Bodybuilding.com Information Motivation Supplementation
in:
psycho_tracksta
13%
bf
191 Lbs.
wt
5'7"
ht
BodySpace Member
psycho_tracksta
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Reputation:

Member Since: Sep 18, 2005

Last Visit: Apr 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Justin
age
gender
Male
location
Doha, Al Udeid, QA
gym
The Deid Gym - BPC
occupation
Fixing things
View All
Overall Goal
///
Gain Muscle
Get my size back!
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Nov 14, 2008
CURRENT
Jan 1, 2012
View All

166.2 Lbs.

LEAN BODY MASS

24.8 Lbs.

BODY FAT

CURRENT WEIGHT
191
Lbs.
Mar 11, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
Mar 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-02-14,2008-03-05,2008-03-10,2008-03-12,2008-03-14,2008-03-17,2008-03-22,2008-03-24,2008-03-25,2008-03-27,2008-03-29,2008-04-01,2008-04-04,2008-04-09,2008-04-20,2008-06-02,2008-06-12,2008-07-02,2008-07-17,2008-07-29,2008-08-06,2008-08-08,2008-08-15,2008-08-24,2008-08-29,2008-09-04,2008-09-05,2008-09-10,2008-09-13,2008-09-16,2008-10-13,2008-10-27,2008-11-04,2008-11-14,2008-12-08,2009-01-11,2009-04-19,2009-07-07,2009-11-14,2010-02-23,2010-03-18,2010-03-21,2010-06-01,2010-08-11,2010-09-15,2011-09-19,2011-09-21,2011-09-29,2011-10-01,2011-10-05,2011-10-17,2011-10-18,2011-10-21,2011-10-22,2011-10-25,2011-11-18,2011-11-22,2011-11-23,2011-12-03,2011-12-04,2011-12-12,2011-12-14,2012-01-01,2012-01-11,2012-01-20,2012-02-13,2012-05-05,2012-07-20,2012-08-14,2013-01-29,2013-03-11
153,169,168,171,171,170,172,173,170,172,169,172,169,168,173,170,168,163,167,171,170,173,169,172,176,173,173,172,173,174,176,173,173,178,172,172,161,163,164,172,174,176,179,162,172,163,165.3,163,163.8,162.7,161.6,165.8,162.2,165.8,166.6,165.6,167,165.6,167.8,170.8,169,171,167,170.2,170.1,168,175,176,180,191,191
Sep 30, 2013
190 Lbs.
%
2008-03-24,2008-07-02,2008-07-17,2008-07-29,2008-08-15,2008-09-05,2008-09-16,2009-07-07,2009-11-14,2010-02-23,2010-06-01,2010-09-15,2011-10-01,2011-10-05,2012-01-01,2012-01-20,2012-08-14,2013-01-29,2013-03-11
18,11.5,11,10.5,10.5,8.1,7.9,10,10,15,12.2,12,12,11.2,9,9,13,13,13
Sep 30, 2013
7 %
Lbs.
2008-02-14,2008-03-05,2008-03-10,2008-03-12,2008-03-14,2008-03-17,2008-03-22,2008-03-24,2008-03-25,2008-03-27,2008-03-29,2008-04-01,2008-04-04,2008-04-09,2008-04-20,2008-06-02,2008-06-12,2008-07-02,2008-07-17,2008-07-29,2008-08-06,2008-08-08,2008-08-15,2008-08-24,2008-08-29,2008-09-04,2008-09-05,2008-09-10,2008-09-13,2008-09-16,2008-10-13,2008-10-27,2008-11-04,2008-11-14,2008-12-08,2009-01-11,2009-04-19,2009-07-07,2009-11-14,2010-02-23,2010-03-18,2010-03-21,2010-06-01,2010-08-11,2010-09-15,2011-09-19,2011-09-21,2011-09-29,2011-10-01,2011-10-05,2011-10-17,2011-10-18,2011-10-21,2011-10-22,2011-10-25,2011-11-18,2011-11-22,2011-11-23,2011-12-03,2011-12-04,2011-12-12,2011-12-14,2012-01-01,2012-01-11,2012-01-20,2012-02-13,2012-05-05,2012-07-20,2012-08-14,2013-01-29,2013-03-11
125.5,138.6,137.8,140.2,140.2,139.4,141,141.9,139.4,141,138.6,141,138.6,137.8,141.9,139.4,137.8,144.3,148.6,153,152.1,154.8,151.3,153.9,157.5,154.8,159,158.1,159,160.3,162.1,159.3,159.3,163.9,158.4,158.4,148.3,146.7,147.6,146.2,147.9,149.6,157.2,142.2,151.4,143.4,145.5,143.4,144.1,144.5,143.5,147.2,144,147.2,147.9,147.1,148.3,147.1,149,151.7,150.1,151.8,152,154.9,154.8,152.9,159.2,160.2,156.6,166.2,166.2
View All

