get back to 215lbs

I want to SEE MY ABS. I want to wear a bathing suit/bikini/whatever WITHOUT swim shorts over the top!!! I want to get in the best shape of my life before I get pregnant again. I want to show other ladies that with hard work, you CAN change your bo

To maintain my current conditioning and keep getting stronger and stronger! Updates will be coming soon.. be sure to sign up for our newsletter at howtogetbigfast.com

Continue to eat 4-5 small meals per day and cut back on binging. Train 5-6 days per week.

To motivate and inspire others like so many have done for me throughout my journey to healthier living! Shredding fat with the Extreme Fat Destruction Plan from fitnesspoynters.com!

My goal is to present an even better physique to the IFBB PRO stage in 2010!

Just got home from Montreal WNSO Fame World Championships...took 2nd in the Pro Muscle Model Division & 3rd in the Pro Body Building Division. Hope to have some new pictures to post real soon...so stay tuned.

I want a really big fan club!

So I have a great upper body, focusing much on that in the last year, now working on legs, omg, that is a challange but I am starting to see great results, quads are kicking in and my glutes are like rocks. I am getting ready to compete this late sp

FIGHT WITH DETERMINATION, EMBRACE LIFE WITH PASSION, LOSE WITH CLASS AND WIN WITH BOLDNESS, BECAUSE THE WORLD BELONGS TO THOSE WHO DARE!

Waiting to get programme from the Team Scivation to follow... It's hard to be new to the game... not knowing which routine to follow... Lose fat or build muscle or do the two at the same time

Just wanna be fit!! Tight, toned and defined. I wanna push myself to places I've never been!

Long-term: Become a health professional and help others. Short-term: Compete in the 2010 Upper Midwest Championships!

i want to lose the fat and have the awesome body that i have wanted so badly!