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psycho739

""I hope you live a life you're proud of. If you find that you're not, I hope you have the strength to start all over again.""

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psycho739's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Apr 30, 2000	Jun 14, 2009

View All 53 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	297.0 lb (135.0 kg)	Change:	-95.0 lb (-43.2 kg)
	Current:	202.0 lb (91.8 kg)	Percent Change:	-32.0 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 26, 2008	Nov 21, 2009	Feb 28, 2009	Goal Has Expired
207.0 lb (94.1 kg)	202.0 lb (91.8 kg)	190.0 lb (86.4 kg)	12.0 lb (5.5 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jun 3, 2009	202.0 lb (91.8 kg)	2.0 lb (0.9 kg)	1.0 %
May 17, 2009	200.0 lb (90.9 kg)	2.5 lb (1.1 kg)	1.3 %
Feb 2, 2009	197.5 lb (89.8 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jan 27, 2009	199.5 lb (90.7 kg)	-4.5 lb (-2.0 kg)	-2.2 %
Jan 26, 2009	204.0 lb (92.7 kg)	-3.0 lb (-1.4 kg)	-1.4 %

Dec 26, 2008	207.0 lb (94.1 kg)	9.0 lb (4.1 kg)	4.5 %
Nov 18, 2008	198.0 lb (90.0 kg)	8.0 lb (3.6 kg)	4.2 %
Sep 30, 2008	190.0 lb (86.4 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 30, 2008	189.0 lb (85.9 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Aug 26, 2008	192.0 lb (87.3 kg)	2.0 lb (0.9 kg)	1.1 %
Aug 25, 2008	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 19, 2008	190.0 lb (86.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 16, 2008	191.0 lb (86.8 kg)	-7.0 lb (-3.2 kg)	-3.5 %
Aug 11, 2008	198.0 lb (90.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 9, 2008	199.0 lb (90.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 8, 2008	199.0 lb (90.5 kg)	4.0 lb (1.8 kg)	2.1 %
Aug 5, 2008	195.0 lb (88.6 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 1, 2008	194.5 lb (88.4 kg)	-8.5 lb (-3.9 kg)	-4.2 %
Jul 26, 2008	203.0 lb (92.3 kg)	5.0 lb (2.3 kg)	2.5 %
Jul 11, 2008	198.0 lb (90.0 kg)	3.0 lb (1.4 kg)	1.5 %
May 15, 2008	195.0 lb (88.6 kg)	-4.0 lb (-1.8 kg)	-2.0 %
May 7, 2008	199.0 lb (90.5 kg)	4.0 lb (1.8 kg)	2.1 %
Apr 15, 2008	195.0 lb (88.6 kg)	5.0 lb (2.3 kg)	2.6 %
Jan 7, 2008	190.0 lb (86.4 kg)	2.0 lb (0.9 kg)	1.1 %
Dec 12, 2007	188.0 lb (85.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Dec 5, 2007	190.0 lb (86.4 kg)	5.0 lb (2.3 kg)	2.7 %
Nov 21, 2007	185.0 lb (84.1 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Nov 13, 2007	188.0 lb (85.5 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Aug 8, 2007	191.0 lb (86.8 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Jul 31, 2007	194.0 lb (88.2 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 15, 2007	193.0 lb (87.7 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jun 25, 2007	193.5 lb (88.0 kg)	-1.5 lb (-0.7 kg)	-0.8 %
May 31, 2007	195.0 lb (88.6 kg)	1.5 lb (0.7 kg)	0.8 %
May 25, 2007	193.5 lb (88.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 23, 2007	194.5 lb (88.4 kg)	-2.5 lb (-1.1 kg)	-1.3 %
May 17, 2007	197.0 lb (89.5 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Feb 20, 2007	201.0 lb (91.4 kg)	4.0 lb (1.8 kg)	2.0 %
Feb 6, 2007	197.0 lb (89.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Feb 4, 2007	197.5 lb (89.8 kg)	-4.5 lb (-2.0 kg)	-2.2 %
Jan 31, 2007	202.0 lb (91.8 kg)	-8.0 lb (-3.6 kg)	-3.8 %
Jan 24, 2007	210.0 lb (95.5 kg)	27.5 lb (12.5 kg)	15.1 %
Sep 25, 2006	182.5 lb (83.0 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 1, 2006	182.0 lb (82.7 kg)	-115.0 lb (-52.3 kg)	-38.7 %
Aug 1, 2004	297.0 lb (135.0 kg)

