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To:
dsegersmusicman
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From:
psycho739
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Sep 22, 2009 10:38pm
Thanks man for the support! I really need all I can get right now!!!
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To:
marylandguy84
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From:
psycho739
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Aug 9, 2009 12:10pm
Good luck you on all your fitness goals! I am sure you will find the power with-in to truly achieve anything you put before yourself!
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To:
sweeth4796
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From:
psycho739
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Aug 9, 2009 12:09pm
I admire your passion and determination for fitness; each of us must find the motivation with-in ourselves in order to achieve true success and I hope you see how far you have come and how much you have accomplished. Stay true to your goals and to yourself and anything is possible!
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To:
AntonioWright
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From:
psycho739
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Jul 15, 2009 5:26pm
Much respect man!!! I am glad body space is here so I can meet people who have truly changed their lives through fitness just like it has changed my life!!!
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To:
kingallencamden
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From:
psycho739
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Jul 5, 2009 5:35pm
"Reality is harsh. It can be cruel and ugly. Yet no matter how much we grieve over our environment and circumstances nothing will change. What is important is not to be defeated, to forge ahead bravely. If we do this, a path will open before us." ~Daisaku Ikeda
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To:
DanSteiner
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From:
psycho739
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Jun 25, 2009 1:12pm
Hey man how's everything been? Well they closed a few of the Bally's near us so now we have a bunch of new people floating around at the gym. I was hoping there would be some hot girls but so far no just a bunch of out of shape dudes! WTF?! HAHAHA! Well hope your doing well man laterz!
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To:
donleehowe%40y...
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From:
psycho739
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Jun 17, 2009 12:34pm
Best advice I can give you on food is eat every three hours a high protein + carbs (brown rice, oatmeal, sweet potato) + Vegetables. Also eat about one serving of healthy fats a day (Almonds with no salt is a good one). never eat fat and carbs at the same time so on one meal eat protein vegetables and almonds instead of the carbs. Good-luck BRO!!!
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To:
donleehowe%40y...
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From:
psycho739
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Jun 15, 2009 6:48am
Hey thanks for the add man! Good luck kicking ass and training to the max bro!
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To:
myboysrock3
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From:
psycho739
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Jun 14, 2009 10:02pm
Unfortunately diet is key bro! As hard as it is to stay clean for me too I still try my best to eat with my body in mind. But I really have noticed more BF loss on a carb timing diet rather then a low carb diet. Cardio is a must but timing the carbs can get you shredded about 30% faster. Low carbs in each meal before 6pm except after a workout then high G carbs with a high protein supplement and fat at night.
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To:
myboysrock3
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From:
psycho739
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Jun 14, 2009 9:39pm
Thats great man! Cardio can be a bitch sometimes. Actually I am coming off a kinda bulk. I am trying to lean down to around 190-195lbs and shred the BF down to 8% in the next two months. Going to be hard because I normally shred around 188lbs.
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To:
hugefreak
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From:
psycho739
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Jun 14, 2009 9:35pm
Hey bro how has the training been going???
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To:
myboysrock3
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From:
psycho739
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Jun 14, 2009 9:20pm
Training is great man! I am really hit the cardio up and energy is still pretty high. How is your training coming along bro?
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To:
lynnde43
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From:
psycho739
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Jun 12, 2009 6:04pm
Thanks! You are making some great progress yourself!
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To:
RyanS32
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From:
psycho739
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Jun 12, 2009 6:02pm
Alright I am glad to see more people from H-town representing it on here! Good luck to you man and all your fitness goals! If I can do it anyone can it just takes dedication and the will to achieve whatever you put your mind too!
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To:
DanSteiner
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From:
psycho739
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Jun 9, 2009 1:00pm
Hey bro how you been?
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To:
myboysrock3
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From:
psycho739
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Jun 6, 2009 11:24pm
Everyone's body reacts differently to different training methods and mine doesn't seem to mind the heavy cardio (muscle loss wise) for some people though doing my routine could cause you to loose some muscle, but I am a firm believer in that everyone should hit the cardio up at least 4 days a week minimum, for the hard gainer I would say 20 sprints 4 days a week after weights, for the endomorph like me I would recommend a lot more then just a few sprints.
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To:
myboysrock3
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From:
psycho739
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Jun 6, 2009 11:13pm
Thanks man! I run about 6 miles a day spit between my 20 minute warm up before weights and a 45-60 cardio session after my weight training 6 days a week and on my 7th day I do parachute sprints and a 6 mile jog around a local park.
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To:
presidentswife
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From:
psycho739
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Jun 6, 2009 4:29pm
I applaud all that you have accomplished and wish you the BEST in all your current fitness goals!
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To:
cawiau
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From:
psycho739
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Jun 3, 2009 5:20pm
Hey man hows the training coming along?
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To:
josephinedalton
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From:
psycho739
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May 28, 2009 7:57am
Good luck to you and your current goals. I applaud you for posting up you latest progress pictures because it reminds me that we are all human and we can fall back on old habits but with perseverance and determination we can rise were we once fell and begin again.
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