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real name
Ryan
age
0
gender
Male
location
Tallahassee, FL, US
gym
Gold's Gym
occupation
School Social Worker
Overall Goal
///
Gain Muscle
Fat and weak
Progress & Goals
BEFORE
Jan 4, 2010
CURRENT
May 27, 2012
172.2 Lbs.
LEAN BODY MASS
34.9 Lbs.
BODY FAT
CURRENT WEIGHT
207.1
Lbs.
May 18, 2013
CURRENT BODY FAT
16.8
%
May 18, 2013
PROGRESS HISTORY
Lbs.
2010-01-04,2010-02-06,2010-03-05,2010-04-08,2010-05-06,2010-06-04,2010-07-02,2010-08-06,2010-09-03,2010-09-17,2010-09-25,2010-10-08,2010-10-22,2010-11-06,2010-11-19,2010-11-24,2010-12-03,2010-12-09,2010-12-16,2010-12-21,2010-12-23,2010-12-28,2010-12-30,2011-01-03,2011-01-04,2011-01-08,2011-01-17,2011-01-22,2011-01-28,2011-01-29,2011-02-05,2011-02-11,2011-02-22,2011-02-25,2011-03-04,2011-03-05,2011-03-11,2011-03-19,2011-03-25,2011-03-26,2011-04-01,2011-04-08,2011-04-18,2011-04-29,2011-05-18,2011-05-28,2011-06-09,2011-06-19,2011-06-25,2011-06-30,2011-07-09,2011-07-14,2011-07-29,2011-08-01,2011-08-07,2011-08-14,2011-08-20,2011-08-27,2011-09-01,2011-09-09,2011-09-16,2011-09-23,2011-10-01,2011-10-07,2011-10-14,2011-10-21,2011-10-28,2011-11-01,2011-11-05,2011-11-06,2011-11-08,2011-11-12,2011-11-18,2011-11-19,2011-11-23,2011-12-03,2011-12-09,2011-12-16,2011-12-23,2011-12-30,2012-01-01,2012-01-06,2012-01-13,2012-01-19,2012-01-23,2012-01-28,2012-02-03,2012-02-10,2012-02-17,2012-02-23,2012-03-07,2012-03-09,2012-03-16,2012-03-20,2012-03-24,2012-03-31,2012-04-02,2012-04-04,2012-04-07,2012-04-21,2012-05-03,2012-05-19,2012-06-25,2012-07-01,2012-07-11,2012-08-04,2012-08-11,2012-08-12,2012-08-25,2012-09-01,2012-09-22,2012-10-06,2012-10-10,2012-11-17,2012-12-16,2013-01-03,2013-01-12,2013-02-09,2013-03-09,2013-03-12,2013-04-13,2013-05-11,2013-05-18
249.8,237.6,233,227.2,224.8,222,216.8,214.6,213.2,212.6,211.2,209.8,209.8,207.6,206.6,205.2,206.2,204,203.2,202.4,200.4,203.4,202.4,201,200.8,199.8,203.2,200.2,200,198,196.2,196,196.8,195.4,195.8,194.4,193.8,195.4,196.4,195.4,193.4,197,203,197.4,194.2,195.8,193,193.8,194,192.2,195.6,193,194,194.6,193.4,194.6,193.8,196.8,198.4,198,198.8,200.4,202.8,207.8,206.4,206,207,210,206.3,206.3,205.2,206.1,208,205.5,206.7,206.5,208.4,208.5,207.6,207.2,209.8,209.1,210.6,206.4,212.9,212.8,208.8,207.8,204.5,206.9,205.6,204.6,205.6,206,203.8,204,202.9,202.5,201,202.5,199.9,202,197.1,197.8,194.2,193.3,191.4,189.7,184.9,185.1,183.8,186.6,188.4,192.3,199.3,202.4,206.5,205.7,208.7,208.7,210.1,209,207.1
Jun 07, 2013
200 Lbs.
%
2010-10-08,2010-11-06,2010-12-16,2011-01-04,2011-02-05,2011-03-11,2011-03-25,2011-04-18,2011-05-28,2011-06-30,2011-08-07,2011-09-10,2011-10-10,2011-11-06,2011-12-03,2012-01-01,2012-03-09,2012-07-01,2012-10-10,2012-12-16,2013-01-12,2013-03-09,2013-05-18
22.3,22.3,16.4,19.6,16.4,12.7,12.7,14.6,12.7,19.2,15.8,15.5,16.5,15.5,16.5,17.8,18.1,16.8,14.7,15.5,16.5,18.6,16.8
Jun 30, 2013
15 %
Lbs.