LATEST MEASUREMENTS

  • Arms
    15.5" a gain of 0.5" in 1403 days
    Jul 20, 2012
  • Thighs
    21.5" a loss of 1.8" in 1403 days
    Jul 20, 2012
  • Calves
    15.8" no change in 1403 days
    Jul 20, 2012
  • Neck
    15.5" a gain of 0.2" in 1403 days
    Jul 20, 2012
View All
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

psycho_tracksta has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

psycho_tracksta has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

psycho_tracksta has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

I have a mold in my mind that i've yet to form to.

What psycho_tracksta Is Up To

psycho_tracksta Going to go for my annual 'back home for a wedding' shape... July isn't too far off.

Jan 29, 2013 |
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psycho_tracksta updated his weight from 180 Lbs. to 191 Lbs., a 11 Lb. gain in 168 days.

191 Lbs.
Jan 29, 2013 |
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psycho_tracksta is now friends with adutchgirl and 1mimi1.

Aug 21, 2012

psycho_tracksta Got to 180, changing the goal to 185 for the new year.

Aug 17, 2012 |
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psycho_tracksta updated his weight from 176 Lbs. to 180 Lbs., a 4 Lb. gain in 25 days.

180 Lbs.
Aug 14, 2012 |
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psycho_tracksta updated his overall goal.

Get my size back!

Jul 20, 2012

psycho_tracksta measured his arms at 15.5 in., a gain of 0.5 in. in 1403 days and measured 3 other body parts.

15.5 in.
Jul 20, 2012

psycho_tracksta updated his weight from 175 Lbs. to 176 Lbs., a 1 Lb. gain in 76 days.

176 Lbs.
Jul 20, 2012 |
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psycho_tracksta is now friends with aziza1902.

Jul 20, 2012

psycho_tracksta Going for that 180

May 5, 2012 |
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psycho_tracksta updated his motivation level from 9/10 to 9/10.

May 5, 2012 |
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psycho_tracksta is taking USPlabs Yok3d as part of his current supplements.

Started taking: Mar 22, 2012

Apr 8, 2012

About Me

About Me:
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Visitor Comments

Leave a Comment
helenawf
helenawf You are welcome! Sep 2, 2010 10:17pm
helenawf
helenawf Nice v taper to your back! Sep 2, 2010 10:28am
KVNJames
KVNJames Nice back, ever want to compete? Feb 23, 2010 12:56pm
deltpecx
deltpecx Will you be heading up to Vanc. USA to cheer NP on in the contest? Feb 18, 2009 6:47pm
deltpecx
deltpecx Thanks for stopping by. I see you're in Eugene. Do you train with Next Protege? Feb 18, 2009 10:57am
dpaul4553
dpaul4553 I'm sure you will! I know how frustrating it is to have an injury or chronic pain that just won't heal and go away. Feeling good is a big part of staying motivated, isn't it? I'm glad that you are back on your way to achieving your goals! Dec 5, 2008 7:50pm
dpaul4553
dpaul4553 So, what size are you trying to get back too? You look like you're making good progress in any event - keep up the great work! Dec 3, 2008 11:36pm
cawiau
cawiau You have a good base! Best of luck adding size! Nov 14, 2008 7:09pm
desireepaulin
desireepaulin Training is always good... I'll never have any issues with that I think... so I have gained muscle but the diet part is where I have problems. I have ups and downs so I pretty much look the same right now. How about you? Oct 14, 2008 2:55pm
WannaGetLean
WannaGetLean Thank you for your comment:) I'm in Corvallis :) Sep 25, 2008 11:54am
stachedwalker
stachedwalker Now, why is it now surprising that a 'tracksta' comes from the down the road in Eugene :) Looking pretty good in the double bi photo ... well done! Sep 10, 2008 11:50pm
Stecman
Stecman From eugene eh? You should come try crossfit. Aug 17, 2008 10:59pm
Italian_Bella82
Italian_Bella82 sounds like you are on track then, thanks btw for the comment :) Mar 10, 2008 10:24am
Italian_Bella82
Italian_Bella82 hey there, thanks for the add. Good luck in your fitness goals, you look good already :) Mar 6, 2008 10:09am

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