Show Full History (44 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	5.0 %	Change:	11.0 %
	Current:	16.0 %	Percent Change:	220.0 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 26, 2008	Nov 21, 2009	Feb 28, 2009	Goal Has Expired
13.5 %	16.0 %	8.0 %	8.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jun 3, 2009	16.0 %	2.5 %	18.5 %
Dec 26, 2008	13.5 %	2.5 %	22.7 %
Nov 18, 2008	11.0 %	-1.0 %	-8.3 %
Sep 30, 2008	12.0 %	-2.5 %	-17.2 %
Aug 5, 2008	14.5 %	0.0 %	0.0 %

Show Full History (16 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Feb 6, 2007	46.0" (116.8 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.5" (1.3 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	3.1 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 5, 2008	Nov 21, 2009	Oct 31, 2008	Goal Has Expired
16.5" (41.9 cm)	16.5" (41.9 cm)	17.5" (44.5 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Aug 5, 2008	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Feb 6, 2007	16.0" (40.6 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	49.0" (124.5 cm)	Change:	-17.0" (-43.2 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	-34.7 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 25, 2008	Nov 21, 2009	Oct 31, 2008	Goal Has Expired
32.0" (81.3 cm)	32.0" (81.3 cm)	30.0" (76.2 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Aug 25, 2008	32.0" (81.3 cm)	-2.0" (-5.1 cm)	-5.9 %
Aug 8, 2008	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 5, 2008	34.0" (86.4 cm)	-2.0" (-5.1 cm)	-5.6 %
Feb 20, 2007	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Feb 6, 2007	36.0" (91.4 cm)	2.0" (5.1 cm)	5.9 %

Show Full History (9 Entries)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Feb 6, 2007	24.0" (61.0 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Feb 6, 2007	17.0" (43.2 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Feb 6, 2007	12.5" (31.8 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Dec 26, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 26, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 11, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 12, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 20, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (11 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	275.0 lb (125.0 kg)	Change:	50.0 lb (22.7 kg)
	Current:	325.0 lb (147.7 kg)	Percent Change:	18.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jan 26, 2009	325.0 lb (147.7 kg)	45.0 lb (20.5 kg)	16.1 %
Sep 30, 2008	280.0 lb (127.3 kg)	9.0 lb (4.1 kg)	3.3 %
Aug 26, 2008	271.0 lb (123.2 kg)	3.0 lb (1.4 kg)	1.1 %
Jul 11, 2008	268.0 lb (121.8 kg)	-22.0 lb (-10.0 kg)	-7.6 %
May 7, 2008	290.0 lb (131.8 kg)	10.0 lb (4.5 kg)	3.6 %

Show Full History (8 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	315.0 lb (143.2 kg)	Change:	0.0 lb (0.0 kg)
	Current:	315.0 lb (143.2 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jul 11, 2008	315.0 lb (143.2 kg)	-172.0 lb (-78.2 kg)	-35.3 %
Feb 7, 2007	487.0 lb (221.4 kg)	172.0 lb (78.2 kg)	54.6 %
Sep 25, 2006	315.0 lb (143.2 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	315.0 lb (143.2 kg)	Change:	10.0 lb (4.5 kg)
	Current:	325.0 lb (147.7 kg)	Percent Change:	3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Sep 5, 2008	325.0 lb (147.7 kg)	-19.0 lb (-8.6 kg)	-5.5 %
Jul 11, 2008	344.0 lb (156.4 kg)	-77.0 lb (-35.0 kg)	-18.3 %
Nov 21, 2007	421.0 lb (191.4 kg)	29.0 lb (13.2 kg)	7.4 %
May 25, 2007	392.0 lb (178.2 kg)	-19.0 lb (-8.6 kg)	-4.6 %
Feb 7, 2007	411.0 lb (186.8 kg)	96.0 lb (43.6 kg)	30.5 %

Show Full History (6 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	67.0 lb (30.5 kg)	Change:	44.0 lb (20.0 kg)
	Current:	111.0 lb (50.5 kg)	Percent Change:	65.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jul 11, 2008	111.0 lb (50.5 kg)	44.0 lb (20.0 kg)	65.7 %
Feb 7, 2007	67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	155.0 lb (70.5 kg)	Change:	79.0 lb (35.9 kg)
	Current:	234.0 lb (106.4 kg)	Percent Change:	51.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Sep 5, 2008	234.0 lb (106.4 kg)	9.0 lb (4.1 kg)	4.0 %
Jul 11, 2008	225.0 lb (102.3 kg)	28.0 lb (12.7 kg)	14.2 %
Feb 7, 2007	197.0 lb (89.5 kg)	42.0 lb (19.1 kg)	27.1 %
Sep 25, 2006	155.0 lb (70.5 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	185.0 lb (84.1 kg)	Change:	54.0 lb (24.5 kg)
	Current:	239.0 lb (108.6 kg)	Percent Change:	29.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Feb 7, 2007	239.0 lb (108.6 kg)	54.0 lb (24.5 kg)	29.2 %
Sep 25, 2006	185.0 lb (84.1 kg)

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