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Apr 30, 2000
Far right 275lbs WOW me at 18 years old just out of high school. At graduation!
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Apr 30, 2000
Far left ~275lbs WOW me at 18 years old just out of high school. At graduation!
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May 1, 2000
WOW me at 18 years old just out of high school. At a graduation party my parents gave me!
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Apr 1, 2004
297lbs first few days of working out. FAT AS HELL!
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May 1, 2004
297lbs just a few weeks into just weight lifting (no cardio) working out. FAT AS HELL!
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Aug 8, 2005
200-lbs about 18% BF
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Mar 1, 2006
183lbs 9%BF
I looked great but felt like shit. No carbs for almost three months got me to single digit body fat but I felt like crap!
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Mar 5, 2006
I looked great but felt like shit. No carbs for almost three months got me to single digit body fat but I felt like crap!
9%BF
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Mar 10, 2006
I looked great but felt like shit. No carbs for almost three months got me to single digit body fat but I felt like crap!
9%BF
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Oct 11, 2006
eating carbs agian, mainly oatmeal and sweet potatos. Felt awesome and started to be able to lift heavy again.
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Oct 31, 2006
eating carbs agian, mainly oatmeal and sweet potatos. Felt awesome and started to be able to lift heavy again.
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Oct 31, 2006
eating carbs agian, mainly oatmeal and sweet potatos. Felt awesome and started to be able to lift heavy again.
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Feb 1, 2007
A lot of carbs/cheating = 215.lbs
I was using alot of heavy weight and low reps with alot of cardio! I lost my six pack and started getting a small gut even though I was running 6 miles a day!
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Jun 8, 2007
198lbs 3 weeks into lean down. Unpumped before a workout!
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Jun 8, 2007
Left tricep, 198lbs 3 weeks into lean down. Taken unpumped before a workout
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Jun 8, 2007
Right bicepts #2, 198lbs 3 weeks into lean down. Taken unpumped before a workout
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Jun 8, 2007
Shoulders flexed, 198lbs 3 weeks into lean down. Taken unpumped before a workout
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Jun 9, 2007
Upper shoulders (flexed with no shirt)
3 weeks into lean down. Taken unpumped before a workout.
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Jun 23, 2007
197lbs (Body fat unknown)
Just an updated shoot of my arms from the front flexed. Steady fat loss now that I am 6 weeks into a lean down, need to start tanning soon!
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Dec 12, 2007
188lbs 9-10%bf
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Dec 12, 2007
188lbs 9*10%bf
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Dec 12, 2007
188lbs 9*10%bf
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Dec 12, 2007
188lbs 9*10%bf
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Dec 12, 2007
188lbs 9*10%bf
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Dec 13, 2007
188lbs 9*10%bf
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Jan 18, 2008
191~lbs 10%bf
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Jan 19, 2008
191~lbs 10%bf
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Apr 15, 2008
195-197lbs not sure on BF but carring more then I would like!
MMA training is coming along well!
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Apr 15, 2008
195-197lbs not sure on BF but carring more then I would like!
MMA training is coming along well!
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Jul 4, 2008
Left side flexed 199lbs 11-12% BF
I need to start another lean down soon!
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Aug 1, 2008
12 weeks out (195 14.5% body-fat)
I am carrying way too much body fat on my gut and lower back!
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Aug 1, 2008
12 weeks out (195 14.5% body-fat)
I am carrying way to much fat in my love handles!
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Aug 1, 2008
12 weeks out (195 14.5% body-fat)
I am carrying way to much fat in my love handles and stomach!
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Aug 1, 2008
12 weeks out (195 14.5% body-fat)
I am carrying way to much fat in my love handles and stomach!
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Aug 9, 2008
11 weeks out (199 ???% body-fat)
Starting to see my abs again...
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Aug 9, 2008
11 weeks out (199 ???% body-fat)
Starting to see my abs again...
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Aug 16, 2008
10 weeks out (191 ???% body-fat)
Starting to see my abs again...
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Aug 22, 2008
9 weeks out (191 ???% body-fat)
Starting to see my abs again...
Still retaining water though in my lower abs, going to have to boost up the cardio!
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Aug 22, 2008
9 weeks out (190 ???% body-fat)
Starting to see my abs again...
Still retaining water though in my lower abs, going to have to boost up the cardio!
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Aug 30, 2008
8 weeks out (189 ???% body-fat)
Starting to see my abs a little more defined and the fat on my love handles and side is going away slowly.
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Aug 30, 2008
8 weeks out (189 ???% body-fat)
Starting to see my abs a little more defined and the fat on my love handles and side is going away slowly.
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Aug 30, 2008
8 weeks out (189 ???% body-fat)
Starting to see my abs a little more defined and the fat on my love handles and side is going away slowly.
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Sep 7, 2008
7 weeks out (187 ???% body-fat)
45 min of cardio after training now still not any where near where I want to be, but getting there.
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Sep 7, 2008
7 weeks out (187 ???% body-fat)
45 min of cardio after training now still not any where near where I want to be, but getting there.
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Oct 26, 2008
195lbs (unknown BF%) Just trying to get back to were I was Before hurricane IKE.
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Oct 26, 2008
195lbs (unknown BF%) Just trying to get back to were I was Before hurricane IKE.
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Nov 19, 2008
197lbs (unknown BF%) cardio is up and diet are in full swing by Mid-December I should be around 9% again.
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Jan 24, 2009
206bs (unknown BF%)
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Jan 25, 2009
206lbs (need to drop to 190lbs for fight coming up)
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Apr 22, 2009
Me in the ER after my car wreck
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May 17, 2009
200lbs 13-14% BF
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Jun 11, 2009
back 198lbs
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Jun 14, 2009
200lbs in my new kick ass SLAYER SHIRT!
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