated his weight from 160 Lbs. to 170 Lbs., a 10 Lb. gain in 342 days.
Mar 26, 2013 | Like
Visitor Comments
psychojake
i mostly do incline bench press and pushups with my feet on the couch or a chair. for the line in the middle you could do fly's and diamond pushups
Dec 8, 2011 10:02pm
ajayjith
hi dude.... which are the best excersises for upper pecs??? excersise to get line between pecs??
Nov 21, 2011 1:07am
zic
hey, bud! great bod, keep pushin' insane and smart, good luck with all ur goals!
Apr 27, 2011 3:03pm
Lostsurf2k3
Keep lifting heavy bro and you'll make great gains! In Temecula, eh? I lived in Diego for quite a few years. Miss the weather, not the traffic. Good luck bud!
Apr 27, 2011 8:35am
psychojake is now friends with prince1985.