2010-01-04,2010-02-06,2010-03-05,2010-04-08,2010-05-06,2010-06-04,2010-07-02,2010-08-06,2010-09-03,2010-09-17,2010-09-25,2010-10-08,2010-10-22,2010-11-06,2010-11-19,2010-11-24,2010-12-03,2010-12-09,2010-12-16,2010-12-21,2010-12-23,2010-12-28,2010-12-30,2011-01-03,2011-01-04,2011-01-08,2011-01-17,2011-01-22,2011-01-28,2011-01-29,2011-02-05,2011-02-11,2011-02-22,2011-02-25,2011-03-04,2011-03-05,2011-03-11,2011-03-19,2011-03-25,2011-03-26,2011-04-01,2011-04-08,2011-04-18,2011-04-29,2011-05-18,2011-05-28,2011-06-09,2011-06-19,2011-06-25,2011-06-30,2011-07-09,2011-07-14,2011-07-29,2011-08-01,2011-08-07,2011-08-14,2011-08-20,2011-08-27,2011-09-01,2011-09-09,2011-09-16,2011-09-23,2011-10-01,2011-10-07,2011-10-14,2011-10-21,2011-10-28,2011-11-01,2011-11-05,2011-11-06,2011-11-08,2011-11-12,2011-11-18,2011-11-19,2011-11-23,2011-12-03,2011-12-09,2011-12-16,2011-12-23,2011-12-30,2012-01-01,2012-01-06,2012-01-13,2012-01-19,2012-01-23,2012-01-28,2012-02-03,2012-02-10,2012-02-17,2012-02-23,2012-03-07,2012-03-09,2012-03-16,2012-03-20,2012-03-24,2012-03-31,2012-04-02,2012-04-04,2012-04-07,2012-04-21,2012-05-03,2012-05-19,2012-06-25,2012-07-01,2012-07-11,2012-08-04,2012-08-11,2012-08-12,2012-08-25,2012-09-01,2012-09-22,2012-10-06,2012-10-10,2012-11-17,2012-12-16,2013-01-03,2013-01-12,2013-02-09,2013-03-09,2013-03-12,2013-04-13,2013-05-11,2013-05-18
194.1,184.6,181,176.5,174.7,172.5,168.5,166.7,165.7,165.2,164.1,163,163,161.3,160.5,159.4,160.2,158.5,169.9,169.2,167.5,170,169.2,168,161.4,160.6,163.4,161,160.8,159.2,164,163.9,164.5,163.4,163.7,162.5,169.2,170.6,171.5,170.6,168.8,172,173.4,168.6,165.8,170.9,168.5,169.2,169.4,155.4,158.1,156,156.8,157.3,162.8,163.8,163.1,165.7,167,167.4,168.1,169.4,171.4,173.5,172.3,172,172.8,175.3,172.2,174.4,173.5,174.2,175.8,173.7,174.7,172.4,174,174.1,173.3,173,172.5,171.9,173.2,169.7,175.1,175,171.7,170.9,168.2,170.1,169.1,167.6,168.4,168.8,167,167.1,166.2,165.9,164.7,165.9,163.8,165.5,161.5,164.5,161.5,160.7,159.2,157.8,153.8,153.9,152.8,155.2,160.7,164.1,168.5,171.1,172.4,171.8,169.8,169.8,171,170.1,172.2
Programs
My Workout Philosophy View My Full Workout Program
psychodiver9 has not added any program information.
My Nutrition Program View My Full Nutrition Program
psychodiver9 has not added any program information.
My Supplement Program View My Full Supplement Program
psychodiver9 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It is hard to stay motivated. I have often gone in and out of periods of diet and periods of lifting, but finally have the 2 together. I have been at it since 1/10 and this is the longest consecutive streak for both.
psychodiver9 updated his body fat from 18.6% to 16.8%, a loss of 1.8% in 70 days.
May 18, 2013 | Likepsychodiver9 measured his waist at 35.5 in., a loss of 0.5 in. and measured 4 other body parts.
May 11, 2013psychodiver9 updated his weight from 210.1 Lbs. to 209 Lbs., a 1.1 Lb. loss in 28 days.
May 11, 2013 | Likepsychodiver9 is taking MuscleTech AMINO BUILD and one other product as part of his current supplements.
Apr 17, 2013
psychodiver9 measured his waist at 36 in., a gain of 0.5 in. and measured one other body part.
Apr 13, 2013psychodiver9 updated his weight from 208.7 Lbs. to 210.1 Lbs., a 1.4 Lb. gain in 32 days.
