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Fit Status /// View History
i hate benching after doing hard cardio.
May 26, 2012 2:27am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2009
HOW I STARTED:
i used to do pushups and sittups all the time when i was younger and i loved the way it made me feel. when i turned 14 i started hearing people talk about lifting weights and how much they could bench and i wanted to try it out. i bought myself a set of weights and a bench and put them in my backyard and started lifting and have loved it ever since
WHY I LOVE IT:
results
psychojake's Progress & Goals
Progress Photos
Lbs.
2012-04-18, 2011-03-07, 2011-04-12, 2011-08-09, 2012-04-18
160.0, 155.0, 162.0, 165.0, 160.0
2012-05-16
170 Lbs.
TIME UNTIL GOAL:
Expired
Start:
155 Lbs.
Goal:
170 Lbs.
May 16, 2012
%
2011-03-07
7.0
TIME UNTIL GOAL:
No Goal
Start:
7%
Goal:
No Body Fat Goal
Lbs.
2011-03-07
144.1
Current LBM:
148.8 Lbs.
Apr 18, 2012
Latest Bodystats
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 165Lbs. to 160Lbs.
5Lbs. loss in the last 253 days
Apr 18, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 165Lbs. to 160Lbs.
5Lbs. loss in the last 253 days
Apr 18, 2012
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 165Lbs. to 160Lbs.
5Lbs. loss in the last 253 days
Apr 18, 2012
psychojake's Program
My Workout Program View My Full Workout Program
psychojake has not added any program information.
My Nutrition Program View My Full Nutrition Program
psychojake has not added any program information.
My Supplement Program View My Full Supplement Program
psychojake has not added any program information.
My Motivation Program View My Full Motivation Program
psychojake has not added any program information.
About psychojake
About Me:
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
psychojake
i mostly do incline bench press and pushups with my feet on the couch or a chair. for the line in the middle you could do fly's and diamond pushups
Dec 8, 2011 9:02pm
ajayjith
hi dude.... which are the best excersises for upper pecs??? excersise to get line between pecs??
Nov 21, 2011 12:07am
zic
hey, bud! great bod, keep pushin' insane and smart, good luck with all ur goals!
Apr 27, 2011 2:03pm
Lostsurf2k3
Keep lifting heavy bro and you'll make great gains! In Temecula, eh? I lived in Diego for quite a few years. Miss the weather, not the traffic. Good luck bud!
Apr 27, 2011 7:35am
