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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
137.6 Lbs.
LEAN BODY MASS
17 Lbs.
BODY FAT
CURRENT WEIGHT
154.6
Lbs.
Jun 15, 2012
CURRENT BODY FAT
11
%
Jun 15, 2012
PROGRESS HISTORY
Lbs.
2011-12-31,2012-01-07,2012-01-12,2012-01-19,2012-01-26,2012-02-01,2012-02-04,2012-02-15,2012-03-01,2012-03-08,2012-04-14,2012-05-12,2012-06-15
147,148.5,148.1,146.7,148.1,146.7,144.8,148.5,145.4,145.6,154.4,152.9,154.7
%
2011-12-31,2012-01-01,2012-01-06,2012-01-12,2012-02-09,2012-03-08,2012-04-15,2012-06-15
15.2,15.2,14.6,11,9.5,7.5,9.5,11
Dec 18, 2012
9 %
Lbs.
2011-12-31,2012-01-07,2012-01-12,2012-01-19,2012-01-26,2012-02-01,2012-02-04,2012-02-15,2012-03-01,2012-03-08,2012-04-14,2012-05-12,2012-06-15
125.5,126.8,131.8,130.6,131.8,130.6,131,134.4,131.6,134.7,139.8,138.4,137.6
Programs
My Workout Philosophy View My Full Workout Program
psmaha has not added any program information.
My Nutrition Program View My Full Nutrition Program
psmaha has not added any program information.
My Supplement Program View My Full Supplement Program
psmaha has not added any program information.
My Motivation Program View My Full Motivation Program
psmaha has not added any program information.
Visitor Comments
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psmaha starting to cut, full power!!!!
Jun 16, 2012 | Like