Apr 13, 2013 | Likepsychodiver9 is taking BPI Sports 1.M.R Powder as part of his current supplements.
Started taking: Mar 22, 2013
psychodiver9 updated his body fat from 16.5% to 18.6%, a gain of 2.1% in 56 days.
Mar 9, 2013 | Likepsychodiver9 measured his waist at 35.5 in., a gain of 0.5 in. and measured 3 other body parts.
Mar 9, 2013psychodiver9 updated his weight from 205.7 Lbs. to 208.7 Lbs., a 3 Lb. gain in 28 days.
Mar 9, 2013 | Likepsychodiver9 updated his weight from 206.5 Lbs. to 205.7 Lbs., a 0.8 Lb. loss in 28 days.
Feb 9, 2013 | LikeVisitor Comments
terry917
Nice Ryan! I remember you told me over a year ago you wanted to gain the respect of your players as one of the reasons you were tackling the weight and hitting the gym. I think you have certainly accomplished that goal! Congrats my friend.
Sep 2, 2012 10:59am
terry917
Wasn't kind to La. for sure. My son opens his football season in Kansas City 2night and just text'd it's pouring this morning. They were 0 - 9 last year, maybe they'll have a chance on a slow field. Good luck with your season, we're taking in the local's 2night. Manatee H.S., I hear they're pretty talented.
Aug 31, 2012 6:21am
terry917
Shock your diet and it'll pickup again. Howz ur protein to carb count? Use Green tea extract as diuretic & thermogenic. Leave sugar carbs alone after 6 p.m. Try a gallon of water religiously for 7 days. Pee like crazy but it will flush visceral fat overload from the organs. Just a suggestion!
Aug 4, 2012 9:03am
terry917
He's always looking for catcher's. He can teach him to hit. Give your:
High School name, your last name, kid's name & size in wt and ht. Side he hits from. Brad lost his top recruit a catcher a 4th rd draft. Needs that position badly.
Aug 4, 2012 8:58am
terry917
My brother is looking for players, lost 4 recruits to the draft he was counting on. Very young team - u got any D1 prospects let me know. ;-) I'm drinking a "Sam" the day you hit your weight goal. Keep me posted
Aug 4, 2012 6:58am
terry917
Man, I loved coaching FB! Been over 20 years ago. Hey u r just 3 lbs from your weight goal. Incredible what you've accomplished. U R the man; g8 testimony for your players Ryan.
Aug 4, 2012 6:55am
terry917
What's the latest Ryan! Just around the corner from season startin aren't you? Howz the gym workouts?
Jul 31, 2012 2:37pm
terry917
Wow! Nice numbers - you been running in the heat? ;-) You've come a long way my friend. A gg8 example to us out here following you.
Jul 12, 2012 6:18am
terry917
Good to be in Fla. H.S. baseball will be fun to follow. Teams in this area were a nice and different level than even in Houston. Gr8 to watch. Weather event hurt you last week?
Jul 2, 2012 6:44am
terry917
Never left just clocked out temporarily. Had the hernia last summer and stopped training to recover. Then a ventricle collapse in February forced closing up the fitness business to focus on my health. Good news from it, we're Floridian too. My brother tied me into Orioles team physician who offices part time in Sarasota. He diagnosed the problem so decided to move here. Lived here several years ago and loved it. Been back in the gym about five weeks now. How goes it with you?
Jun 26, 2012 2:02pm
HumanAmerican
get a new profile pic, ive def gotten you more jacked than that as of late! I'm working on bench routine, how long do you prefer a routine to be, 8 weeks? Also, i like this terry dude, he seems really involved. almost as proud of you as i am.
Nov 28, 2011 11:21pm
terry917
Talk to me Ryan, 7 to 4? My guess is you are retaining water. How's the sodium levels, and how do you supplement after 6 pm?
Jul 9, 2011 1:26pm
terry917
Ryan I took a look at your progress pics. You have a wonderful testimony my friend. I have a couple of clients, one a high profile business exec here in Houston, I would like to share your years progress. Is it ok with you to show your bodyspace results?
Jul 6, 2011 5:01pm
PNel
My year is going pretty well, doing an ad-hoc body re-comp and it seems to be working but I'm only in my first week so it's hard to tell. Also, just joined up to a newer and nicer gym...what a difference that makes
Jan 7, 2011 8:34am
psychodiver9 updated his weight from 209 Lbs. to 207.1 Lbs., a 1.9 Lb. loss in 7 days.